By using simple, wholesome ingredients, you can customize your protein powder to your taste preferences and dietary requirements. Whether you’re a vegan, vegetarian, or have specific food allergies, this homemade protein powder is versatile enough to meet your needs. 

The importance of protein for moms

Protein is essential for everyone, including mothers, as it plays a crucial role in maintaining overall health and well-being. During pregnancy, postpartum, and while raising children, the importance of protein for mothers becomes particularly evident due to the following reasons:

Daily protein intake calculator

Fetal Development:

Protein is vital for the growth and development of the fetus during pregnancy. It is essential for the formation of organs, tissues, and muscles in the developing baby.

Maternal Health:

Protein is necessary for the health and well-being of the mother. It helps maintain and repair maternal tissues and muscles, supports the immune system, and aids in the production of enzymes and hormones.

Lactation:

If a mother chooses to breastfeed, protein is crucial for the production of breast milk. Breast milk is an important source of nutrition for infants, and protein content in breast milk is influenced by the mother’s dietary intake.

Postpartum Recovery:

After childbirth, the mother’s body undergoes significant changes, and protein is essential for the recovery process. It helps repair tissues, including those in the abdominal area and the pelvic floor, which may have been stretched or damaged during pregnancy and childbirth.

Energy and Weight Management:

Protein can provide sustained energy, which is important for mothers who often have demanding and busy schedules. It also contributes to feelings of fullness, which can aid in weight management and appetite control.

Immune Function:

A strong immune system is essential for both the mother and the child. Protein is necessary for the production of antibodies and other immune system components that help protect against infections and illnesses.

Hair, Skin, and Nails:

Protein is a building block for healthy hair, skin, and nails. Mothers can experience changes in their hair and skin during and after pregnancy, and adequate protein intake can help support their appearance.

Muscle Maintenance:

Protein is essential for the maintenance and repair of muscles. It can be particularly important for mothers who want to stay physically active and maintain muscle strength to support their daily activities and childcare responsibilities.

It’s important for mothers to maintain a balanced and varied diet to ensure they are getting an adequate amount of protein, along with other essential nutrients

Benefits of homemade protein powder

Homemade protein powder can have several benefits compared to commercial protein powders. Making your own protein powder allows you to have more control over the ingredients, flavors, and overall nutritional content. Here are some of the benefits of homemade protein powder:

Ingredient Control:

When you make your own protein powder, you have full control over the ingredients you use. This means you can select high-quality, natural, and organic ingredients, and avoid artificial additives, preservatives, and fillers that are often found in commercial protein powders.

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Customization:

Homemade protein powder allows you to customize the blend to suit your specific dietary needs and preferences. You can choose the protein source, such as whey, casein, pea, hemp, or rice protein, and adjust the ratio of different ingredients to achieve the desired taste and nutritional profile.

Allergen-Friendly:

For individuals with food allergies or sensitivities, homemade protein powder can be a safer option. You can select ingredients that are free from common allergens like dairy, soy, or gluten.

Freshness:

Homemade protein powder is typically fresher than pre-packed options, which can sit on store shelves for extended periods. Freshly ground ingredients can retain their nutritional value better.

Cost-Effective:

In some cases, making your own protein powder can be more cost-effective than buying commercial options. This is especially true if you buy ingredients in bulk or already have some of the components at home.

Flavor and Taste:

Homemade protein powder allows you to experiment with flavors and add-ins like cocoa powder, vanilla extract, cinnamon, or sweeteners of your choice to create a taste that suits your preferences.

Nutrient Variety:

You can add various nutrient-rich ingredients to your homemade protein powder, such as chia seeds, flax-seeds, greens powders, or super food supplements, to boost the nutritional content and get a wider array of vitamins and minerals.

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Transparency:

Making your own protein powder ensures transparency in what you are consuming. You know exactly what goes into your protein powder, and there are no hidden or undisclosed ingredients.

Reduced Waste:

By making your own protein powder, you can reduce packaging waste associated with store-bought protein powders. This is more environmentally friendly.

Recipes for homemade protein powder

Protein Powder Recipe -1

Ingredients: 

• Chia seeds – ¼ Cup
• Flax seeds – ¼ cup
• Pumpkin seeds – ¼ cups
• Sunflower seeds – ¼ cups
• Almonds – ½ cup
• Walnuts – ¼ cups
• Oats – ½ cups
• Roasted channa – ½ cup
• Stevia or any sweetener of choice – ¼ to ½ cup as per taste

Method : 

• Dry Roast all the ingredients separately one by one and let them cool
• Mix all the roasted ingredients in a jar to blend them finely like a powder
• Mix Sweetener and blend again if needed.
• Now Keep the powder in an airtight container to keep it fresh for a long time and use it as required in smoothies or other recipes.

Protein Powder Recipe -2

Ingredients:

• Chia seeds – ¼ Cup
• Flax seeds – ¼ cup
• Pumpkin seeds – ¼ cups
• Sunflower seeds – ¼ cups
• Almonds – ½ cup
• Walnuts – ¼ cup
• Cashew – ½ cup
• Pistachio – ½ cup
• Milk powder – ½ cup
• Oats – ½ cups
• Roasted chana – ½ cup
• Stevia or any sweetener of choice – ¼ to ½ cup as per taste

Method : 

• Dry Roast all the ingredients separately one by one and let them cool
• Mix all the roasted ingredients in a jar to blend them finely like a powder
• Mix Sweetener and blend again if needed.
• Mix milk powder at the end and home made protein powder is ready to use.
• Now Keep the powder in an airtight container to keep it fresh for a long time and use it as required in smoothies or other recipes.

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Additional Tips

To add the variation and flavors in your home made protein powder you can add some other ingredients like cocoa powder, dry dates powder, vanilla powder or any other things like peanuts etc, to give it a different taste as well. 

Some optional ingredients which you can add in any of the above recipe

• Optional: sweetener (e.g., stevia, monk fruit, or erythritol)
• Optional: flavorings (e.g., cocoa powder, vanilla extract)
• Optional: nut butter (e.g., almond or peanut butter)
• Optional: greens powder (e.g., spirulina or wheat grass)
• Optional: super food supplements (e.g., maca powder or acai berry powder)
• Any other Protein source(s) of your choice (e.g., whey, casein, pea, hemp, brown rice, or a combination)

Tips for storing homemade protein powder

Storing homemade protein powder properly is essential to maintain its freshness and prevent spoilage. Here are some tips for storing homemade protein powder:

• Transfer your homemade protein powder into an airtight container, such as a glass jar, plastic container, or a resealable bag.
• Protein powder is best stored in a cool, dry place, away from direct sunlight and moisture. Avoid areas with temperature fluctuations. The pantry or a kitchen cupboard is usually a suitable location.
• Exposure to light can cause protein powder to degrade over time. Keep the container in a dark place or use an opaque container to protect the contents from light.
• Moisture can lead to clumping and spoilage. If your kitchen is particularly humid, consider adding a desiccant packet or moisture-absorbing silica gel to the container to help keep the contents dry.
• After each use, make sure the container is tightly sealed to prevent air from entering. Moisture and oxygen can lead to protein powder degradation and spoilage.
• While not usually necessary, you can refrigerate or freeze your homemade protein powder if you live in a very humid environment or plan to store it for an extended period.

The post Homemade Protein Powder Recipe for Moms: All-Natural, Budget-Friendly, and Delicious appeared first on YourHealthyMom.

Pregnancy is a magical time filled with wonder and anticipation, but it can also be overwhelming and confusing. That’s where these books come in. From expert advice on taking care of your body to heartfelt accounts of motherhood, each of these recommendations offers valuable insights and support for every stage of your pregnancy journey.

Benefits of reading books during Pregnancy

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Reading books during pregnancy is not just a leisurely pastime; it offers numerous benefits for both the mother and the baby. 

• Engaging with books can help reduce stress and anxiety, improve cognitive development in the baby, and enhance the mother’s emotional well-being. 
• Additionally, reading allows you to connect with the experiences of other mothers, providing a sense of solidarity and support during this transformative time.
• Not only does reading provide a mental escape, but it also stimulates the brain and promotes relaxation.
• It provides valuable information and guidance on a wide range of topics related to pregnancy and childbirth. From nutrition and exercise to prenatal care and baby development, books can be a treasure trove of knowledge, helping you make informed decisions and take better care of yourself and your baby.
• Moreover, reading during pregnancy can be a form of self-care and a way to prioritize your mental and emotional well-being. It allows you to escape into different worlds, explore new ideas, and find inspiration in the stories of other mothers. It’s an opportunity to reflect on your own experiences, process your emotions, and gain a fresh perspective on the joys and challenges of motherhood.
• Reading can foster a sense of community and connection. Joining a book club or online community for pregnant women not only allows you to discuss books but also provides an avenue for sharing experiences, seeking advice, and building relationships with other women who are going through similar journeys. It’s a way to feel supported and understood during this transformative time.
  

17 Best books to read during pregnancy

During pregnancy, it’s important to read books that provide both practical advice and emotional support. Here’s a list of 17 best books to read during pregnancy, including a mix of international and Indian writers, as well as some spiritual books:

1. “What to Expect When You’re Expecting” by Heidi Murkoff and Sharon Mazel

What to Expect When You’re Expecting” is a comprehensive and widely acclaimed pregnancy guide written by Heidi Murkoff and Sharon Mazel. The book is considered a go-to resource for expectant parents, and it has been a bestseller for many years.

This book is primarily aimed at expectant mothers, but it is also valuable for expectant fathers and anyone involved in the journey of pregnancy.

It provides detailed and month-by-month information about what to expect during pregnancy. It covers topics such as prenatal care, nutrition, common discomforts, and emotional well-being.

2. “The Pregnancy Countdown Book” by Susan Magee

“The Pregnancy Countdown Book” by Susan Magee is a day-by-day pregnancy guide, offering daily tips, advice, and information throughout the entire pregnancy journey. It provides expectant mothers with a structured, informative, and engaging way to track their pregnancy progress and stay informed about what to expect at each stage.

