Rising Happy and Healthy You
As a mom, you know how important it is to fuel your body with the right nutrients. Protein is essential for repairing and building tissues, supporting a healthy immune system, and maintaining energy levels throughout the day. But with so many store-bought protein powders filled with artificial additives and high price tags, it’s hard to …
Pregnancy is a transformative experience, both physically and emotionally. As an expectant mother, it’s important to nurture not only your growing belly but also your mind. And what better way to do that than with a captivating book tailored specifically for pregnant women? In this article, we explore the best books to read during pregnancy …
Overviews A baby shower is a special event held before the birth of a baby to celebrate and honor the expectant mother or parents. It’s an opportunity for friends and family to come together to offer their congratulations and support, as well as to provide gifts and well wishes for the new addition to the …
Overview The period of pregnancy is life changing. You’re about to become a parent to a cute little baby. It is an emotional rollercoaster journey which is why some women feel anxiety during their pregnancy journey. Some women are amazed by how their bodies change and become excited at every flutter or kick. Pregnancy can …
Overview Exercise is essential during all stages of pregnancy including in 9th month. It is generally recommended by medical professionals unless there is any complications. Pregnant women often fear exercising, particularly in the third trimester, due to premature birth or fetal harm concerns. Research indicates that exercise can improve delivery outcomes by reducing complications and …
Pregnancy causes major changes in a woman’s body, including hormonal changes that might cause unexpected food cravings. Pregnancy cravings are weird intense desires for specific foods or non-food items some pregnant women experience. These cravings can be sudden and strong and may persist for extended periods. Pregnancy cravings can range from common foods like chocolate …
When you are going to be a mother, you are full of emotions. When you are near to your due date or you just delivered your precious baby, a lot of thoughts must be going through your mind. And if you are a working mom, you must be thinking about things to do on maternity …
Overview Miscarriage is defined as sudden loss of a pregnancy in the first 20 weeks. Miscarriage is one of the most common complications associated with early pregnancy. Most miscarriages happen in the first few weeks of pregnancy. An estimated report suggest that 85 percent of miscarriages happen before week 12. Woman may have some early …
Overview Morning sickness is when you have nausea and vomiting during pregnancy. It can happen any time of the day but most of the time its worst in the morning that is why it’s called morning sickness. Morning sickness can start anytime even before a pregnancy test also. It varies from women to women and …
Food is not just a food; it’s a medicine to all the diseases. Foods that we eat decide how healthy we are from internally. When a woman is pregnant, the first question that comes in mind is what food to avoid during this whole journey of pregnancy, so that our baby can get all the …
