While there is nothing like perfect, best or something like ideal age gap between two kids, we can talk about having some positives and negatives about each situation and can work towards your own age gap which suits you and your family more.

This blog post will explore the pros and cons of having siblings with a significant age gap. From the impact on a child’s development to potential difficulties with parenting, this post will give you an insight into the benefits and complexities of age gaps between siblings.

Age gap of less than 2 year

1 to 2 years is a fairly common age gap between siblings. Most of the time, the parent and child have been together long enough to have established a relationship. Having a smaller age gap between siblings can be beneficial as the children will have more things in common, especially if they are of the same gender.

This can help them form an emotional connection with one another, which will prove invaluable in their development. 

Pros of a Less than 2-Year gap

Here are few pros of having age gap of less then 2 year between siblings
● They get to share in each other’s development and growth together as they progress through life.
● This age gap provides an atmosphere of companionship, mutual understanding, and a sense of family bond.
● As they form a close connection at a young age, they grow up with tremendous respect and understanding toward one another.

Cons of a Less than 2-Year gap

Here are a few Cons of having an age gap of less than 2 years between siblings.

● Having too small of an age gap between children can create competition for resources, such as attention and physical items. If a child is much younger than their sibling, it can be difficult for the older child to “parent” their younger sibling.
● One of the primary cons of having a less than 2-year age gap between siblings is that they may grow up too dependent on each other and may need to learn how to be independent at an early age.
● A less than 2-year age gap may cause one or both siblings to become too reliant on each other and not learn how to stand independently at the early stages of life.

Read here about 15 Best Montessori toys for 6-month-old babies and toddlers

The Age gap of 2 to 4 year between siblings

As opposed to the age gap of less than 2 years, having an age gap of 2 to 4 years can be helpful for parents as it reduces the likelihood of jealousy or competition stemming from comparing life stages and experiences. 

There are many advantages to having a close age gap between siblings. For one thing, they can be real partners in crime. They can share toys and clothes, and they’ll always have someone close by to play with and share secrets with.

Pros of a 2 to 4-year age gap

● Parents can use the same parenting resources for both children.
● The older sibling can often teach the younger sibling new skills and  As their relationship develops over time, they will likely have stronger bonds.
● In this time frame, the younger child has the opportunity to learn from the elder sibling, while the elder sibling can provide guidance and care.
● When the age gap between siblings is in the 2 to 4-year range, the children are close enough in age to form a close bond, but the younger child is typically not old enough to feel the need to compete with the elder sibling.
● The gap allows both kids to do things that are right for their ages and interests. -This can mean more age-appropriate playdates with peers and more suitable entertainment opportunities.
● It allows each child to learn from and play with the other while still having their own space and independence.
● It also gives parents a more straightforward approach to parenting because they do not have to make many adjustments due to age differences.

Cons of having a 3 – 4 year age gap

●The younger sibling may feel like an outsider when the older sibling has their own activities and friend circle. 
● Older siblings may feel they have to look out for the younger one constantly, and sibling rivalry may increase as the age difference between them is smaller.
● This  age difference between siblings can be difficult for parents to maintain, as the older sibling may feel burdened or annoyed at having to look out for the younger one all the time.
● The 2 to 4-year age gap may make it difficult for the siblings to play together, as their interests and personalities are likely to differ quite a bit.

Age gap of 4.5 to 6 year

A more significant  age gap of 4.5 to 6 years could be beneficial because it provides older siblings with a sense of responsibility and maturity when it comes to being role models for their younger siblings.

Pros of a 4.5 to 6-Year Age Gap

● Having a 5 to 6-year age gap between siblings can be beneficial as it allows the younger child to look up to and learn from the older sibling. -This can give the younger child confidence and guidance as they grow up.
● The older child can help the younger one with growing-up responsibilities, such as homework and sports.
●The more significant the age gap, the more likely the two children will be able to develop a strong bond as the older sibling has the maturity to understand the needs of the younger one better.
●     It is essential to note that regardless of the age gap, the bond and closeness between siblings can still be created if parents take the time to nurture it.

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Cons of a 5 to 6-Year Age gap

Having such a significant age gap can also create difficulty for the parents, especially if the older child is already in school when the younger one arrives.
● This could require extra support from outside sources or family members to ensure both children get adequate attention and resources.
● The best age gap between siblings is highly subjective, and the choice of the gap should depend on the individual family.
● Extra support is needed for both children, given the more significant age gap.

Age gap of more than 6 years

Finally, age gaps greater than six years can allow older siblings more freedom and independence before growing up and become an essential influence in their little sister/brother’s life.

Pros of a 6-Year or More gap

● The older child tends to be more responsible and can help provide care for their younger sibling in times of need.
● The older sibling may also be able to provide guidance and mentorship as the younger child develops.
●Each child is at a different stage of development and both are able to assist the other when needed.

