Infertility is defined as not being able to get pregnant despite having frequent, unprotected sex for at least a year for most couples. Some people show symptoms of infertility and some not which is very common. Infertility may result from an issue with either you or your partner, or both of you with a combination of factors. Fertility problems have become a major issue in the modern world, with more than 10% of couples having to deal with this problem. But the good news is there are many effective treatments available to improve the chances of getting pregnant.

Causes of infertility

Having a baby and getting pregnant is such a complex process that you can’t tell a single cause of infertility. Everything needs to be in a correct order from ovulation to fertilization in order to have a successful pregnancy. Sometime there is no cause of infertility in both men and women.

Causes of infertility in women

Here are some of the common causes of infertility in women.

• Ovulation problems like PCOD
• Hyperprolactinemia
• Thyroid problems
• Uterine or cervical abnormalities
• Fallopian Tube blockage
• Endometriosis
• Early menopause
• Any type of cancer or tumor

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Causes of infertility in men

Some of the men’s infertility causes include:

• Abnormal sperm production or function
• premature ejaculation
• Blockage in testicles
• Too much smoking and alcohol
• Certain cancer and related to its treatment
• Genetic problem

10 Symptoms of infertility in women

The main and obvious symptom of infertility is not getting pregnant after trying for a year. It is very common for women to experience the symptoms of infertility but many women shows no direct symptoms until they try to conceive.

Sometime the symptoms of infertility can be because of other medical conditions. It is difficult to detect infertility directly with the symptoms but these symptoms can be a cause of fertility issue and can affect your fertility in long term.

Some of the women infertility symptoms include:

1.    Irregular periods

The length of menstrual cycle varies between individual. With the regular cycle, time between each period is almost same. With irregular periods, the cycle is so unpredictable that it’s impossible to know when the next one will come and it is difficult to detect ovulation. Irregular periods are caused by hormonal issues, thyroid issues or pcos – all of which can cause fertility issues.

2.    Hormonal imbalance

Hormonal imbalance can make conceiving more difficult even can lead to infertility. There are many signs of hormonal imbalance in women for example dry skin, facial hair growth, hair thinning, sudden weight gain, severe acne, nipple discharge constant fatigue, headache and edema etc.

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3.    Long and heavy periods

Women who experience very heavy, painful periods may be showing signs of endometriosis or fibroids in the uterus which is a condition where tissues usually found in the womb are present elsewhere in the body. However, Endometriosis is one of the most common reasons of women’s infertility.

4.    No periods

When a women miss one or more period in a row that condition is defined as Amenorrhea, which can cause difficulty in conceiving. Temporary life stress or over exercising may cause you to occasionally skip a period however if you skip 2 or more period in a row, it’s a good idea to check with the doctor.

5.    Discharge for nipple

Prolactin is a hormonal in body that is responsible for nipple discharge. Prolactin is a hormonal that helps in ovulation too. If you are having discharge from nipple which is not related to breastfeeding, that can be because of prolactin and hormonal problems which are the reason of infertility. Hyperprolactinemia, a condition in which you have too much Prolactin can interfere with ovulation.

6.    Pain during sex

Painful sex for women is not normal, some women thinks that it’s just a part of life for them but its not. It may actually point to an underlying condition, such as endometriosis or pelvic inflammatory disease. So it’s important to check with your doctor if you are experiencing painful sex often.

7.    PCOS

PCOS (Polycystic ovary syndrome) is one of the most common, but treatable, causes of infertility in women. In women with PCOS, the hormonal imbalance interferes with the growth and release of eggs from the ovaries (ovulation). If you don’t ovulate, you can’t get pregnant. Check with your health care provider for the suitable treatment for you.

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8.    Vaginal infection and itchiness

Vaginal itchiness and soreness with the white discharge can be vaginal infection which should be treated on time to prevent serious problem like chlamydia, gonorrhea, and mycoplasma can eventually lead to infertility. 

9.    Obesity

Obesity, also called corpulence or fatness, which can negatively affect your chances of conceiving. Women who are overweight have a lower probability of conceiving and are at a higher risk for issues during pregnancy than those without weight issues.

10.    Other medical conditions

Some medical conditions that can affect fertility in women are:

• Thyroid problems
• Fallopian Tube blockage
• Endometriosis
• Any type of cancer or tumor

7 Symptoms of infertility in men

Men’s infertility may go unnoticed until they tries to have a baby. Some of the symptoms if infertility in men includes:

1.    Hormonal imbalance

Hormonal imbalance can affect fertility in men also like women. Testosterone is a hormone that is responsible for male fertility, so problem with this hormone may lead to infertility. Other hormone like LH and FSH are responsible to make sperm. Any kind of hormonal imbalance can make it difficult to have a baby.

2.    Changes in sexual desire

Sexual desire is often associated with hormonal functions however any changes in that can be caused by hormonal issues which could indicate issues with fertility.

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3.    Obesity

Obesity or overweight can also affect reproductive health in men like women. It can affect the sperm quality and can also cause sexual dysfunction.

4.    Erectile dysfunction

A man’s ability to maintain an erection is often linked to his hormone levels. Hormonal changes, psychological factors, or physical issues may make it difficult to get or keep an erection. However, If this becomes a regular occurrence, it may interfere with sexual intercourse or be a sign of an underlying issue.

5.    Problem with ejaculation

Having difficulty ejaculating or noticing changes in the ejaculate can also be sign of infertility.

6.    Pain in testicles

Swollen, painful, or tender testicles may be a sign of an underlying issue, such as an infection, that can also impact sperm quality and male fertility.

