The harmful effects of alcohol are well known during pregnancy. Too much alcohol can be harmful in all the way and in breastfeeding also. Everything you eat while breastfeeding will eventually find his way to breast milk including alcohol. Completely avoiding alcohol during breastfeeding is the safest option for both mother and baby. A drink …
12 foods to avoid while breastfeeding
A healthy diet is very important during breastfeeding the same as it’s important when not breastfeeding. Everything you eat during this time affects the breast milk and your baby also. There are few foods to avoid or reduce while you are breastfeeding. Specific nutrients, such as iron, calcium, potassium, and vitamins A and D, are …