The best age gap between siblings is going to vary from family to family based on their unique needs and preferences.

Cons of a 6-Year or More Age Gap

● Sometimes the older sibling may experience frustration when the younger one keeps up with them in terms of maturity and development.
● Larger age gap can mean it is hard to form a close relationship or bond.
● Can be difficult for parents to simultaneously manage the needs of two very different-aged kids.
● The children may have little in common, creating a disconnect which can, in turn, lead to some tension among siblings and a lack of understanding.
●Many people believe that having a gap of no more than two years between siblings is ideal. -This creates an immediate sense of companionship and allows the younger child to receive guidance from the older sibling.

Conclusion

At the end, here are few points to consider

• Having siblings with a significant age gap can be beneficial and challenging—but not impossible. When deciding whether or not to have another child with a significant age gap, it’s essential to think carefully about the pros and cons and practical aspects of parenting
• Age gaps should be determined based on family circumstances and preferences.
• However, age gaps can vary significantly depending on a family’s needs, with some having an even smaller gap or more extensive than six years between siblings. 
• The best age gap between siblings should also depend on individual family circumstances and personal needs.
• Families have different schedules, resources, and priorities, so it is essential to make the best decision for them. 
• Having an age gap between siblings can benefit all family members if the right decision is made.

The post The best age gap between siblings: Pros and cons of each age gap appeared first on YourHealthyMom.

You may be looking for some gift ideas to give a new mom that are practical and useful both. In fact, most new parents already have enough onesies, burp clothes, and bottles form their baby shower to last a long time. Have at look at my top, best and unique list of postpartum gifts for mew mom to give in 2022.

Best gifts to consider for a new mom to help in postpartum recovery

Here are few gift ideas for a new mom to help them in their postpartum recovery and I am sure, they will like it a lot. These gifts are very useful for a new mom and they will surely use them.

1.     Postpartum recovery essentials kit

Postpartum recovery kit is a perfect gift for new mom after birth. It comes with all the essentials recovery items to ensure a good recovery. These kits include Disposable Underwear, Ice Maxi Absorbency Pads, Cooling Witch Hazel Medicated Pad Liners, Perineal Medicated Healing Foam etc. You can find it on Amazon.com very easily and can verify the reviews also. 

2.     Nursing pads

Nursing pads for a new mom is a must. This can be a best gift for new mom postpartum; these are very useful breastfeeding accessory. They can absorb breastmilk from leaking and prevent stain on clothes. You can gift a good, branded and reusable Nursing pads to a new mom, she will definitely thank you later.

3.     Postpartum maternity belt

Postpartum support belt can provide relief of swelling and helps to support abdominal muscle after delivery. It can speed up the recovery and can be used as lower back support, or maternity belt. This is also a useful and unique gift for a new mom postpartum which no one can think about.

4. A nursing pillow

A nursing pillow provides a comfortable position while breastfeeding to mom and baby both. It is not an essential accessory to have but definitely it’s very useful. I wish I had this while I was breastfeeding my son especially for initial few months. It will provide comfort while feeding and helps to support mom’s back, Shoulder and arm.

5.     Maternity night dress or pajama set

Maternity clothes are specially designed as per the comfort of new moms and always recommended by experts. There is all type of maternity clothes available including maternity bra, maternity dresses, maternity gown, maternity pajama and t-shirt shirt etc. This will be a perfect gift for a new mom as women love clothes a lot.

6.     Electric or manual breast pump

Breast pump allows mothers to extract milk easily when it is needed. There are two type if breast pump available: Manual and Electric. These pumps are designed to ensure comfort and as per mothers convenience. These are the best companion for a breastfeeding mom and can be given as a gift to new mom postpartum.

7.     A bottle warmer

Bottle warmer is an essential item for a mom postpartum. It helps to maintain correct temperature for breastmilk without boiling and retains its nutritional properties. Even bottle warmer can be used to heat up formula milk also. They are safe to use and the easiest way to maintain correct temperature according to baby.

8.     Organic nipple cream

Sore and cracked nipple is a side effect of breastfeeding and the area around nipples can be painful also. Nipple butters are the combination of oils and waxes that soothe sore and cracked nipple. Nipple butters are considered safe to use while breastfeeding. This can be a best gift for new mom postpartum who just started her journey of breastfeeding. You can choose a good organic brand nipple care cream as a gift.

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9.     A Diffuser and humidifier

A humidifier can solve the problem of dry air for babies especially in dry days like winter when babies are tend to get sick often. It will also helps in maintaining baby’s skin moisture.