7.    Testicles health

Healthy testicles are an important aspect of male fertility. Small or firm testicles that feel “tight” may be another sign of hormone issues.

Other factors in women and men infertility

There are some of the external factors also that affect reproductive health like

• Age
• Genetics
• Smoking
• Poor diet
• Alcohol consumption
• Physical activity
• Certain medications
• History of sexually transmitted infections

When to see a doctor

On an average it can take up to 6 to 12 months.

1. Check with your doctor if you are trying from more than 12 months and your age is less than 35. But if your age is more than 35 then it is advised to wait only for 6 months. But still it’s not a standard time lines and don’t be stressed about these also because stress can also delay the process.
2. If you think that u can have some fertility issues then go to the doctor and check for fertility tests.
3. If you have any genetic or medical condition.

The post Symptoms of infertility in men and women: How to know if you are infertile? appeared first on YourHealthyMom.

Are you thinking about a baby and Trying to get pregnant? This information will help you to know about the things that you should know and in increasing chances of getting pregnant.

When I was trying to have a baby. I try to do everything that I can do to get pregnant. But as you know, nothing is easy in this world and its not like making 2 minutes noodle. It takes time.

Sometime it takes just few months and sometime it can take a whole year, mine was almost 6 to 7 months. On an average a healthy couple take around 6 to 12 months in conceiving. I know that’s a long time but all you can do is to follow some steps to increase the chances of getting pregnant.

What happen in a female body every month?

Female body is very complicated. Every month a lots of things happen there.

1. Each month a Series of hormones changes happen.
2. Each month an egg Is released by ovary that is called Ovulation. Here is will not go in the details of Ovulation. if you want to know about the ovulation in detail, click here .
3. After that egg travels to the fallopian tube and stay there for almost 24 hours.
4. Then sperm fertilize the egg and pregnancy happens.

Things to check for increasing the chances of getting pregnant

Here I am describing few tips that you can keep in mind and increase your chances of getting pregnant.

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1. Timing, Timing and Timing

The main key or can say first step in this journey is to keep track of your timing. The key is to have sex in the days before or during ovulation. The sperm can only survive in female reproductive tract for up to 5 days. Keep track of your cycle and check for your ovulation timing. 

There are so many methods by which you can keep track of your ovulation date.

1. Ovulation kits

Ovulation kits are similar to the Home Pregnancy test kits and can tell your ovulation days by urine test. I also used some ovulation kits during my time they are very effective in telling you the correct timing. You can find these kits online or any nearby pharmacy. Once the result is positive you can have sex during that time and that’s how u can check your most fertile days. Having sex on most fertile days will automatically increase your chances of getting pregnant.

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2. Keep track of Basal body Temperature

Basal body temperature is the temperature that is stable in the morning during normal days. When you are ovulating or you can say during most fertile days there is slight increase in your basal body temperature. You can keep track of your basal body temperature for few months early in the morning and check for your most fertile days. This is also a good option to keep track of ovulation and increase your chances of getting pregnant.

Generally basal body temperature during normal days is 96 to 97 degree Fahrenheit and during fertile days, it is between 97 to 98 degree Fahrenheit. To measure this slight change, you will need special basal body temperature thermometer. These types of thermometer are very sensitive to temperature and can measure slight change in your temperature. These also can be found online or any pharmacy.

3. Cervical mucus checking

This is also an ovulation tracking method. For this you should be aware of the changes in your cervical mucus throughout the month.  As hormones changes in your body, the consistency of cervical mucus also changes before and after ovulation.  As you have noticed in daily life that sometime there are dry days and sometime there is great amount of mucus. 

During initial days after periods are like dry days and as the egg starts to mature, mucus increases in the vagina, and is white or yellow and cloudy and sticky. There is great amount of mucus during ovulation. During these wet days it becomes clear and slippery, like raw egg whites. Sometimes it can be stretched apart. This is when you are most fertile. So that’s how u can calculate your most fertile days and utilize them to increase your chances of getting pregnant.

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4. Periods tracking apps or Calendars

You can also use any period tracking app or maintain a calendar to keep the track of your cycle. These types of apps also tell you about your most fertile days based on your previous cycle. 

5. Follicular method

If you are not able to find your ovulation days by any of the above methods then you can go to your doctor and doctor will do some blood test and can perform a series of ultrasound to check your most fertile day. This method is basically called follicular method. your doctor will tell you about your most fertile days so that you can have sex on right time and increase your chances of getting pregnant.

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For the best result you can use above methods in combination and accurately calculate your fertile days.

2. Eat well and Exercise

As you know, eating healthy means healthy body and healthy body means chances of getting pregnant are high. Here are few tips for that…

• Improve your diet
• Include some exercise to your daily routine.
• Quit smoking and alcohol
• Cut some sort of caffeine if you are taking too much
• Try meditation and Yoga

When to take some Medical professional advice

Some time it is very frustrating when you are trying for something and its taking too long. But I will advise you to try to be relax and enjoy this time.

On an average it can take up to 6 to 12 months.

1. Check with your doctor if you are trying from more than 12 months and your age is less than 35. But if your age is more than 35 then it is advised to wait only for 6 months. But still it’s not a standard time lines and don’t be stressed about these also because stress can also delay the process.
2. If you think that u can have some fertility issues then go to the doctor and check for fertility tests.
3. If you have any genetic or medical condition.
4. Having a history of miscarriages.

Hope Following these advices you will be able to increase your chances of getting pregnant and have positive results soon.

The post Are you Trying to get Pregnant? Increase the Chances of getting pregnant naturally appeared first on YourHealthyMom.