3. “Ina May’s Guide to Childbirth” by Ina May Gaskin

“Ina May’s Guide to Childbirth” by Ina May Gaskin is a renowned natural childbirth guide. In it, Gaskin shares her insights and experiences as a midwife, emphasizing the importance of a positive and empowering birthing experience. The book includes birth stories and practical advice for those seeking a more natural approach to childbirth.

4. “The Baby Book” by Dr. William Sears and Martha Sears

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“The Baby Book” by Dr. William Sears and Martha Sears is a comprehensive resource that covers various aspects of baby care. Written by pediatricians, it offers guidance on topics like breastfeeding, sleep, nutrition, and general baby care, making it an invaluable reference for new parents seeking a holistic approach to parenting.”The Baby Book” by Dr. William Sears and Martha Sears is a comprehensive resource that covers various aspects of baby care. Written by pediatricians, it offers guidance on topics like breastfeeding, sleep, nutrition, and general baby care, making it an invaluable reference for new parents seeking a holistic approach to parenting.

5. “Becoming a Mother” by Sharon Hays

“Becoming a Mother” by Sharon Hays explores the cultural and emotional aspects of motherhood. Hays delves into the transformation women undergo as they become mothers, addressing societal expectations, personal identity, and the challenges of balancing motherhood with other roles in an insightful and thought-provoking manner.

6. “The Mother of All Pregnancy Books” by Ann Douglas

The Mother of All Pregnancy Books” by Ann Douglas is a comprehensive and user-friendly source of information on pregnancy and childbirth. Douglas offers advice, insights, and practical tips to navigate the journey of pregnancy, from conception to postpartum. It covers a wide range of topics, making it a valuable resource for expectant mothers seeking guidance and reassurance.

7. “Pregnancy Notes: Before, During & After” by Rujuta Diwekar

Rujuta Diwekar, a renowned Indian nutritionist, offers an insightful Indian perspective on pregnancy. The book covers nutrition, fitness, and emotional well-being, emphasizing traditional Indian practices and modern science for a healthy pregnancy.

8. “The Pregnancy Book” by Indian Academy of Pediatrics

This Indian resource provides essential guidance on prenatal care and childbirth. It addresses key aspects of pregnancy with a focus on the unique healthcare considerations in India.

9. “Sacred Pregnancy: A Loving Guide and Journal for Expectant Moms” by Anni Daulter and Elena Rego

This spiritual book blends holistic insights, journal, and guidance for expectant mothers. It offers a nurturing approach to pregnancy, encouraging women to embrace the transformative journey of motherhood.

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10. “The First 40 Days: The Essential Art of Nourishing the New Mother” by Heng Ou

Focusing on the postpartum period, this book provides a loving and holistic guide to nourishing new mothers in their first 40 days post-childbirth.

11. “The Conscious Pregnancy: A Spiritual and Practical Approach to Creating a Zen Baby” by Shivani Gupta

Shivani Gupta’s book offers a blend of spiritual and practical wisdom for expectant mothers, guiding them on a journey of emotional and spiritual growth alongside physical preparation for childbirth.

12. “Spiritual Pregnancy: Develop, Nurture, and Embrace the Journey to Motherhood” by Shawn A. Tassone and Kathryn M. Landherr

This book explores the spiritual dimensions of pregnancy, helping expectant mothers connect with their inner selves and the life growing within. It provides insight into embracing the transformative journey to motherhood with spirituality as a guide.

13. “Spiritual Pregnancy: Develop, Nurture, and Embrace the Journey to Motherhood” by Shawn A. Tassone and Kathryn M. Landherr

This book combines the power of Kundalini yoga and meditation to guide expectant mothers through a spiritually enriching pregnancy. Gurmukh Kaur Khalsa offers practices and insights to connect with the inner self and experience a more profound and mindful pregnancy and birth.

14. “The Mindful Mom-to-Be: A Modern Doula’s Guide to Building a Healthy Foundation from Pregnancy Through Birth” by Lori Bregman

Lori Bregman, a doula, provides a modern guide to pregnancy and childbirth with a focus on mindfulness. The book offers practical advice for building a healthy foundation, both physically and emotionally, from conception through birth.

15. “Great with Child: Letters to a Young Mother” by Beth Ann Fennelly

This book takes the form of letters written to a young mother. Beth Ann Fennelly offers wisdom and emotional support for expectant and new mothers, sharing insights and experiences in a heartfelt and personal manner.

16. “The Secret Power of Yoga: A Woman’s Guide to the Heart and Spirit of the Yoga Sutras” by Nischala Joy Devi

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Nischala Joy Devi’s book explores the spiritual aspects of yoga and the Yoga Sutras, particularly from a woman’s perspective. It provides guidance on connecting with the heart and spirit through yoga, which can be beneficial during pregnancy and beyond.

17. Spiritual Books like Bhagavad Gita, Ramayana and Quran and Many more as per the Religion

These texts are central to various religious traditions and can offer expectant mothers profound spiritual insights. The Bhagavad Gita, for example, imparts life lessons and spiritual wisdom, while the Ramayana narrates the epic journey of Lord Rama. The Quran offers spiritual guidance for Muslims. Expectant mothers can find solace and inspiration in their religious texts during pregnancy.

Conclusion: The power of books in nurturing both mind and belly during pregnancy

Reading books during pregnancy is not only a source of information but also a form of self-care and empowerment. The books recommended in this blog offer valuable insights, guidance, and support for every stage of your pregnancy journey. 

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From nurturing your physical health to supporting your emotional well-being, reading these best seller books provide a wealth of knowledge and comfort during pregnancy. So, grab a cup of tea, curl up with a good book, and let the wisdom and stories contained within nourish both your mind and belly as you embark on this incredible adventure of motherhood.

These books offer a mix of practical advice, cultural perspectives, and spiritual insights to support you during your pregnancy journey, whether you’re looking for guidance on physical health, emotional well-being, or spiritual connection.

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The post The Ultimate Guide : 17 Best books to read during pregnancy appeared first on YourHealthyMom.

A baby shower is a special event held before the birth of a baby to celebrate and honor the expectant mother or parents. It’s an opportunity for friends and family to come together to offer their congratulations and support, as well as to provide gifts and well wishes for the new addition to the family. 

Baby shower games and activities are a common part of the celebration. These can include guessing games, quizzes, and activities related to parenting or baby care.

Baby shower games can add fun and entertainment to the celebration while helping guests bond and celebrate the expectant parents. Here are 57 baby shower game ideas to choose from:

1. Baby Bingo or Simply Bingo

Baby Bingo is a fun game where guests mark off baby-related terms on their bingo cards as they’re called out during gift opening.

Things Needed:

– Bingo cards pre-printed with baby-related terms.

– Markers or pens for guests to mark their cards.

– Prizes for the winners.

How to Play:

– Distribute bingo cards and markers to each guest.

– As the mom-to-be opens her gifts, guests mark off the items on their cards.

– The first guest to complete a row or pattern shouts “Bingo!” and wins a prize.

2. Guess the Baby Food

Guests taste different flavors of baby food and try to guess the flavor.

Things Needed:

– Various jars of baby food with labels removed.

– Spoons for tasting.

– Paper and pens for guests to write down their guesses.

– Prizes for the most correct guesses.

How to Play:

– Remove the labels from baby food jars.

– Number the jars and create a key with the correct flavors.

– Have guests taste the baby foods and write down their guesses.

– Reveal the correct answers, and the guest with the most correct guesses wins a prize.

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3. Unique baby names Race

Guests compete to create as many unique baby names as possible in a set time starting with a particular letter.

Things Needed:

– Paper and pens for guests.

– A timer or stopwatch.

– Prizes for the winners.

How to Play:

– Set a timer for a specific duration (e.g., 2 minutes).

– Guests write down as many baby names as they can within the time limit starting form a particular letter.

– The guest with the most unique names wins a prize.

4. Pictionary

A classic game where guests draw and guess words or phrases.

Things Needed:

– Paper and pens or dry-erase boards.

– A timer or stopwatch.

– A list of related words or phrases.

– Prizes for the winning team or individual.

How to Play:

– Divide guests into teams or play individually.

– Use the timer to limit drawing and guessing time.

– One person from a team draws a chosen word or phrase without using any letters or numbers, and their team tries to guess it.

– Set a time limit for each round, and keep score.

– The team or individual with the most correct guesses wins.

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5. Baby Trivia game for Baby shower

Guests answer questions about pregnancy, baby facts, or the parents-to-be in a trivia game.

Things Needed:

– A list of trivia questions.

– Answer sheets or cards for guests.

– Pens or pencils.

– Prizes for the guests with the most correct answers.

How to Play:

– Read out the trivia questions one by one.

– Guests write down their answers.

– After all questions are asked, go over the correct answers and tally the scores.

– The guest with the most correct answers wins a prize.

6. Baby Animal Match-Up with parents Animal

Guests match baby animals with their adult counterparts in a fun and educational game.

Things Needed:

– A list of baby animal names.

– A list of adult animal names.

– Answer sheets or cards for guests.

– Pens or pencils.

– Prizes for the guests with the most correct matches.

How to Play:

– Guests match the baby animal names to their adult counterparts.

– After everyone has completed their match-ups, go over the answers.

– The guest with the most correct matches wins a prize.

7. Word Scramble

Provide guests with scrambled words that they need to unscramble.

Things Needed:

– A list of scrambled words.

– Answer sheets or cards for guests.

– Pens or pencils.

– Prizes for the guests who unscramble the most words correctly.

How to Play:

– Distribute the scrambled words and answer sheets to guests.

– Guests unscramble the words within a set time limit.

– Review the correct answers, and the guest with the most correct unscrambled words wins a prize.

8. Guess your Guest childhood Photo

Guests bring baby photos of themselves, and others try to guess who’s who in a guessing game.

Things Needed:

– Baby photos of guests (provided in advance).

– Numbered sheets of paper for guests to write their guesses.

– Pens or pencils.

– Prizes for the guests with the most correct guesses.

How to Play:

– Display the baby photos with corresponding numbers.

– Guests write down their guesses for each photo.

– Reveal the correct answers, and the guest with the most correct guesses wins a prize.

9. Baby Shower Charades games

Overview: Guests act out baby-related words or phrases without speaking, while others guess what they’re miming.

Things Needed:

– A list of baby-related words or phrases to act out.