A diffuser with essential oil helps to stay calm and relax. It can help in better sleep quality and relieve the symptoms of colic. You can gift them separately or buy 2 in 1 humidifier and diffuser suitable to your need. Make sure you tell new mom to never use diffuser with essential oil near to baby coz it can harm him.

10.     Postnatal multivitamins

It is very important for a new mom to eat well and take care of her nutrients and minerals so that she can fulfill a new baby needs. Postnatal multivitamins provide a big support after labor for recovery of body and to support breastfeeding. You can check with a good Dr. about which postnatal supplements are good for a new mom and gift her as a care from your side.

Best Gifts for a new mom for self care

Here is the list of best gifts for new mom postnatal for self care and self happiness.

11.      Personalized gifts

Personalized gifts are the one that goes with each and every occasion. You can give anything, a personalized pillow, mug, watch, phone back cover, personalized jewelry, home décor, photo frame, collage or anything that comes in your mind. You can even write a special customized message on it to make it more special.

12.     Gold bracelet or necklace

A gold bracelet, necklace or any gold accessory is a perfect gift for your loved one on any occasion. Now a days you can even order personalized gold accessories also. Women likes to wear accessories on every occasion, you can gift this on any occasion as well as to a new mom after her delivery.

13.     A good parenting book

There are lots of parenting books available to help mothers in the journey of motherhood and parenting. You can gift a good parenting book also to a new mom so that they can prepare themselves to face challenges in the journey of motherhood.

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14.     Silk accessories set for a new mom

Silk accessories can include silk eye mask, pillow case, a hair cap or hair scrunches etc. It will look like an elegant and luxurious gift and she is gone love it.

15.      A diaper bag

A diaper bag is the best gift for new mom postpartum to store all baby needs in one place when you are going out with baby. Every mom needs a bag whether it’s a proper diaper bag or simple bag to keep the essentials like milk, diapers, tissues, extra pair of clothes, toiletries etc, so why not to gift her a diaper bag as a gift after birth.

16.     New mom gift basket

There are many new mom gift baskets available online on Amazon which include many essentials for mothers and baby which are beautifully packed and look elegant. You can check them and gift as per your budget and need to your loved one.

17.     Neck and back massager pillow

A new mother’s body is going through so much like pain of labor, strained position, uncontrolled weight gain, frequent feeding and diaper changing sessions, caring for new baby and so on. In this situation neck and back pain is very common.
You can gift her neck and back massager which will help to soothe pain and stay relay. These type of pillows provide comfort and blood circulation in all these painful areas which helps to soothe tired muscles.

18.     A personalized and motivational water bottle

A woman needs to drink lots of water while on breastfeeding. You can gift a good personalized and motivation water bottle which will keep reminding her to drink water and stay hydrated throughput the day.

19.     Food preparation for new mom

A good and easily available option to consider while thinking about gift is food. New mom finds hard to cook food while taking care of her baby and her own body. You can order or cook food for her and give her a break. Another option is to subscribe for a monthly meal service and give her a chance to recover well after delivery.

20.     A Spa gift card

Mothers also need a break and a spa day is enough for her to take a break and stay relax. You can gift her spa day gift card so that she can visit any day to enjoy self pampering time. This is the best and unique gift for a new mom postpartum.

21.     A healthy snack subscription

A new mom needs to eat frequently and healthy but doesn’t get time to cook. The best gift you can give to her is a healthy snack subscription for a month so that she can eat healthy whenever she wants to eat without any stress of cooking.  Regular snacking a day is a good way to stay healthy and energetic throughout the day which is very important for a new mom to take care of her baby.

22. Yearly subscription of AMAZON or Netflix

You can give a yearly subscription of Amazon or Netflix so that she can watch her favorite movies or TV shows to keep busy herself while on rest with baby.

23. A good pair of scuff slippers

A scuff slipper is also a good option to consider as a gift. Scuff slippers provide comfort on legs and are considered as home slippers keep the feet warm and cozy.

24.     Hair styling tools

Hair styling tools like hair dryers, hair straighter, and hair volumizer can be a great gift for mom who loves to style their hair every day. It will save their time and they will use it in her everyday life.

25.     Skin care and skin tightening products

Pregnancy can cause many changes in skin because it that skin can feel stretched and loose. There are many things which stay same like stretch marks, dry and stretched skin and itching. A new mom needs nutrition for skin also to keep it firm and tight. A good skin care can be a good gift for a mom who just delivered a baby.

26.      A good headphones

You can gift her good noise proof set of headphones so that whenever she wants to listen her favorite music, she can without disturbing her baby’s sleep.

27.     Professional photo shoot

First few weeks of mom with her newborn are very special. You can arrange a professional photo shoot as a gift for new mom to create beautiful memories. She will like it a lot and definitely thank you later. Who doesn’t like a professional photo shoot with their new member: everyone likes it, right? This will be a unique and best gift from you to a new mom postpartum.

