intermittent fasting while breastfeeding

Is it safe to do intermittent fasting while breastfeeding: Everything you should know

What is intermittent fasting Intermittent fasting is an eating cycle in which you eat on a particular schedule and fast rest of the day. Intermittent fasting is a great way to manage your weight and it has many other health benefits also. Mother often thinks about Intermittent fasting while breastfeeding to get back in shape. …