– A timer or stopwatch.

– Slips of paper or cards with the words/phrases written on them.

– Prizes for the best performers or guessers.

How to Play:

– Divide guests into teams or play individually.

– One person from a team draws a word/phrase from the pile and acts it out silently.

– Set a time limit (e.g., 1-2 minutes) for each round.

– The team or individual with the most correct guesses wins

10. Onesie Decorating

Guests decorate plain onesies or baby T-shirts with fabric markers, paints, or other craft supplies.

Things Needed:

– Plain onesies or baby T-shirts.

– Fabric markers, paints, or craft supplies.

– Aprons or smocks to protect clothing.

– A designated decorating area.

How to Play:

– Provide guests with plain onesies and decorating supplies.

– Encourage them to get creative and decorate the onesies.

– Once the onesies are decorated, the mom-to-be can keep them as keepsakes.

11. Nursery Rhyme Quiz

This is a fun game to play with your guest in baby shower party. Guests are quizzed on their knowledge of nursery rhymes and must finish the lyrics.

Things Needed:

– A list of nursery rhymes with missing lines.

– Answer sheets or cards for guests.

– Pens or pencils.

– Prizes for the guests with the most correct answers.

How to Play:

– Read out nursery rhymes with missing lines.

– Guests complete the missing lines.

– Review the correct answers, and the guest with the most correct answers wins a prize.

12 Don’t Say “Baby” word

This is going to be fun and difficult game for a baby shower party where guest are not allowed to say word baby. Guests are given a clothespin or diaper pin and are not allowed to say the word “baby.” If someone catches them saying it, they can take their pin.

Things Needed:

– Clothespins or diaper pins for guests.

– Prizes for the last guest(s) with pins.

How to Play:

– Give each guest a clothespin or diaper pin when they arrive.

– Instruct them not to say the word “baby.”

– If someone catches another guest saying “baby,” they can take their pin.

– The guest(s) with pins at the end of the shower wins a prize.

13. Guess the Baby Item

Guests feel baby items inside a bag and guess what’s inside without looking.

Things Needed:

– Baby items placed in opaque bags (e.g., a diaper, pacifier, baby bottle).

– Blindfolds or eye masks for guests.

– Answer sheets or cards for guests.

– Pens or pencils.

– Prizes for the guests with the most correct guesses.

How to Play:

– Blindfold guests one at a time.

– Have them feel the baby item inside a bag and guess what it is.

– They write down their guesses, and you reveal the correct answers later.

– The guest with the most correct guesses wins a prize.

14. Who Knows Mommy Best

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Guests answer questions about the mom-to-be to see who knows her best.

Things Needed:

– A list of questions about the mom-to-be (e.g., her favorite color, food, hobbies).

– Answer sheets or cards for guests.

– Pens or pencils.

– Prizes for the guests with the most correct answers.

How to Play:

– Read out the questions about the mom-to-be.

– Guests write down their answers.

– Review the correct answers, and the guest with the most correct answers wins a prize.

15. Drink from baby bottle

Guests compete to see who can drink from a baby bottle filled with juice or water the fastest.

Things Needed:

– Baby bottles filled with a beverage (juice, water, or a non-alcoholic drink).

– A timer or stopwatch.

– Prizes for the fastest chuggers.

How to Play:

– Guests gather with their filled baby bottles.

– On “go,” they start chugging the contents as quickly as possible.

– The guest who finishes first wins a prize.

16. Guess the price of various baby items

Guests guess the prices of various baby items, and the closest guesses win.

Things Needed:

– A variety of baby items (diapers, bottles, baby food, etc.).

– Price tags or labels for each item.

– Answer sheets or cards for guests.

– Pens or pencils.

– Prizes for the guests with the closest guesses.

How to Play:

– Display the baby items with price tags.

– Guests write down their guesses for the prices.

– Reveal the actual prices, and the guest(s) with the closest guesses win prizes.

17. Write Word ABCs Related to Baby

Guests come up with baby-related words for each letter of the alphabet.

Things Needed:

– Paper and pens or pencils for guests.

– Timer or stopwatch.

– Prizes for the most creative or complete list.

How to Play:

– Give guests a set amount of time to come up with a baby-related word for each letter of the alphabet (e.g., A for “Adorable,” B for “Blanket,” etc.).

– After the time is up, have guests read their lists aloud.

– The guest with the most complete list or the most creative answers wins a prize.

18. Guess the Due Date

Guests guess the baby’s due date and possibly other details like the baby’s weight. these can be an interesting games to play with your loved one in baby shower party and see the guesses about your due date.

Things Needed:

– Calendar or due date prediction cards for guests.

– A container for collecting the prediction cards.

– Prizes for the guests with the closest guesses.

How to Play:

– Provide guests with due date prediction cards upon arrival.

– Have guests write their guesses for the baby’s due date and any additional predictions.

– Collect the cards and keep them until the baby is born.

– After the baby’s birth, reveal the actual due date and compare it to the guests’ guesses.

– The guest(s) with the closest guesses wins a prize.

19. Who knows mommy and daddy well.

Guests answer questions about the parents-to-be to see who knows them best.

Things Needed:

– A list of trivia questions about the parents.

– Answer sheets or cards for guests.

– Pens or pencils.

– Prizes for the guests with the most correct answers.

How to Play:

– Read out the trivia questions about the parents-to-be.

– Guests write down their answers.

– Review the correct answers, and the guest with the most correct answers wins a prize.

20 Bottle Bowling with a small ball

Set up baby bottles as pins and roll a small ball to knock them down.

Things Needed:

– Empty baby bottles.

– Small ball or soft toy.

– A clear space for bowling.

– Prizes for the best bowlers.

How to Play:

– Set up the empty baby bottles in a triangular formation like bowling pins.

– Each guest takes turns rolling the ball or soft toy to try and knock down the bottles.

– Award prizes to those who knock down the most bottles or get a strike.

21. Sock Matching – who can match the pair of sock quicker

Provide a basket of baby socks, and guests race to match pairs.

Things Needed:

– Baby socks (mixed up in a basket).

– Timer or stopwatch.

– Prizes for the guests who match the most pairs in the shortest time.

How to Play:

– Scatter the baby socks in a basket, ensuring that they are not matched.

– On “go,” guests race to match as many pairs of baby socks as they can within a set time limit.

– The guest who matches the most pairs in the shortest time wins a prize.

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22. Diaper Changing Races

Guests will change the diapers of dolls and baby mannequins in a given time frame.

Things Needed:

– Dolls or baby mannequins.

– Diapers.

– Blindfolds.

– Timer or stopwatch.

– Prizes for the fastest diaper changers.

How to Play:

– Blindfold guests one at a time.

– Provide them with a doll and a diaper.

– Time them as they attempt to change the diaper while blindfolded.

– The guest who completes the task in the shortest time wins a prize.

23. Baby Bottle Piñata, who can break it faster

Fill a baby bottle-shaped piñata with candy or small toys for guests to break open.

Things Needed:

– Baby bottle-shaped piñata.

– Candy or small toys to fill the piñata.

– Blindfold.

– A stick or bat.

– Prizes for guests.

How to Play:

– Hang the baby bottle piñata from a sturdy support.

– Blindfold a guest, spin them around a few times, and give them the stick or bat.

– They take turns trying to break open the piñata to release the goodies.

– Once the piñata breaks, guests collect the treats.

24. Baby Lullaby Karaoke

Sing lullabies or baby songs as a karaoke competition.

Things Needed:

– Karaoke machine or app.

– A list of baby songs or lullabies.

– Prizes for the best karaoke performers.

How to Play:

– Set up a karaoke machine or app with a list of baby songs or lullabies.

– Guests take turns singing their favorite baby songs.

– A panel of judges or the audience can vote for the best karaoke performer, who wins a prize.

25. Baby shower Memory Games

Display baby items for a minute, then have guests list what they remember.

Things Needed:

– A variety of baby items (diapers, bottles, baby food, etc.).

– A tray or table to display the items.

– Paper and pens for guests.

– Timer or stopwatch.

– Prizes for the guests with the best memory.

How to Play:

– Display the baby items on a tray or table.

– Give guests a minute to memorize the items.

– Cover the items or remove them from sight.

– Guests write down as many items as they can remember.

– The guest with the most correct answers wins a prize.

26. Set up a Photo Booth

Set up a photo booth with props and backdrops for guests to take pictures. This is more on the side of making memories and clicking pictures rather then on a list of baby shower games but surely your guest will enjoy this.

Things Needed:

– Props such as baby bottles, pacifiers, onesies, and baby-themed accessories.

– Backdrops or a backdrop stand.

– A camera or smartphone with a tripod.

– Photo booth props like signs and frames.

– Prizes for the most creative or funniest photos.

How to Play:

– Create a designated area for the photo booth with a backdrop.

– Provide guests with props and encourage them to take photos individually or in groups.

– Offer a variety of props and backdrops to choose from.

– Guests can take printed photos as keepsakes or share digital photos.

27. Pop the balloon of other

Guests will save their own balloon while trying to pop balloons of other people to win a prize.

Things Needed

-Balloons

– Pins or tooth picks

How to play

-Each guest will hold a balloon in one hand and hold a pin in another hand.

-The target is to pop another balloon and save his or her.

-The one whose balloon will survive will be the winner at the end.

28. How old was mum and dad

This is a nice choice if you’re looking for cute baby shower games, and the game works perfectly for both mom and dad.

Things Needed

-Photos of mum and dad at different age

-Pen and papers

How to play

-Given pen and paper to each guest to write their answers.

-Show all of them the picture of mum and dad and ask them to guess their age in that picture.

-The one who will guess nearby age or correct age 

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29. Diaper Notes

Another one in the list of fun games for baby shower is Diaper-themed baby shower activities are always a huge hit, and this one is quite fun for your guests.

Things needed

-Lot of newborn diapers

-Colored markers

How to play

-Give each guest a diaper and a marker and ask them to write a funny quote, joke, words of encouragement, or anything creative on the back of the diaper.

-Give the box of personalized diapers to the parent(s)-to-be for inspiration during a late-night diaper change!

30. Super Parent in Training

For a fun and active co-ed baby shower game, consider this activity, which hilariously tests the skills of parenting. 