28.     A gift card for shopping

Sometimes we think that a mother can have everything so what to gift her, this is where gift cards comes in picture. You can give her a gift card on which she can buy gift of her choice whenever she wants.

29.     New mom affirmations

New mom affirmations are basically a set of cards to help and motivate new moms after delivery to enjoy their motherhood with confidence. These cards empower moms to live the joyful life they are meant to live. As a new mom a woman can struggle with all the thoughts and emotions motherhood brings, these cards were created specifically for mothers.

Best Gift ideas to give a new mom for baby

Here is list of gift items which you can gift to a new mom for her baby care.

30.     Baby’s first journal or photo book

Baby’s first journal you can say a photo book can be a best gift for new mom postpartum. She can use it to create beautiful memories with her baby and remembers it for lifetime. Motherhood is all about emotions and she can record her motherhood journey in this journal.

31.     A crib for baby

If you are planning to gift something big and useful or if you are sharing the gift expense in a group, a crib will be a perfect choice for new baby. There are many option available in market or online, you can choose according to their choice and theme. If they already have a crib, you can check for crib accessories.

32.     Baby stroller

Baby strollers are lovable and desirable gift for a loved one who delivered a baby. If you are spending a decent amount of money, this can great as a gift even for kids also. There are many brands and different type of stroller available from which you can make a selection.

33.     Soft swaddle blanket

Soft swaddle blanket for a good sleep of newborn babies are always recommended by experts. These soft swaddle are cheaper and very useful for babies to relax them. This can be a perfect gift for anyone who just delivered a baby.

34.     Newborn essentials kit

Newborn essentials kids include all the daily routine things like moisturizer, oils, shower gel, shampoo etc. A mom can use them anytime and can be a useful gift to choose.

35.     Baby storage organizer kits

Babies have lots of essentials which need to organize for easy access. You can give organizing kits which will help new mom to organize all the stuff of new born. It will be a great gift option to choose for anyone on any occasion.

36.     Stroller organizers

There are so many things to put in stroller when moms go out with baby. Stroller organizers are of a great help in this. It offers plenty of space and section to keep phone, purse, milk bottle, water bottle etc.

37.     Baby monitor camera

Baby monitors gives you a power to look after your baby when you are not with them. There are many smart baby monitor cameras are available you can choose to gift your loved one. These smart camera or video monitoring system will let mom see, hear and talk to their little one remotely.

38.      A baby carrier

Baby carriers are the one that moms can use soon after the birth of their little munchkin to hold them. It is a perfect gift to give new moms postpartum. Mothers can hold their baby and do work both together with the help of these carriers and they are safe to use also.

39.      A play gym

A play gym is a perfect for a new born baby because it helps babies to practice their fine motor and gross motor skills. It is a great option to let baby entertain himself and enjoying.

40.     Mum and baby duo clothes

This is something very cute and cheesy but a good gift for new mom. You can gift mom and baby duo clothes like mom and baby t-shirt or same clothes for both. There are plenty of designs available online or in market to choose from.

The post 40 best and unique postpartum gifts for new moms in 2023 appeared first on YourHealthyMom.

Maternity leaves are all about you and your baby. This is the time when you can bond with the precious love of your life and give time to heal your body from the stress of labor and delivery. But this is a time when you have opportunity to do lots of things, don’t waste this time in sitting idle at home or doing nothing. Some women even feel boring after few days and start looking for things to do on their maternity leaves.

Read here 20 tips to prepare yourself for labor and childbirth

Apart from the essential things to do on maternity leave, there are some other amazing things that one can choose to make the best of it. Here is the list of 30 things to keep you occupied on your leaves and make sure that your transition to work life is better and easier.

Things to do on maternity leaves before baby arrive.

If you have started your maternity leaves few weeks before due date, there are plenty to things to do.

1.     Spend some quality time with partner or loved ones

Maternity leave is best to spend time with your partner and friends. After having baby, your time and attention will divide in many directions, so why not to utilize this time and make best memories to discuss later with your partner.

You can even plan a date time or movie night also, taking care of your relationship is also very important, and may be you will not get that much time to spend with each other after arrival of your little one.

2.     Read books on breastfeeding, parenting, baby care or so on and educate yourself

There are plenty of good books available now days to get knowledge about upcoming things and be ready for future challenges.  Things become easier when you know how to handle them and make a list of important things which you think you should take care of.

You can read about different birthing method and make a plan according to your comfort. Read a book about breastfeeding and parenting to keep learning new things.

3.     Stay stress free, Do meditation and deep breathing exercise

Staying stress free is very important, especially when you are carrying your little one and your due date is nearby. Do some meditation and deep breathing exercise everyday to prepare yourself for future events. Trust me; this is going to help you a lot in labor and post-delivery phase where you need a lot of patience and will power to handle everything.

