When you trying to get pregnant, it is very important to eat heathy and stay healthy. In perfect word, every woman should take a daily multivitamin and there are many supplements to improve fertility. A proper multivitamin will include the majority of vitamins and minerals. In general, it’s always a good idea to try to get as much vitamins and nutrients from the food you’re eating. In some cases, dietary supplements can really help and your doctor may even recommend it. But you have to be careful also, if you’re not careful, some supplements can affect your fertility in the long-run without you knowing.
Below are some of the most popular supplements for fertility, which you can consider when trying to get pregnant.
Table of Contents
1. Folic acid + Foliate
Folic acid is the synthetic form of folate, which is actually a group of b-vitamin known as B9. It’s a critical supplement for women who want to get pregnant. “Folate supplementation prior to conception can improve your chance for getting pregnant, improved success with fertility treatments, and reduced risk of neural tube defects in the baby”. Hence, it’s important for all women of reproductive age who may become pregnant to take a supplement of at least 400 mcg (micrograms) daily. Taking a multivitamin that contains folic acid is also correlated with less ovulation-related infertility.
2. Vitamin-D supplements
The best way to get natural vitamin-D is to get exposure of sun. These days vitamin-D deficiency is very common due to indoor lifestyle. Vitamin-D is essential for healthy development as well as plays a very important role in fertility.
Research has shown that vitamin D deficiency may be associated with infertility in both men and women, so it’s important to be tested for vitamin D deficiency. Check with your health care provider about the dosage that you need according to your test. vitamin-D supplement is very important for fertility in both men and women.
Probiotics are used to improve digestive health. Expert says, most of the problem occurs due to poor digestion. Digestion also play an important role in both female and male fertility. Probiotics can help reduce Inflammation which improves fertility. Chronic inflammation is associated with a wide range of health concerns. When a woman experiences chronic inflammation, it can affect her cycles and immune system, which can make it more difficult to conceive. It is also important to check for your digestive health and incorporate a healthy life style in order to get a healthy pregnancy.
Like vitamins, minerals are also vital for healthy growth and development. Magnesium has sometimes been called “the hormone of pregnancy.” This element helps with ensuring the right amount of blood flow to the uterus. It is also crucial for the production of progesterone, which is important for a healthy menstrual cycle. This is why magnesium is an important supplement for fertility.
In addition to improving basic body functions, proper magnesium intake can prevent premature birth, help prevent certain birth defects, and reduce the chances of sudden infant death syndrome (SIDS).
So not only is magnesium important for increasing your chances of a successful pregnancy, it can also improve the health of your baby.
Coq10 is an enzyme, that your body produce on its own, helps in promoting healthy heart. And this is also another fertility supplement that’s effective for both men and women who are trying to conceive. “Studies show CoQ10 increases sperm count and improves morphology”. Recommended doses that men can take is 200mg of CoQ10 twice daily to enhance semen quality.
6. Supplements of Omega-3s
Omega-3s fatty acid help ovarian follicles in releasing eggs. These are essential because our body can not produce them naturally. They help in increasing blood flow to the uterus, and balance out our body hormones. Mainly omega-3s can be found in fish oils.
Earlier as mentioned about folic acid, a form of vitamin B-9, is important before and during pregnancy. But other fertility supplement which is B vitamins play a role in too.
The entire group of B vitamins is thought to aid your ovaries in releasing an egg around ovulation. B6 in particular also increases levels of progesterone, which is necessary to maintain your pregnancy once you conceive.
8. Vitamin-E supplement
Vitamin-E is very common in skincare products, because it works to repair cells, which also makes it effective as a fertility supplement. Vitamin E has antioxidant properties that may promote sperm function in men and support general reproductive health. For women who are trying to conceive later in life, they may benefit from supplementing with Vitamin E so that they can support egg quality.
9. Iron and Zinc
Low level of iron can make you anemic. Low level of iron before conception can contribute to lack of ovulation. Iron deficiency can cause ovulatory infertility. A long-term study of women showed that supplementing with iron appeared to decrease the risk of ovulatory infertility.
Zinc is a must-have fertility supplement for men because it helps improve sperm motility and boosts the general quality of sperm. It’s equally important for female reproductive health. Men with low zinc levels can have low sperm counts and quality. If you see white spots on your nails, she cautions, you may have a zinc deficiency. Studies found that taking 66 mg of zinc every day along with 5 mg folic acid significantly increased sperm count.
10. Vitamin-C Supplements
This is an immunity boosting vitamin that helps in iron absorption and progesterone production. Vitamin C is a powerful antioxidant that can reduce cellular damage throughout the body. For women Vitamin-C supplement helps to promote fertility and in men, it helps improve sperm health and motility.
Selenium is a mineral that plays an important role in reproductive health. It improves semen quality and reduce risk of miscarriage. It is Great for aiding sperm motility in guys and estrogen metabolism in ladies. The antioxidant powers of selenium are just as important for men as they are for women. “Low selenium in men can cause infertility by lowering sperm motility and semen quality”.
Risk factors associated with fertility supplements
Most of the vitamins and mineral can be purchased over the counter without prescription. But they are not always safe to take. They can interact with other medicines that you are already taking and it’s also possible to take in excessive doses to the point of harm.
To avoid overstepping these bounds, follow dosage instructions on a supplements label, and always consult your doctor before beginning a new vitamin or supplement. It is highly recommended to take a good quality of pre-natal vitamins.
When you are trying to conceive, they are so many factors to consider. But on other side there are so many other factors that you can’t control like your age, genetics, hormones some more. It is always recommended to check with your doctor first before self-medicating and boost your chances of healthy pregnancy.