Things needed

-Cordless or cell phone

-Approximately eight pairs of unmatched baby socks

-Stack of diapers

-Baby spoon

-Baby doll or plush toy

-Timer

How to play

-Each of your guests will have a turn trying to be a super parent! When you say “Go,” the guests must pick up the phone and cradle it between their ear and shoulder. 

-At the same time, they must correctly sort the socks into matched piles, “feed” the baby, and change the baby’s diaper. 

-They can’t put down the phone while doing this and must be performing all tasks simultaneously. Before the next guest begins their turn, mix up the socks again. Time each guest to see how long it takes to complete the tasks

-Whoever has the fastest time wins!

31. Passing the gift

If you want t play some old school games pass the gift baby shower game is another classic that you may have played at other parties. It’s a great way to give your guests a little token of appreciation; plus, it’s a super easy baby shower game to organize!

Things required

-Music player

– Small gift for the winner

How to play

• All the guest will sit in a circle and pass the gift to each other
• One person will control the music and will stop it in between.
• When the music stops, person holding the gift box will be out of the game
• The person who stays in the race till last will be the winner and will keep that gift.

These baby shower games and activities are sure to add fun and entertainment to the celebration while creating memorable moments for the mom-to-be and guests. Feel free to customize them to fit the theme and preferences of the baby shower.

Baby shower gift ideas – 1

Baby shower gift ideas – 2

The post 31 Baby Shower games ideas for a fun party your Guest will love appeared first on YourHealthyMom.

The period of pregnancy is life changing. You’re about to become a parent to a cute little baby. It is an emotional rollercoaster journey which is why some women feel anxiety during their pregnancy journey.

Some women are amazed by how their bodies change and become excited at every flutter or kick. Pregnancy can be difficult for some women, and they can experience fatigue, mood swings, and anxiety.

You might have noticed that as each month passes, your thought gets out of control, you feel anxious and interfere with your work performance and relationships. But how do you control your anxiety?

Causes of anxiety during pregnancy.

Due to hormonal changes, previous unfortunate miscarriages, and sleep problems, pregnant women may develop anxiety. They typically worry about the health of their unborn child, the labor and delivery procedure, their relationships with friends and family, and how having a baby will affect those connections or the financial burden of growing a family.

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All these thoughts are valid. Everybody need a certain amount of worry to function; otherwise, how would we push ourselves to complete our duties or run away from a bear?

How Stress and anxiety affects Pregnancy.

High level of stress can cause high blood pressure, which raises the risk of preterm labor or having an underweight baby at delivery. Emotional stress during pregnancy may impact a child’s cognitive development and cause attention issues, behavioural issues, or a rise in negative emotions.

Additionally, researchers have discovered that prenatal stress or anxiety might influence adolescent and childhood development. Anxiety disorders in mothers may make it more likely for their children to experience anxiety.

The Effects of Anxiety on the Foetus.

It’s vital to consider both the risks of treatment and the adverse effects of untreated anxiety when planning your approach to anxiety management.

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Anxiety may have detrimental effects on both the mother and the fetus, although being less well understood than depression. Preterm birth, low birth weight, early gestational age, and a smaller head circumference (connected to brain size) are all risks that anxiety raises.

How Much Anxiety is Normal Throughout Pregnancy?

Being anxious is a normal human emotion and not just a side effect of pregnancy. We all worry, and being pregnant frequently makes those fears worse.

Some women, particularly those who have experienced previous miscarriages or fertility issues, are concerned about the health of their unborn children. Others may be worried about their ability to be good parents, how their partnerships will alter, how their siblings will respond to a new child or the financial implications of having a child.

However, there is a distinction between common worry and prenatal anxiety, a constant worry during pregnancy. Suppose your anxiety makes it difficult for you to focus, making you feel highly panicky or creating some physical symptoms like a rapid heartbeat and shortness of breath. In that case, it’s time to speak with a healthcare professional.

The Symptoms of Anxiety During Pregnancy.

Although worrying about your baby’s health is normal, there are times when this worry becomes crippling and necessitates further care.

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Physical signs of anxiety can also include a quick heartbeat, trouble breathing, or panic attacks.

Anxiety may manifest itself after birth or at any point during a pregnancy. The first trimester appears to have the highest rates of generalized anxiety, probably because of hormonal changes.

Constant worrying, restlessness, muscle tightness, impatience, a sense of dread, an inability to concentrate, and trouble falling asleep owing to anxiety are some of the most typical anxiety symptoms during this time.

Some women may experience significantly worse symptoms from a combination of anxiety disorders, such as post-traumatic stress disorder and obsessive-compulsive disorder.

9 Month Pregnancy Exercise for Normal Delivery and FAQs

How to Reduce Anxiety During Pregnancy. 11 ways to manage it

Anyone can experience anxiety during pregnancy. Accordingly, depending on the level of stress you experience, therapeutic techniques, as well as dietary and lifestyle adjustments, may be able to offer some relief. Below are some of the ways to ease anxiety during one’s pregnancy.

1.     Ask for a hand

If you’re feeling overburdened, ask friends or relatives for assistance with diaper shopping, nursery set up, or picking up the bag of gently used pregnancy clothing your friend is giving you.

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In other words, feel free to ask for assistance if there is work you can delegate. People will probably be happy to help you, making you feel less anxious throughout your pregnancy.

2.     Journaling

You might only sometimes feel like speaking. All those ideas require a place to go. Consider keeping a notebook to express your emotions without worrying about being judged.

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Writing your ideas and emotions will help you prioritize or arrange your concerns. You can keep track of several triggers and share them with your doctor.

3.     Explore Cognitive Behavioural Therapy

Cognitive behavioural therapy (CBT) aims to stop negative cycles such as these by breaking down things that make you feel bad, anxious or scared. By making your problems more manageable, CBT can help you change your negative thought patterns and improve the way you feel.

4.    Employ Relaxation Techniques

Some relaxation techniques like prenatal yoga, acupuncture, and meditation are beneficial techniques for easing anxiety symptoms throughout pregnancy.

5.   Make Dietary Changes

A balanced, nutrient-rich diet is what you should strive for because it has been shown to help with anxiety symptoms. To maintain healthy brain function, doctors advise including omega-3-rich foods like salmon (a form of seafood low in mercury) in your meals.

Additionally, consume sugar and coffee in moderation, as these may cause or exacerbate feelings of stress.

6.     Find a Daily Release

Exercise is safe if your obstetrician-gynaecologist approves because the hormones you release when you exercise are excellent for reducing tension and anxiety. Try low-impact exercises like daily walks, yoga, or meditation to help slow your thoughts and feel rooted in your body.

7.     Prioritize Rest.

When you’re anxious or stressed, you need more sleep to help your body and brain recover. Doctors typically advise getting a solid eight to ten hours of sleep during pregnancy.

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You might need to set aside some time for a nap throughout the day because pregnancy might make it challenging to get a good night’s sleep owing to increased urination frequency, pain, acid reflux, and restless leg syndrome.

It’s also advised to use a pregnancy pillow while you sleep to ease back pain and follow a screen-free evening wind-down regimen that includes activities like yoga, reading, and journaling.

8.     Try to control what you can

The adrenaline rush will subside if you engage in any activity that makes you feel more in control. Try organizing your wallet or paying bills, cleaning your desk or closet, or balancing what you can manage with what you don’t.

9. Talk it Out

While it may seem like you’re the only pregnant person to feel freaked out about-facing labor, you’re far from alone. Many pregnant women undoubtedly have the same ideas as you do. So be supportive of ladies who are expecting or recently became parents.

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You can manage your stress throughout pregnancy by discussing your feelings with others and selecting compatible partners.

10.     Try a Rhythmic Activity.

Because you know what to expect next, these activities can help you centre yourself and relax your mind. One can feel calmer by engaging in activities like listening to slow music—particularly, music slower than your heartbeat, approximately 72 beats per minute, jogging, or rewatching a favourite film or television show.

11.     Empower Yourself

Anxiety during pregnancy can be significantly reduced by being gentle with oneself.  Try to take pauses or naps during the day. Affirmations help you relax. Additionally, strive to recognize perfectionism and avoid having too high expectations for your family or yourself. Also, If your anxiety is related to giving birth, you might want to enrol in a birth class. The process may seem less mysterious if you know the various phases of labor.

When Should You  See My Doctor For Anxiety During Pregnancy?

If you are pregnant, let your doctor know if you encounter any anxiety symptoms, no matter how minor they may be. They can advise you on managing those feelings and watch for any signals that your anxiety worsens as your pregnancy progresses.

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Call your doctor immediately if your anxiety is interfering with your everyday activities or if you are experiencing frequent panic episodes.

The best thing you can do to keep yourself and your child safe and healthy is to ask for help.

Can anxiety during pregnancy affect the baby?

Getting help and effectively managing anxiety during pregnancy is crucial because it can impact the baby’s development and raise the risk of preterm birth or low birth weight.

What can I take naturally for anxiety while pregnant?

Practice relaxation methods like deep breathing, exercise regularly, make dietary changes and investigate alternative treatments like prenatal yoga with a qualified practitioner for anxiety during pregnancy.

Conclusion

During pregnancy and after, stress management is beneficial to both your health and that of your unborn child. If you can control your stress, you can lower your risk of giving birth too soon and your baby’s risk of developing childhood allergies and asthma.

Additionally, your pregnancy will probably be a more enjoyable experience overall when you manage your stress. Having stress management techniques and managing your life’s stresses well throughout pregnancy may also help you with new strains that arise after giving birth.

The post Do you feel anxiety during pregnancy? 11 ways to deal with it appeared first on YourHealthyMom.

Exercise is essential during all stages of pregnancy including in 9^th month. It is generally recommended by medical professionals unless there is any complications.

Pregnant women often fear exercising, particularly in the third trimester, due to premature birth or fetal harm concerns.

Research indicates that exercise can improve delivery outcomes by reducing complications and discomfort.

Physical exercise during the ninth month of pregnancy is very beneficial with modifications in style and body positioning to accommodate the changes in physical structure and the fetus’s requirements.

Pregnancy exercise can enhance health, reduce excessive weight gain, and potentially easy delivery.