4.     Light exercise

Gentle and light exercise is very good to prepare your body for the arrival of your baby. Try some light exercise like walking every day, yoga, or swimming if you love to go in water or any other as per your comfort.

5.     Deep cleaning of the house

You must be very excited to meet your baby as well as tired also and not at all feeling like cleaning the house. But trust me, you won’t get enough time to deep clean your house after the arrival of baby. This can be a best way to welcome you baby in a deep cleaned place. 

This will not only make it a more comfortable place for you and your baby, but also give you some time to yourself. Here are some things that you can do on your maternity leaves.

• Clean the refrigerator and freezer (get rid of old food)
• Deep clean the kitchen (remove all the grease)
• Clean the bathroom (get rid of any stains or dirt)
• Clean windows, rugs, carpets pillows and curtains.
  

6.     Go for shopping and buy essential baby gear and other items

The first few months of a newborn baby’s life are the most crucial. This is the time when mothers need to be with their babies, and it is not always possible for them to go out for shopping. With this in mind, you get all the necessary items that you will need in the coming months.

You should also make sure that you have enough clothes and diapers stocked up at home so that your new arrival doesn’t have any interruptions while sleeping or eating.

You should buy baby gears like car seat, stroller, baby swing, or baby gear, so when your baby will arrive at home, he/she will not have any discomfort and you can also take rest whenever your baby sleeps.

7.     Organize baby room

Organizing your baby room is the perfect thing to do on maternity leave and this is the perfect time to make sure everything is on place and available, because you will not get enough time for this after the arrival of baby.

• Choose a theme for the nursery and buy things that go with it.
• Choose a color for the walls and paint them.
• Buy or make curtains for the windows, if needed.
• Put up shelves, if needed.
• Buy a crib or bedding, or borrow from friends or family.
• Buy linens and blankets in coordinating colors and patterns to fit your baby’s theme.
• Put together an emergency kit of clothes, diapers, wipes, formula, bottles and pacifiers for when you’re out of town.
• Consider buying some furniture that can grow with your child like a toddler bed and chair set.
  

8.     Stock up on essential items for day to day tasks

Stocking up house hold essential is also a very important thing to do during this time. Make sure you stock up everything like kitchen essentials, bathroom essential, food items like cereals, bread, milk, soft drinks and so on, before leaving for hospital for delivery. 

9.     Prepare list of items for essential days like labor

Prepare list of essential items which you can use later on and save your time. Like you can prepare list of items in hospital beg for labor, list of items for post-delivery care, list of items/things for house hold, list of things for baby care and so on and keep them ready in advance.

10.     Self pampering sessions like spa

Go for a self pampering session and book an appointment for spa or saloon. Give a treat to yourself in your busy schedule, go for a makeover, a haircut, pedicure or get your nails done and there are so many things to do on maternity leaves like these. It is important to take time for yourself also.

11.     Pregnancy photo shoot with partner

Time never comes back and there is no better time for a pre-delivery baby shoot with a big baby bump. You can create beautiful memories like this which will stays with you forever. You can hire a professional photographer to do this or can take help of friends. Flaunt your baby bump, save these days; feel this moment, because your baby is just on the way.

12.     Cook your favorite food or go out to eat your favorite food

Give yourself a treat and cook your favorite food. If you are not in a mood to cook, go out to eat at your favorite restaurant or café. Sometime being selfish is good and have some self love to feel confident and good.

13.     Research about local baby support groups in advance

Local support groups can be of a great help in your journey of motherhood. You can research about local support groups near to your area. To find local groups, check out local churches and community centers or search on internet.

14.     Talk to your insurance company in advance and check on finance

This is an essential thing to do on maternity leaves. You can speak to your insurance company to include your child in your policies on advance basis. These types of tasks include lots of paper work which you can keep ready on time.
You can have a look on your finance, income and expenses also. With the addition of a new member in your family, finances will undoubtedly take a dip. Now you have time to manage all these things with proper care and attention.

Things to do on maternity leaves after the baby arrive

Now is the time when your baby is with you and you just went through a long painful process of labor. Your routine is completely changed now and you have to everything according to your little one. There are so many things to manage all together now. Here is the list of things to do on maternity leaves post-delivery.

15.      Most important things is to take rest and be habitual on naps

The journey of nine month and then long hours of painful labor can be very tiring and stressed for your body. Make sure to take plenty of rest and try to take a nap when baby is sleeping. It will help you in fast post-partum recovery and you will be able to take care of your baby.

16.     Follow a healthy diet and maintain a routine

While it is very difficult to follow everything including a good diet, a good sleep and maintaining a routine with baby. But eating healthy and maintaining a routine will help to stay physically healthy and it will help you to prepare for your back to work life also.

