Table of Contents
Overview
Menstruation cycle is a natural part of women’s monthly cycle. The average menstruation cycle is 28 days, but can vary from woman to woman. The length of cycle can also vary month to month also. Some women face some irregularities in their cycle and there are some home remedies for irregular periods which are very effective sometime.
If you are getting your period between 24 to 35 days than its still considered as normal. Your period is considered irregular if they vary every month, come earlier or later.
There are so many treatments available to treat this, but you can give try to natural home remedies for irregular period as well. There is no harm in trying natural home remedies because they don’t harm your body and sometime can be very helpful.
13 home remedies for irregular period
Here are some of the more powerful home remedies for irregular period that you can try.
1. Do regular exercise
Exercise have many health benefits for overall body health. It can help your period too as it can help you to maintain weight and if your period is irregular due to PCOS, it will help in that also.
Exercise can help control weight, which may, in turn, help to regulate your menstrual periods. This is one of the most beneficial way among all home remedies for irregular period. It may also reduce pain before and during your period.
2. Try Yoga and meditation
Yoga has been shown to be an effective treatment for different menstrual issues. Yoga has also been shown to reduce menstrual pain and emotional symptoms associated with menstruation, such as depression and anxiety, and improve quality of life in women.
Stress is one of the primary causes of hormonal imbalance in the body that can triggers irregularities in menstruation. Meditation helps in relieving stress as a result it can ensure perfect hormonal balance in the body.
3. Fill yourself with vitamins
Low level of vitamin-D can cause irregular period. It may help to regulate menstruation. D-vitamin has other health benefits also. Main source of getting vitamin D is sun so you should get enough sun exposer to fill yourself with vitamin-D.
B-vitamins are often prescribed to women who are trying to conceive, and they may help regulate your period. they may also lower the risk of premenstrual symptoms.
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4. Apple cider vinegar
Apple cider vinegar has many health benefits because this is a natural probiotic that helps in good digestion also. ACV provide benefits in regulating blood sugar levels, insulin level, glowing skin and weight loss. It helps in maintaining your monthly cycle. Drinking 15 ml daily dose of ACV can helps in irregular period. Dilute it with a glass of water and drink daily to see good results.
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5. Eat pineapple
Pineapple is a popular home remedy for period problem. It is loaded with an enzyme called bromelain, that can soften the lining of uterus and regulate your period. Although there is no proven study for this, but it is believed that eating papaya can help in regulating period and reliving some premenstrual symptoms.
6. Eat papaya
Green, unripe papaya is considered useful in regulating menstrual flow. it helps contract muscle fibers in the uterus. By consuming unripe papaya juice regularly for a few months, you can see good results. But try not to have this during period.
7. Aloe Vera
Aloe Vera can help your hormones to regulate naturally. You can consume fresh aloe Vera juice. simply mix it with 1 tbsp. of honey and have it in the morning but don’t take it during your period.
8.  Basil leaves is a great remedy for irregular period
Basil leaves have many health benefits and can help you in many ways. It can help you to regulate your menstrual irregularities so you can have 2 to 3 basil leaves early in the morning with water. Try this remedy for few months regularly to see good results.
9. Have ginger
Ginger is highly recommended for regulating menstrual cycles and getting rid of irregular periods. You can have ginger tea few times in a day for few months to regulate your period. It can help you in other menstrual problems also. It can decrease the amount of blood flow, it can reduce menstrual cramps, and can help with mood swings also.
10. Cinnamon
Like ginger, cinnamon is also beneficial in many menstrual issues. It helps in regulating menstrual irregularities therefore It can be an effective treatment for women with PCOS. Cinnamon may help regulate menstrual cycles and reduce menstrual bleeding and pain.
11.  Turmeric is very beneficial for irregular period
There are many health benefits of turmeric which is quite warming as well. It is helpful in regulating menstruation and balancing hormones. Turmeric has many antispasmodic and anti-inflammatory properties therefore it can helps in relieving menstrual pain. You can take pinch of turmeric in milk, honey or jaggery for several weeks till you see improvement.
12. Take good sleep
Having good sleep is recommended for a healthy body. Sleep can disturb your menstrual cycle. If you are stressed and not taking enough sleep then this can imbalance your hormones and can cause menstrual irregularities. So try to avoid taking caffeine before or near to sleep time, that can disturb your sleep.
13. Try acupuncture
Acupuncture involves placing very thin needles at different energy points across the body. Acupuncture can balance the flow of energy in the body as a result this can help to regulate periods and improve symptoms of PMS or painful menstruation.
When to contact your doctor for irregular period
Irregular period is not always a cause of concern. Most of the women face this issue at some point in their life and that is why you don’t need to see a doctor always.
But if you have any of the symptoms below, you should contact your doctor for further diagnosis.
- If you missed 3 or more period in a row
- you are getting period before 21 days, every month
- If your period less than once every 35 days
- You are having painful and heavy period
- If you are bleeding longer than a week
- If your period is suddenly getting irregular