Pregnant women can experience improved mental and physical health through exercise, which may promote better health outcomes for their newborns. However, very few around 40% pregnant women engage in physical activity.

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According to a doctors, it is recommended to engage in moderate-intensity aerobic physical activity for a week, both during and after pregnancy.

A small exercise session is sufficient. Women can engage in physical activity either by exercising for 30 minutes five times a week or by exercising for 15 minutes ten times a week.

Women who engage in high-intensity exercises, such as running, before pregnancy can typically maintain their pre-existing routine but should consult with their physician before starting.

16 Exercises for 9 month of pregnancy with images

These low-risk activities provide full-body benefits and are generally safe to continue until delivery.

1.    Swimming

Cardio exercises like swimming, water walking, and aqua aerobics offer joint-friendly movement. This can alleviate the additional body weight during the progression of pregnancy.

Selecting a comfortable stroke that does not cause strain or discomfort to the neck, shoulders, or back muscles is crucial. Breaststroke is a suitable option. A kickboard can also be effectively and can enhance the strength of the leg and buttock muscles.

Here are some of the Safety guidelines.

• Utilize the railing for stability during water entry to prevent slippage.
• Avoid activities such as diving or jumping that may cause abdominal impact.
• To reduce the risk of overheating, avoiding using warm pools, steam rooms, hot tubs, and saunas is advisable.

2. Cycling

Stationary cycling, commonly known as spinning, is a safe activity. This is widely trusted exercise by pregnant women in 9th month, including those exercising for the first time.

Some of the Advantages includes:

• Cycling is a low-impact exercise that elevates heart rate without exerting excessive pressure on the joints and pelvis.
• The bicycle aids in bearing the weight of the body.
• The stationary bike poses a low risk of falling.
• A higher handlebar may provide greater comfort during the later stages of pregnancy.
  

3. Low-impact Aerobics

Low-impact aerobic exercises are also good to include in 9^th month of pregnancy. This involves maintaining at least one foot in contact with the ground.

This exercise modality has the potential to:

• Enhance cardiovascular endurance.
• Assist in preserving muscular tone and equilibrium.
• Minimize joint stress.

Prenatal classes are special classes to meet the specific needs of pregnant women. Prenatal classes offer the opportunity to socialize and receive specialized instruction from a qualified prenatal instructor.

Pregnant women who participate in regular aerobics classes should inform their instructor. The instructor can modify exercises and guide appropriate movements.

4.    Squatting and Pelvic Tilts

Squatting can help to reduce delivery pain by facilitating the contraction and relaxation of the pelvic muscles. Assume a seated position by flexing your knees and utilizing a stability ball if desired. This reduces pressure in the thighs and pelvic region, thereby promoting relaxation.

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Specific exercises are beneficial during pregnancy as they aid in preparing the body for labor and delivery. Squatting during pregnancy may facilitate pelvic opening during labor. Therefore, it is good to incorporate squatting into prenatal exercises.

• Maintain a straight back and stand with your feet flat on the ground, positioned at shoulder width.
• Perform a controlled descent of the buttocks while maintaining flat feet and avoiding knee extension beyond the feet.
• Maintain a 10 to 30-second hold at the nadir, followed by a gradual ascent.
• Pelvic tilts can enhance abdominal muscle strength and alleviate back pain.
• Assume a quadrupedal position.
• The anterior tilt the pelvis and contract the abdominal muscles, causing a rounding of the spine.
• Please wait momentarily.
• This statement needs more clarity and context. Please provide more information or clarify the intended meaning.
• Perform this action for a maximum of 10 iterations.

5.    Yoga

Prenatal yoga classes facilitate joint mobility and flexibility maintenance in women. It is well-proven that yoga can aid in managing pain and stress.

Yoga offers various advantages.

• Muscle strengthening.
• Enhancing blood flow.
• Assisting in the maintenance of healthy blood pressure.
• Enhancing flexibility.
• Facilitating relaxation.
• Teaching techniques for promoting calmness in women during labor and delivery.

During 9 month of pregnancy, you should avoid certain exercise and poses as the pregnancy progresses for safety reasons. Because

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• This may result in overbalance.
• The prone position entails lying on the abdomen.
• Entails supine positioning.
• The prone position can compress significant veins and arteries, reducing cardiac blood flow due to the bump’s weight. Reduced blood flow may cause syncope.
• Women should avoid overstretching to prevent injury.

6.    Walking

Walk is the minimum and less stressful physical activity during pregnancy when other options are not feasible. This can effectively reduces weight gain and increases flexibility, whether done in one’s home, on the lawn, or in a park.

It can alleviate a variety of health issues, including constipation and restlessness. Engaging in a minimum of four 30-minute walking sessions per week is recommended, regardless of pace.

A brief walk around the local area is an appropriate starting point for individuals with low pre-pregnancy exercise levels.

This activity offers multiple benefits.

• This exercise regimen offers a low-impact cardiovascular workout that minimizes knee and ankle stress.
• Women’s work from home is cost-free.
• Pregnant women can walk at their discretion, without significant limitations on location or timing.
• Friends and other relatives can provide companionship.

To ensure safety while walking, it is recommended to opt for even surfaces, utilize appropriate footwear for stability, and steer clear of obstructions such as potholes and rocks.

7.    Kegel Exercises

Kegel exercises, or pelvic floor exercises, are crucial for alleviating tension in the vaginal muscles that can occur during pregnancy. To perform this exercise, engage your pelvic floor muscle. Apply pressure for 10 seconds before releasing. This exercise can be performed 15-20 times throughout the day.

9.    Cobbler Pose(Butterfly pose)

The butterfly pose is significant for improving the flexibility of the pelvic region. To perform this pose safely, it is recommended to use a cushion to support the back and thighs, which helps to maintain the center of gravity.

10.    Downward Dog

Assume a feline stance by extending the fingers to their maximum width, flexing the toes inward, and applying pressure to the ground with the palms of the hands.

Steps to do it

• Assume the A-shaped position by bending forward and placing your palms and fingers on the floor, with your feet supporting your body weight.
• Flex and extend the right knee.
• Please repeat the same procedure for the left knee.
• Perform the procedure above iteratively for 10-15 cycles.
• Late pregnancy is not a suitable time for this exercise.

10.    Opening Buttocks

This exercise involves performing a deep squat, which can be modified for pregnant individuals by sitting on their hips and spreading their legs to facilitate optimal energy release from the pelvis. Perform several deep breaths and then pause after repeating the process for approximately 3-5 cycles. This is a great exercise in 9^th month for normal delivery.

11.    Angry Cat

“Pelvic tilting” is another term for an angry cat, this can be done as prenatal exercise which can effectively alleviate labor pain during 9^th month of pregnancy. It provides crucial support and fortification to the back muscles for childbirth.

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It can align your hips with your stomach, providing increased lying flexibility until delivery. The exercise is commonly referred to as the “angry cat” due to the contraction of the abdominal muscles, which is similar to the behavior of animals displaying anger.

12.     Side Lying Leg Lifts

Side-lying leg lifts are prenatal exercises that effectively target the hip abductor muscles, such as the gluteus Medius and minimums. Side-lying leg lifts offer advantages when included in a pregnancy exercise regimen during 9^th month.

This effectively strengthen and tone the hip abductor muscles, which are crucial for maintaining stability and balance. Robust hip muscles can help in bearing the increasing weight of the fetus and relieve pressure on the lumbar spine and pelvic region.

here are the few advantages of this

Enhancing pelvic stability

Side-lying leg lifts improve pelvic stability by strengthening the pelvic muscles. Pelvic stability can aid the expanding uterus and mitigate unnecessary pain and discomfort

Improving Posture

Side-lying leg lifts activate the hip abductor muscles and facilitate appropriate pelvic alignment, potentially mitigating postural changes and enhancing posture.

13.    Cat-Cow Stretch

The cat-cow stretch is a yoga exercise that involves transitioning between the cat pose (rounding the back) and the cow pose (arching the back). The cat-cow stretch provides various advantages when practiced during 9^th month of pregnancy.

• Enhanced spinal flexibility and pain alleviation.

The baby’s growth can cause discomfort and strain in the back and spine due to increased weight and changes in posture.

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The cat-cow stretch enhances spinal flexibility, alleviates back tension, and enhances spinal mobility. It facilitates stretching and relaxation of the back muscles, alleviating typical pregnancy-induced back pain.

• Optimizing fetal positioning.

The cat-cow stretch promotes optimal fetal positioning by facilitating correct alignment. Performing these poses can create pelvic space and promote optimal fetal positioning for childbirth, including the head-down position. This can enhance the efficiency of the labor and delivery process.

14.    Deep Belly Breathing

Deep belly breathing, also referred to as diaphragmatic or abdominal breathing, entails intentionally inhaling slowly and deeply to expand the belly, as opposed to shallow chest breathing. Breathing during pregnancy offers various advantages.

• Stress reduction and relaxation.

Diaphragmatic breathing elicits a relaxation response and stimulates the parasympathetic nervous system. This promotes relaxation and counteracts the effects of stress.

• Enhanced oxygenation and circulation:

Deep abdominal breathing exercise enhances oxygen uptake, which is crucial for the well-being of both the mother and the developing fetus during 9^th month. Slow and deep breathing improves the exchange of oxygen and carbon dioxide in the lungs, thereby augmenting the oxygen supply to the bloodstream.

15. Arm Exercises

Pregnant women can get various advantages by performing arm exercises in 9 month of pregnancy. Here are few benefits:

• Enhanced upper body muscular strength.
• Improved functionality and durability.

16.    Prenatal Pilates

Prenatal Pilates is a modified version of Pilates exercise that caters to the unique needs of pregnant women in 9^th month. The program emphasizes low-impact exercises that enhance core strength, flexibility, and physical wellness. Prenatal Pilates offers several advantages for pregnant women.

• Core stability is essential for optimal physical performance and injury prevention.
• Enhanced alignment and posture of the body.

FAQs on pregnancy exercise during 9th month

1.    Which month to start exercise during pregnancy for normal delivery?

During the third trimester of pregnancy (weeks 28 to 40), it is permissible to continue exercising, provided the individual feels well and comfortable. Assuming no complications, it is generally safe to maintain physical activity throughout pregnancy until delivery. Continue engaging in low-impact exercises like walking and swimming. Gentle stretching can alleviate discomfort.