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17.     Check for child immunization

You need to check for your baby immunization and make sure he/she get vaccines on time to prevent any infection and disease. You can also read here about some tips to take care of baby post vaccination and recommended vaccination chart for child with age.

18.     Go for a post-partum massage

The period of post-partum can be very stressful for a mother. Some new moms experience postpartum “baby blues” also known as postpartum depression after childbirth, which can include mood swings, crying spells, anxiety and difficulty sleeping.

Postpartum massage can help you to deal with your anxiety and depression and you will fell relax. In most Asian countries postpartum massage is done as a ritual till 40 days post delivery to help mother’s body to heal faster and for better sleep.

19.     Post-partum routine checkup with your doctor

Weather you delivered baby by c-section or normal, this is a must thing to do on maternity leaves. Go for a routine postpartum checkup and make sure everything is fine.

20.     Take your baby for walk and explore new calm places

Don’t think a lot about staying home all the time. Try to go out on walk with baby, explore some new calm places, take your baby to parks and enjoy bonding with your little one. The fresh air and change of environment will lighten up your mood when you struggling to manage yourself with new member and routine.

21.     Professional photo shoot of your little baby

Babies grow so fast and you might capture all the tiny moments. Arrange for a profession photo-shoot and capture theses little tiny hands and feet. They will grow up so fast that you won’t even realize. You can also decorate your wall with these little cute pictures and don’t forget to get a family photo also.

22.      Prepare a baby journal

Prepare a baby journal and record every milestone or your baby. This is the best memory that I created that time. As the time passes you keep forgetting things and every small details of each moment. Take lots of pictures and record everything you can and create a wonderful piece of memory for life time.

23.     Watch your favorite movies or TV show

You can binge watch your favorite movies or TV show. You can do this at home with your baby when he/she is breastfeeding or lying on your lap or while holding him. Have a Netflix and prime subscriptions and enjoy your free time which you will not get back once you start working again.

24.     Invite friends and family for baby meet and greet

As a new member adds in family, all relatives and friends are very excited to meet their new addition. You can have a get together with your friends and family member and have a baby meet and greet party. Like this everyone will get a chance to meet baby and your little one will get tons of blessings.

25.     Start any hobby which is pending since long

If you have a hobby which you unable to peruse because of busy work life and daily routine then this is the best time to start it. Take time for yourself and ask for help of your partner or family to take care of baby. Go out and make yourself happy.

26.     Go out with your girl friends or mommy friends

Your whole day must be going in baby chores like nappy changing, sleeping, breastfeeding, reading and so on. Take some time out and go out for a lunch or a coffee date with your friends or may be mommy friends where you can take your baby also with you. Doing theses normal activities will help you to stay calm and you will know that all mothers are in same boat.

27.     Read books or music to your little baby

Books and music is all time favorite for everyone. You can read stories and rhyme books to your baby. Babies enjoys listing to the voice of their mother, it’s very calming for them. You can listen some calming, relaxing and soft music with them or think about joining any music classes if you have interest in that area.

28.     Prepare for back to work life for smooth transition

Now may be you are at the end of your maternity leaves and now is a time to go back to work. You should start preparing for this in advance so that transition to work life will be easier and smoother. You should work on your child daily routine and start making arrangement to balance your work life and motherhood both together.

29.     Check a good day care

This is a must step before going back to work. You should check for a good day care where you can leave your baby when you are at work. You should start exploring your options as per your requirement and budget. This will help you to go back to work easily.

30.      Set up a backup plan for baby for any situation

You need to setup a backup place for any uncertainty. Think about any plan you can go with in any unpredictable situation like sometimes your baby can get sick, nanny is not available, or you are not able to manage the things on some days. I will recommend checking with your friends or relatives about their availability and letting them know they are on deck, what you are expecting and what they can do for you.

The post 30 Essential and productive things to do on maternity leaves appeared first on YourHealthyMom.

You may face many challenges during this time, you have to take care of your newborn, breastfeed him, but this is a time where you have to take care of yourself also.

Your body changes a lot after a big stress of 9 months and then labor. Your newborn might be your priority — but postpartum care is also very important.

Pregnancy changes your body in many ways and it keeps changing even after the baby is born. A new mother should take off from work for at least 6 weeks after delivery. This time can be very emotional and stressful for a new mother in both ways, physically and mentally.

11 tips that can help you to care for postnatal mother

Your delivery may have been complicated or easy. You may have had a cesarean birth (C-section) or vaginal delivery. No matter how you gave birth, your body has been through a trauma just the same. It will take some time to recover.

