Rising Happy and Healthy You
What is intermittent fasting Intermittent fasting is an eating cycle in which you eat on a particular schedule and fast rest of the day. Intermittent fasting is a great way to manage your weight and it has many other health benefits also. Mother often thinks about Intermittent fasting while breastfeeding to get back in shape. …
Overview Breast milk is the best food for your baby which contains all the nutrition for their development and growth. There are lots and lots of benefits of breastfeeding for baby and mother both. Breast milk contains right amount of nutrients which are easily digestible and help in their optimal development. The world health organization …
Breastfeeding should not cause you nipple pain and that’s the fact. It can be uncomfortable at first but never painful. Breastfeeding is something that only a mother can do for her baby. It should be pleasant for both mother and baby but not painful. If it’s painful that means something is definitely wrong. It can …
The harmful effects of alcohol are well known during pregnancy. Too much alcohol can be harmful in all the way and in breastfeeding also. Everything you eat while breastfeeding will eventually find his way to breast milk including alcohol. Completely avoiding alcohol during breastfeeding is the safest option for both mother and baby. A drink …
A healthy diet is very important during breastfeeding the same as it’s important when not breastfeeding. Everything you eat during this time affects the breast milk and your baby also. There are few foods to avoid or reduce while you are breastfeeding. Specific nutrients, such as iron, calcium, potassium, and vitamins A and D, are …