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2.    How much walk is required in the 9th month of pregnancy?

Is walking a safe activity during pregnancy? CDC advises that healthy pregnant or postpartum individuals should strive to engage in 150 minutes of exercise per week. The recommended exercise regimen consists of five 30-minute sessions of moderate-intensity activities, such as brisk walking.

3.    Which week of pregnancy is the most tiring?

Fatigue is experienced during pregnancy, particularly in the initial 12 weeks. Hormonal fluctuations during this period may induce fatigue, nausea, and emotional instability. The optimal solution is to prioritize rest to the greatest extent feasible.

The post 9 Month Pregnancy Exercise for Normal Delivery and FAQs appeared first on YourHealthyMom.

These cravings can be sudden and strong and may persist for extended periods. Pregnancy cravings can range from common foods like chocolate or pickles to more unusual items like chalk, dirt, or ice.

What causes weird pregnancy cravings like non food items?

The exact cause of pregnancy cravings is  unknown, but hormonal changes during pregnancy play a significant role in this.

The surge in hormones such as estrogen and progesterone can affect how the brain processes certain foods and cause pregnant women to develop a sudden, intense desire for particular foods or beverages.

Another possible explanation for pregnancy cravings is the body’s need for specific nutrients. For example, pregnant women may crave foods high in iron or protein, which their bodies require more during pregnancy. Stress and emotional factors may also contribute to pregnancy cravings. Some women may use food to cope with stress or anxiety during pregnancy.

Psychological factors such as stress or emotional eating may also contribute to pregnancy cravings

When do pregnancy cravings start?

Pregnancy cravings can start at any point during pregnancy but mostly experienced during the first and second trimesters. Cravings may sometimes even begin before a woman realizes she is pregnant.

The onset of cravings can vary from woman to woman, and some may not experience them. Cravings can also change throughout pregnancy, with some women experiencing different cravings each trimester.

23 Weird pregnancy cravings that women might experience.

1.   Soil

Craving soil or dirt during pregnancy is a rare and unusual craving known as pica. Pica is characterized by an intense desire to eat non-food substances like soil, chalk, clay, ice, or paper. 

It is more common among pregnant women, young children, and individuals with mental health conditions. The exact cause of pica is unknown, but it may be linked to a mineral deficiency, such as iron, calcium, zinc, or anemia. 

2. Ice

Craving ice during pregnancy is a common and relatively harmless craving. This craving, known as pagophagia, is a type of pica.  It may be related to anemia, a condition in which the body does not have enough red blood cells to carry oxygen to the tissues. 

Anemia is common during pregnancy, leading to fatigue, weakness, and shortness of breath. Eating ice relieves these symptoms by temporarily boosting energy and alertness.

3. Laundry detergent (not to eat, just to smell)

Craving non-food items like laundry detergent and pica is uncommon during pregnancy. While it may seem harmless to smell or even taste laundry detergent, avoiding ingesting or inhaling any chemicals or toxins that may harm you or your baby is essential. Laundry detergent contains chemicals that can be harmful if ingested, such as surfactants and enzymes, which can irritate the mouth, throat, and digestive tract.

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4. Maple syrup

Craving sweet foods, including maple syrup, is common during pregnancy. While maple syrup can be a healthier alternative to other sweeteners, such as refined sugar or artificial sweeteners, it’s important to consume it in moderation and balance it with a healthy and well-rounded diet.
Maple syrup is a good source of antioxidants, zinc, and manganese, supporting a healthy immune system and bone health.

5. Baking soda

Baking soda is sometimes reported as a pregnancy craving. Some pregnant women may crave the taste of baking soda, while others may feel a strong urge to smell it or mix it with other substances to create a paste.

6. Toothpaste

Toothpaste is also reported as a pregnancy craving. Some pregnant women may crave the taste or smell of toothpaste and may even consume it in small amounts.

7. Cigarette ash

Craving cigarette ash during pregnancy is a very rare and potentially harmful craving. Craving cigarette ash during pregnancy can be particularly dangerous because cigarette ash may contain toxic chemicals such as cadmium, lead, and arsenic.

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8. Sliced tomatoes

While some pregnancy cravings can be quite elaborate or unusual, others can be very simple, such as craving just sliced tomatoes on a plate. One possibility is that tomatoes’ acidity can help alleviate nausea, a common symptom of pregnancy.

Additionally, tomatoes are a good source of vitamin C, which is important for developing the baby’s immune system, and lycopene. This antioxidant may help protect against certain types of cancer. Pregnancy can be stressful and overwhelming; simple and familiar food sometimes provides comfort and stability.

9. Beet Juice

Beet juice is known for its deep red color and earthy flavor, and it has a number of potential health benefits. Some nutrients in beet juice include vitamin C, folate, potassium, and betaine. One reason pregnant women may crave beet juice is that it is a good source of folate, which is important for developing the baby’s brain and spinal cord. Adequate folate intake during pregnancy can help reduce the risk of neural tube defects.

Additionally, some women may crave beet juice due to its potential blood pressure-lowering effects. Beet juice is rich in nitrates, which can help relax and dilate blood vessels, improving blood flow and lowering blood pressure.

10. Mustard

Mustard is a tangy condiment made from mustard seeds, vinegar, and other spices known for its sharp flavor and distinctive yellow color.

One potential reason for craving mustard during pregnancy is that it can be a good source of nutrients like vitamin C, iron, and potassium. These nutrients are important for the baby’s healthy development, and pregnant women may crave them to ensure that they are getting enough of them in their diet.

11. Peanut Butter

Peanut butter is a nutritious food that contains protein, healthy fats, and vitamins, and it can be a satisfying and easy-to-digest snack for pregnant women. Craving peanut butter during pregnancy may be a sign of a desire for protein or a craving for the taste or texture of peanut butter.  

Pregnant women should be aware that some brands of peanut butter may contain added sugars, salt, or preservatives that can be harmful in excess. Choosing natural and unsweetened peanut butter is always good, and consuming it in moderation as part of a balanced and nutritious diet during pregnancy.

12. Paper

Consuming paper may not directly harm the baby, it can cause health problems for the mother, such as gastrointestinal issues or anemia, if it interferes with proper nutrient absorption.

13. Cheese quesadilla with syrup

A cheese quesadilla is typically made by melting cheese between two tortillas and can be a good source of calcium and protein. Pregnant women may crave a quesadilla’s cheese and savory flavor to add variety to their meals and snacks.

Syrup, on the other hand, is a sweet and sticky liquid often made from sugar and water. A cheese quesadilla with syrup creates a unique combination of savory and sweet flavors that can satisfy various pregnancy cravings. Additionally, the nutrients provided by the cheese can help support the baby’s healthy development.

14. Sauerkraut

Sauerkraut is made from fermented cabbage that has been shredded and mixed with salt, vinegar, and other spices. It is a great source of fiber, vitamin C, and pro-biotics, which can help to support digestive health and boost the immune system. 

Pregnant women may crave sauerkraut as a way to add flavor and texture to their meals or as a way to satisfy their hunger.It is important to note that some pregnant women may experience digestive discomfort or bloating after consuming sauerkraut, as it can be high in fiber and can produce gas.

15. Talcum Powder

Talcum powder is a mineral-based product often used for personal hygiene and cosmetic purposes, but it is not intended for ingestion.
Eating talcum powder can harm the mother and the developing baby. It may contain harmful substances such as asbestos, a known carcinogen, or other contaminants that can cause respiratory, digestive, or other health complications.

What are the healthy meals for pregnancy (Breakfast, Lunch and Dinner)

16. Coffee Beans

This craving is not considered harmful in moderation, but excessive caffeine consumption can negatively affect the mother and the developing baby. Coffee beans contain caffeine, a stimulant that can increase alertness, energy, and focus.

17. Paint chips

This craving is common but weird during pregnancy, although it can also occur in children and adults who have nutritional deficiencies or psychological disorders.
Paint chips contain harmful chemicals such as lead, which is particularly dangerous for pregnant women as it can pass through the placenta and harm the developing fetus.

18. Gasoline and Coil

Gasoline and coil contain toxic chemicals such as benzene and lead, which can harm both the mother and the developing baby.  Exposure to these substances can lead to serious health problems, including anemia, nerve damage, respiratory problems, and developmental delays.

19. Cotton balls

Eating cotton balls can be dangerous as they are made of fibers that are not digestible and can cause blockages in the digestive system. 

This can lead to serious health complications, including bowel obstruction, which can require surgery.

20. Fresh Lemon juice + salt

This can provide a refreshing and sour taste that can satisfy a variety of pregnancy cravings. Lemons are a source of vitamin C, which is important for the immune system and helps the body absorb iron.
They also contain antioxidants that can help protect the body against damage from free radicals. Salt is an essential mineral for the body’s fluid balance and nerve function.

21. Grass

It is not entirely clear why some women may crave grass during pregnancy, but it is important to note that consuming grass is not a safe or healthy practice.

The grass may be contaminated with pesticides, chemicals, or other toxins that can harm the pregnant woman and the developing fetus.

22. Chalk

Some women may experience this craving due to a deficiency in certain nutrients like iron, calcium, or zinc. Others may crave chalk due to cultural or psychological reasons.

Chalk is a soft, powdery substance made of calcium carbonate that is often used in classrooms or as a dietary supplement.

While consuming small amounts of chalk is generally considered safe, excessive consumption can lead to serious health risks, such as gastrointestinal problems, anemia, and infections.

Conclusion

Pregnancy cravings can be strange and unexpected. Cultural or psychological factors may drive some, while others may be due to nutrient deficiencies or changes in hormones. While most pregnancy cravings are harmless, some can be dangerous and may require medical attention.
Pregnant women need to communicate any unusual cravings they experience to their healthcare provider, who can perform tests to identify nutrient deficiencies and provide appropriate dietary recommendations or supplements.

FAQs about some common and weird pregnancy cravings

Are pregnancy cravings normal?

Yes, pregnancy cravings are normal and experienced by many pregnant women. Hormonal changes, nutrient deficiencies, and cultural or psychological factors can trigger them.