Most women recovered by 6 to 8 weeks but full recovery can take more than 12 weeks. During postnatal period you experience lots of changes, both emotionally and physically. You are also learning how to deal with all the changes needed with becoming a new mother. Since a baby has to be fed and changed often, you may experience sleepless nights. It can be frustrating and tiresome.

You need to take good care of yourself. You have to take plenty of rest and take lots of nutrition rich food to help you recover faster.

Here are some tips that will help you to heal faster and care for yourself during postnatal period

1.    Help to heal your vaginal stitches (heal your perineum)

Your vaginal area can be sore and painful after first few weeks of birth. You can apply ice to your perineum every couple of hours for first few days. Try Sitz bath to ease up your pain. Clean the area before and after peeing. Try to avoid sitting for long time.

2.    Take lots of rest

A new born baby has different routine of sleep and wakening up. A typical newborn wakes up about every 3 hours and needs to be fed, changed, and comforted. This can be very tiring for you and your partner. So try to take short naps whenever your baby sleeps. Try to give responsibilities to someone else who can handle your baby for some time and you can take rest. Rest and support is an important part to care for a new mother during this postnatal period

3.     Eat diet full of nutrition

In addition to rest, you need to eat a healthy diet to help you recover faster. Try to eat whenever you are Hungary. Include variety of foods in your plate. Divide your plate in grains, fruits, vegetables, dairy and protein. It can take several months for you to lose the weight that you gained during pregnancy. Along with the diet you need to drink plenty of fluid also. Try to increase your water intake 8 to 12 glass every day. Women in the postnatal period need to maintain a balanced diet to take proper care for her body.

4.    C-section incision recovery

Don’t lift any heavy weight except your baby. Clean your incision once daily and keep it dry with clean towel. Don’t try to do any exercise for at least 12 weeks after your C-section.

5.    Keep track on bowel movement

You can feel constipated for first 2 to 3 days after delivery during your postnatal period. Try to include plenty of water and fiber rich food in your diet. Do small walks to keep yourself physically active. You can also use stool softener to keep your bowel regular.

6.    Visit your doctor for regular checkups

Within 1 week after delivery, make an appointment with your health care provider for a follow-up visit. According to the first visit your doctor will schedule your next visit that can be around 4 to 6 week after delivery. If you had a C-section, be sure to make your appointment to remove your stitches. Wait to have intercourse until after your first check-up. Ask your doctor, when you can have a safe intercourse. Be sure to discuss about the birth control options during your first postnatal check-up. You can still get pregnant while breastfeeding also, whether you menstruate or not.

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7.    Start Kegels exercise

You can start Kegel exercises as soon as early you feel comfortable. Kegel will help you to get your vagina back in shape and helps in resolving urinary incontinence after postnatal period. You can start from 20 minutes a day and can increase duration as you feel comfortable.

8.    Stay physically active

Being physically active doesn’t mean that you have to do high intense workout or any kind of heavy exercises. No matter whether you had vaginal birth or C-section, you can start by walking around the house or the neighborhood. Walking helps with gas and constipation and will ease your bowel movement. You can start slow exercise also when your doctor gives you green signal for that. You should ask your doctor during your first postnatal visit that when you should start doing some exercises.

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9.    Take care of your breast

Your breast can be sore and swollen for few days after your delivery. Try warm compress and wear a comfortable nursing bra to support them. You can also try gently massaging your breast.

10.    Ask for help

There is nothing wrong in taking help of others. Don’t be afraid to ask for help from family members and friends. They can do cooking, laundry, meal planning, shop grocery, and other house hold stuff for you. This will make your tasks easier and meanwhile you can take care of yourself. You can also look for personal home care provider for some time. Home care providers offer a variety of services. These include nursing, postnatal care of the new mother and baby, housekeeping, care of other children and many more.

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11.    Consider food supplements

During pregnancy all your vitamins and minerals are sucked by your baby, so it’s important to consider supplements like calcium, iron, folic acid, vitamins and mineral. At the time of labor your body went through a big stress. After birth of baby you have to take care of your baby but it is also important to take care of yourself as well. When you breastfeed your baby, your body is giving lots of mineral and vitamins to your baby through milk, this can cause some deficiencies in you if you are not taking a nutritious diet.

For that you can consider some of the important food supplements that are necessary for you to take like calcium, iron, vitamin d, vitamin b12, and foliate.

When to call for a help

You should consult your health care provider if you are experiencing any of the symptoms below

• High fever
• Heavy bleeding
• Constipation that last more than 3 or 4 days
• Burning while urination
• Discharge from a C-section incision and episiotomy
• Vomiting
• Headache
• Postpartum depression
• Any changes in vision
• Vaginal discharge that has foul-smell
• Sore breasts that are red or feel hot to the touch.
• Abdominal pain that is getting worse
• Passing large clots

The post Postnatal care for the mother : 11 tips to take care for yourself appeared first on YourHealthyMom.

You may face many challenges during this time, you have to take care of your newborn, breastfeed him, but this is a time where you have to take care of yourself also.

Your body changes a lot after a big stress of 9 months and then labor. Your newborn might be your priority — but postpartum care is also very important.

Pregnancy changes your body in many ways and it keeps changing even after the baby is born. A new mother should take off from work for at least 6 weeks after delivery. This time can be very emotional and stressful for a new mother in both ways, physically and mentally.

What changes you can expect in body postpartum

Here are few changes in your body that you might expect during first few weeks postpartum.

1.    Postpartum Body pain

After all the hard work of labor, pushing, bearing pain of contractions, its completely ok to feel tired and some sort of body pain. It will not last longer and will go away in few days. This discomfort is completely managed by painkillers and over the counter prescribed medicines.

2.    Cramps

After your delivery, uterus contract to its regular size and during this time some women feels abdominal cramps and pain in belly. These cramps should go away in few days.

3.    Vaginal discharge

After your baby is born, your body gets rid of the blood and tissue that was inside your uterus which is called vaginal discharge or lochia. During first few days flow can be heavy and you can also see some blood clots, but it’s completely normal. You can have discharge for few weeks or even a month or more.

4.    Sore and Enlarged breast

Post pregnancy, for the first 2 to 3 days your breast will become sore, swollen, and filled with milk. This swelling will go down in few days and probably when you start breastfeeding.

5.    Back pain

When you were pregnant, your body was putting extra weight on the muscles of your back. After delivery a wrong posture can cause more back pain for a new mother.

6.    Post pregnancy vaginal soreness and pain

If you had a vaginal tear during delivery or your doctor made an incision, the wound might hurt for a few weeks. It can take 4 to 6 weeks to heal completely. Over the counter pain killer can help in managing pain. If you are felling uncomfortable then try to sit on a pillow, cool the area with ice-pack or Sit in a warm bath just deep enough to cover your buttocks and hips for five minutes.

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7.    Excess sweat during night time

Excess sweat during night time in the first days after labor is a part of your body’s natural hormonal-adjustment process. This will go away in few weeks. Generally most of the postpartum symptoms go away in 6 weeks.

8.   Urinary Incontinence

Pregnancy, labor and a vaginal delivery can stretch or injure your pelvic floor muscles, which support the uterus, bladder and rectum. This might cause you to leak a few drops of urine while sneezing, laughing or coughing. These problems usually improve within weeks but might persist long term.

9.    Constipation

After delivery, constipation is very common for new mother. It can take 2 to 3 days to have a bowel movement. Some women scared to go to the toilet because of stitches, which can make the situation tougher. Try to drink lots of water and eat fiber rich food.

10.    Post pregnancy Anxiety and mood swings

Many new mothers experience a period of feeling down or anxious, sometimes called the baby blues. Symptoms include mood swings, crying spells, anxiety and difficulty sleeping however the baby blues typically subside within two weeks.

11.    Postpartum Hair loss

During pregnancy your hair grows much faster than normal and you will feel like you have beautiful hair. Post pregnancy your hair will fall out more rapidly for few months. This is due to the major stress on body because of pregnancy and hormonal changes.

12.    Hemorrhoids

This is common during pregnancy. Hemorrhoids are painful, swollen veins in and around the anus that may hurt or bleed. Try to drink lots of water and fiber rich food so that you don’t need to strain while bowel movement.

13.    Missed period

If you’re not breastfeeding, your period may start again 6 to 8 weeks after giving birth. If you are breastfeeding, it may not start again for months. Some women don’t have a period again until they stop breastfeeding.

14.    Stretch marks

You may have stretch marks on your belly where your skin stretched during pregnancy. Some women also get them on their thighs, hips and bottom. These thin scars on the stomach, hips, breasts, or butt usually start out red and then lighten within a year, but they don’t go away completely.

15.    Post pregnancy Skin changes

Post pregnancy lots of hormonal changes happen , especially during first few weeks after your baby is born. Hormonal fluctuations cause these dark patches on the forehead, cheeks, and upper lips that can fade by the time but sometime don’t go away completely.

Postpartum body checkup (When to check with Doctor)

You should consult your health care provider if you are experiencing any of the symptoms below

• High fever
• Heavy bleeding
• Constipation that last more than 3 or 4 days
• Burning while urination
• Discharge from a C-section incision and episiotomy\
• Vomiting
• Headache
• Postpartum depression
• Any changes in vision
• Vaginal discharge that has foul-smell
• Sore breasts that are red or feel hot to the touch.
• Abdominal pain that is getting worse
• Passing large clots

The post 15 Postpartum body Changes(post-pregnancy body changes) appeared first on YourHealthyMom.