Are all pregnancy cravings safe?

While most pregnancy cravings are harmless, some can be dangerous and pose health risks to both the mother and the developing fetus. It is necessary to seek medical attention if you experience any adverse health effects related to your cravings.

Can pregnancy cravings be satisfied with healthy foods?

Yes, pregnancy cravings can often be satisfied with healthy food options. For example, if you crave sweets, you can eat fruits instead of candy or baked goods.

Can these weird pregnancy cravings be controlled?

While it can be difficult to control pregnancy cravings, certain strategies such as distraction, mindful eating, and moderation can be helpful. It is also essential to maintain a healthy and balanced diet during pregnancy.

How can I deal with craving non-food items like chalk or dirt?

Craving non-food items like chalk or dirt during pregnancy, also known as pica, can be dangerous and may require medical attention. Speaking to your healthcare provider if you experience this craving is important.

Can weird pregnancy cravings be a sign of something else?

Pregnancy cravings can sometimes indicate nutrient deficiencies or underlying health issues. Communicating any unusual cravings to your healthcare provider, who can perform tests to identify any underlying issues, is important.

When do pregnancy cravings usually start?

Pregnancy cravings can start anytime, but they are most common during the first trimester and may continue throughout the pregnancy.

Common pregnancy cravings

During pregnancy, it is common for women to experience specific food cravings, which can vary from person to person. Some of the most common pregnancy cravings include:

Sweets

Pregnant women often crave sugary treats such as chocolates and candies. This is because the body may need a quick energy boost, and sugar provides this energy quickly.

Savory high-calorie carbohydrates

Carbohydrates provide energy, and high-calorie options like pizza and chips can satisfy cravings while providing comfort.

Animal protein

Protein is essential for developing the fetus and the pregnant woman’s body. Animal protein, such as steak and chicken, is a good source of protein and can help meet the body’s needs during pregnancy.

Fruit

Fruits are a massive source of vitamins and minerals, and pregnant women may crave them to ensure they are getting enough nutrients for themselves and their growing babies.

Savory high-calorie dairy

Dairy products are a vast source of calcium and protein; high-calorie options like cheese and sour cream can satisfy cravings while providing essential nutrients.

Carbohydrates

Carbohydrates provide energy, and simple carbohydrates like pretzels and cereal can be a quick and easy snack for pregnant women on the go.

Cold foods

Pregnant women may crave cold foods, especially during the summer when temperatures are high. Cold treats like ice pops and slushies can also help alleviate nausea and heartburn.

The post 22 Weird pregnancy cravings : why and when do they start appeared first on YourHealthyMom.

Maternity leaves are all about you and your baby. This is the time when you can bond with the precious love of your life and give time to heal your body from the stress of labor and delivery. But this is a time when you have opportunity to do lots of things, don’t waste this time in sitting idle at home or doing nothing. Some women even feel boring after few days and start looking for things to do on their maternity leaves.

Read here 20 tips to prepare yourself for labor and childbirth

Apart from the essential things to do on maternity leave, there are some other amazing things that one can choose to make the best of it. Here is the list of 30 things to keep you occupied on your leaves and make sure that your transition to work life is better and easier.

Things to do on maternity leaves before baby arrive.

If you have started your maternity leaves few weeks before due date, there are plenty to things to do.

1.     Spend some quality time with partner or loved ones

Maternity leave is best to spend time with your partner and friends. After having baby, your time and attention will divide in many directions, so why not to utilize this time and make best memories to discuss later with your partner.

You can even plan a date time or movie night also, taking care of your relationship is also very important, and may be you will not get that much time to spend with each other after arrival of your little one.

2.     Read books on breastfeeding, parenting, baby care or so on and educate yourself

There are plenty of good books available now days to get knowledge about upcoming things and be ready for future challenges.  Things become easier when you know how to handle them and make a list of important things which you think you should take care of.

You can read about different birthing method and make a plan according to your comfort. Read a book about breastfeeding and parenting to keep learning new things.

3.     Stay stress free, Do meditation and deep breathing exercise

Staying stress free is very important, especially when you are carrying your little one and your due date is nearby. Do some meditation and deep breathing exercise everyday to prepare yourself for future events. Trust me; this is going to help you a lot in labor and post-delivery phase where you need a lot of patience and will power to handle everything.

4.     Light exercise

Gentle and light exercise is very good to prepare your body for the arrival of your baby. Try some light exercise like walking every day, yoga, or swimming if you love to go in water or any other as per your comfort.

5.     Deep cleaning of the house

You must be very excited to meet your baby as well as tired also and not at all feeling like cleaning the house. But trust me, you won’t get enough time to deep clean your house after the arrival of baby. This can be a best way to welcome you baby in a deep cleaned place. 

This will not only make it a more comfortable place for you and your baby, but also give you some time to yourself. Here are some things that you can do on your maternity leaves.

• Clean the refrigerator and freezer (get rid of old food)
• Deep clean the kitchen (remove all the grease)
• Clean the bathroom (get rid of any stains or dirt)
• Clean windows, rugs, carpets pillows and curtains.
  

6.     Go for shopping and buy essential baby gear and other items

The first few months of a newborn baby’s life are the most crucial. This is the time when mothers need to be with their babies, and it is not always possible for them to go out for shopping. With this in mind, you get all the necessary items that you will need in the coming months.

You should also make sure that you have enough clothes and diapers stocked up at home so that your new arrival doesn’t have any interruptions while sleeping or eating.

You should buy baby gears like car seat, stroller, baby swing, or baby gear, so when your baby will arrive at home, he/she will not have any discomfort and you can also take rest whenever your baby sleeps.

7.     Organize baby room

Organizing your baby room is the perfect thing to do on maternity leave and this is the perfect time to make sure everything is on place and available, because you will not get enough time for this after the arrival of baby.

• Choose a theme for the nursery and buy things that go with it.
• Choose a color for the walls and paint them.
• Buy or make curtains for the windows, if needed.
• Put up shelves, if needed.
• Buy a crib or bedding, or borrow from friends or family.
• Buy linens and blankets in coordinating colors and patterns to fit your baby’s theme.
• Put together an emergency kit of clothes, diapers, wipes, formula, bottles and pacifiers for when you’re out of town.
• Consider buying some furniture that can grow with your child like a toddler bed and chair set.
  

8.     Stock up on essential items for day to day tasks

Stocking up house hold essential is also a very important thing to do during this time. Make sure you stock up everything like kitchen essentials, bathroom essential, food items like cereals, bread, milk, soft drinks and so on, before leaving for hospital for delivery. 

9.     Prepare list of items for essential days like labor

Prepare list of essential items which you can use later on and save your time. Like you can prepare list of items in hospital beg for labor, list of items for post-delivery care, list of items/things for house hold, list of things for baby care and so on and keep them ready in advance.

10.     Self pampering sessions like spa

Go for a self pampering session and book an appointment for spa or saloon. Give a treat to yourself in your busy schedule, go for a makeover, a haircut, pedicure or get your nails done and there are so many things to do on maternity leaves like these. It is important to take time for yourself also.

11.     Pregnancy photo shoot with partner

Time never comes back and there is no better time for a pre-delivery baby shoot with a big baby bump. You can create beautiful memories like this which will stays with you forever. You can hire a professional photographer to do this or can take help of friends. Flaunt your baby bump, save these days; feel this moment, because your baby is just on the way.

12.     Cook your favorite food or go out to eat your favorite food

Give yourself a treat and cook your favorite food. If you are not in a mood to cook, go out to eat at your favorite restaurant or café. Sometime being selfish is good and have some self love to feel confident and good.

13.     Research about local baby support groups in advance

Local support groups can be of a great help in your journey of motherhood. You can research about local support groups near to your area. To find local groups, check out local churches and community centers or search on internet.

14.     Talk to your insurance company in advance and check on finance

This is an essential thing to do on maternity leaves. You can speak to your insurance company to include your child in your policies on advance basis. These types of tasks include lots of paper work which you can keep ready on time.
You can have a look on your finance, income and expenses also. With the addition of a new member in your family, finances will undoubtedly take a dip. Now you have time to manage all these things with proper care and attention.

Things to do on maternity leaves after the baby arrive

Now is the time when your baby is with you and you just went through a long painful process of labor. Your routine is completely changed now and you have to everything according to your little one. There are so many things to manage all together now. Here is the list of things to do on maternity leaves post-delivery.

15.      Most important things is to take rest and be habitual on naps

The journey of nine month and then long hours of painful labor can be very tiring and stressed for your body. Make sure to take plenty of rest and try to take a nap when baby is sleeping. It will help you in fast post-partum recovery and you will be able to take care of your baby.

16.     Follow a healthy diet and maintain a routine

While it is very difficult to follow everything including a good diet, a good sleep and maintaining a routine with baby. But eating healthy and maintaining a routine will help to stay physically healthy and it will help you to prepare for your back to work life also.

Click here to know about 25 things you should not do with a newborn baby

17.     Check for child immunization

You need to check for your baby immunization and make sure he/she get vaccines on time to prevent any infection and disease. You can also read here about some tips to take care of baby post vaccination and recommended vaccination chart for child with age.

18.     Go for a post-partum massage

The period of post-partum can be very stressful for a mother. Some new moms experience postpartum “baby blues” also known as postpartum depression after childbirth, which can include mood swings, crying spells, anxiety and difficulty sleeping.

Postpartum massage can help you to deal with your anxiety and depression and you will fell relax. In most Asian countries postpartum massage is done as a ritual till 40 days post delivery to help mother’s body to heal faster and for better sleep.

19.     Post-partum routine checkup with your doctor

Weather you delivered baby by c-section or normal, this is a must thing to do on maternity leaves. Go for a routine postpartum checkup and make sure everything is fine.

20.     Take your baby for walk and explore new calm places

Don’t think a lot about staying home all the time. Try to go out on walk with baby, explore some new calm places, take your baby to parks and enjoy bonding with your little one. The fresh air and change of environment will lighten up your mood when you struggling to manage yourself with new member and routine.

21.     Professional photo shoot of your little baby

Babies grow so fast and you might capture all the tiny moments. Arrange for a profession photo-shoot and capture theses little tiny hands and feet. They will grow up so fast that you won’t even realize. You can also decorate your wall with these little cute pictures and don’t forget to get a family photo also.

22.      Prepare a baby journal

Prepare a baby journal and record every milestone or your baby. This is the best memory that I created that time. As the time passes you keep forgetting things and every small details of each moment. Take lots of pictures and record everything you can and create a wonderful piece of memory for life time.

23.     Watch your favorite movies or TV show

You can binge watch your favorite movies or TV show. You can do this at home with your baby when he/she is breastfeeding or lying on your lap or while holding him. Have a Netflix and prime subscriptions and enjoy your free time which you will not get back once you start working again.

24.     Invite friends and family for baby meet and greet

As a new member adds in family, all relatives and friends are very excited to meet their new addition. You can have a get together with your friends and family member and have a baby meet and greet party. Like this everyone will get a chance to meet baby and your little one will get tons of blessings.

25.     Start any hobby which is pending since long

If you have a hobby which you unable to peruse because of busy work life and daily routine then this is the best time to start it. Take time for yourself and ask for help of your partner or family to take care of baby. Go out and make yourself happy.

26.     Go out with your girl friends or mommy friends

Your whole day must be going in baby chores like nappy changing, sleeping, breastfeeding, reading and so on. Take some time out and go out for a lunch or a coffee date with your friends or may be mommy friends where you can take your baby also with you. Doing theses normal activities will help you to stay calm and you will know that all mothers are in same boat.

27.     Read books or music to your little baby

Books and music is all time favorite for everyone. You can read stories and rhyme books to your baby. Babies enjoys listing to the voice of their mother, it’s very calming for them. You can listen some calming, relaxing and soft music with them or think about joining any music classes if you have interest in that area.

28.     Prepare for back to work life for smooth transition

Now may be you are at the end of your maternity leaves and now is a time to go back to work. You should start preparing for this in advance so that transition to work life will be easier and smoother. You should work on your child daily routine and start making arrangement to balance your work life and motherhood both together.

29.     Check a good day care

This is a must step before going back to work. You should check for a good day care where you can leave your baby when you are at work. You should start exploring your options as per your requirement and budget. This will help you to go back to work easily.

30.      Set up a backup plan for baby for any situation

You need to setup a backup place for any uncertainty. Think about any plan you can go with in any unpredictable situation like sometimes your baby can get sick, nanny is not available, or you are not able to manage the things on some days. I will recommend checking with your friends or relatives about their availability and letting them know they are on deck, what you are expecting and what they can do for you.

The post 30 Essential and productive things to do on maternity leaves appeared first on YourHealthyMom.

Miscarriage is defined as sudden loss of a pregnancy in the first 20 weeks. Miscarriage is one of the most common complications associated with early pregnancy. Most miscarriages happen in the first few weeks of pregnancy. An estimated report suggest that 85 percent of miscarriages happen before week 12. Woman may have some early miscarriage symptoms or may have a miscarriage before she knows she was pregnant.

According to the American College of Obstetricians and Gynecologists (ACOG), about 15 to 20 percent of pregnancies end in miscarriage. Although miscarriage is relatively common, it can be an extremely traumatic and devastating experience.

Causes of early miscarriage

Miscarriages can happen because of any medical reasons, many of which are not in your control. If a miscarriage happens during the first trimester of pregnancy, it’s usually caused by problems with the unborn baby (fetus). About 3 in every 4 miscarriages happen during this period.

If a miscarriage happens after the first trimester of pregnancy, it may be the result of things like an underlying health condition in the mother. These late miscarriages may also be caused by an infection around the baby, which leads to the bag of waters breaking before any pain or bleeding. Sometimes they can be caused by the neck of the womb opening too soon.

Some conditions that may increase the risk of early miscarriage are:

• Fibroids
• Thyroid problems
• Diabetes
• Due to the usage of drugs or other lifestyle factors
• Lupus
• Infection in the uterus
• High blood pressure
• Fetal abnormalities
• Early eclampsia
• Deficiency of progesterone
• PCOS
• Weakened cervix
• Placental problems
• Being underweight or overweight

If you’ve experienced a miscarriage, it doesn’t mean you’ll have another, and it doesn’t mean you can’t have children. Miscarriage shouldn’t affect your ability to get pregnant. You can ovulate and become pregnant within two weeks of an early miscarriage.

Symptoms of early miscarriage

Symptoms of early miscarriage can be similar to menstrual period. The symptoms of a miscarriage vary, depending on your stage of pregnancy. When a miscarriage occurs before a person knows that they are pregnant, it may be difficult to tell the difference between a normal menstrual period and miscarriage. Here are some of the symptoms of early pregnancy include:

1.     Heavy spotting

Both a period and a miscarriage can cause spotting to heavy bleeding. Spotting during miscarriage can appear brown and resemble coffee grounds. Or it can be pink to bright red. It can be both light and heavy. The bleeding may come and go over several days. However, light vaginal bleeding is relatively common during the first trimester (first 3 months) of pregnancy and does not necessarily mean you’re having a miscarriage.

What should we not do in periods, do and don’ts in periods.

2.     Vaginal bleeding

Bleeding during pregnancy is one of the most common miscarriage symptoms, and it should always be checked by the doctor if happens. It doesn’t mean that every time you bleed, you’re having a miscarriage. Generally, the heavier the bleeding, the more cause for concern.

3.     Discharge of fluid or tissue from vagina

Passing fluids, larger-than-normal blood clots, or tissue from your vagina is another sign of early miscarriage.

4.     Abdominal pain and cramping

Cramping with spotting is the number one sign of an early miscarriage, according to New York-based Zev Williams, M.D., Ph.D. Miscarriage cramps occur because uterine contractions expel the contents of the uterus. 

5.     Severe back pain

Back pain can be another sign of miscarriage in early pregnancy. This pain may be located in the abdomen, pelvic area, or lower back, and it can range from dull and aching to period-like cramping. It may be difficult to distinguish if the pain is normal, so it’s always best to consult with the doctor.

6.     Feeling faint or light headed

If you are bleeding and start to feel faint or dizzy, it is best to consult with your health care provider to avoid any complications. However, dizziness is not a common symptom of early miscarriage so it’s not a reason to worry about.

Can sex cause miscarriage?

There are many myths regarding miscarriage. I have heard that many people says having sex and exercising can result in miscarriage, but there is no evidence to support this. Having sex during pregnancy won’t provoke a miscarriage.

Most miscarriages occur because the fetus isn’t developing normally. Your baby is protected by the amniotic fluid in the uterus, along with the the strong muscles of the uterus itself. Having sex will not affect your baby, as long as you don’t have complications such as preterm labor or placenta problems.

what are the symptoms of early pregnancy. click here to know 15 symptoms of early pregnancy.

Difference between a period and early miscarriage

Same with your menstrual period, some of the symptoms of a miscarriage also include bleeding and cramping. However there are several factors to consider when trying distinguishing between a period and miscarriage.

• The symptoms of a miscarriage typically get worse and last longer than a period.
• Severe back or abdominal pain along with passing fluids and large clots could indicate a miscarriage rather than a period.
• A miscarriage very early in pregnancy can be think of as a period. However, this is unlikely after eight weeks into a pregnancy.

How to prevent miscarriage

However there is no single cause of miscarriage so it’s hard to prevent. Sadly, there’s no way to stop a miscarriage from happening once it’s started. But a few simple lifestyle changes can reduce the risk of miscarriage:

• Avoid smoking, drinking alcohol, and during pregnancy.
• keep your diet healthy.
• Maintain good and healthy weight for a healthy pregnancy.
• Get regular prenatal care throughout your pregnancy.
• Avoid infections
• Take prenatal vitamins to get enough nutrients for you and your developing baby.

Treatment after early miscarriage

The treatment that you receive for a miscarriage is depend on the type of miscarriage that you’ve had. If there’s no pregnancy tissue left in your body (complete miscarriage), no treatment is required.

The aim of treatment after or during a miscarriage is to prevent bleeding and further infection. Normally, the body clean fetal tissue on its own, generally in the early pregnancy. If it does not, a doctor will perform a dilation and curettage. During this process, a doctor opens the cervix and inserts a thin instrument into the uterus to remove tissue. After that your doctor can prescribe some of the medicines to control the bleeding.

Physical recovery after early miscarriage

After a miscarriage, you might experience some symptoms such as spotting and abdominal cramps. Your body recovery will depend on how far along your pregnancy was before the miscarriage. Your doctor may ask you to repeat a pregnancy test after 3 weeks to check whether your hormones are normal or not.

You should start having your periods back in four to six weeks. Try to avoid having sex or using tampons for at least two weeks after having a miscarriage to avoid infections. After a miscarriage, you should wait until you’re both physically and emotionally ready before trying to get pregnant again.

A miscarriage is generally a one-time occurrence. However, if you’ve had two or more miscarriages in a row, your doctor will recommend further testing to detect the cause of your previous miscarriages.

The post Early miscarriage symptoms: how do you know if you had early miscarriage appeared first on YourHealthyMom.

Morning sickness is when you have nausea and vomiting during pregnancy. It can happen any time of the day but most of the time its worst in the morning that is why it’s called morning sickness. Morning sickness can start anytime even before a pregnancy test also. It varies from women to women and pregnancy to pregnancy. Up to 70% or more women experience nausea and vomiting in their first trimester.

Morning sickness can start very early for some women. Morning sickness can start as early as a few weeks after conception and be the first sign of pregnancy. It usually starts at about 6 weeks of pregnancy and is at its worst at about 9 weeks. Most women feel better in their second trimester, but some have morning sickness throughout pregnancy. At least 7 in 10 pregnant women have morning sickness in the first trimester of pregnancy.

In rare cases, people can develop severe morning sickness, or hyperemesis gravidarum (HE), which occurs in roughly 0.3–3%. HE can last throughout pregnancy and may get worse during the second trimester. Hyperemesis gravidarum is severe nausea and vomiting that needs treatment (sometimes in a hospital) to help you get better.

Symptoms of Morning Sickness

Morning sickness is different for every women so the symptoms. Some of the symptoms a women can notice are:

• Stomach pain
• Cramping
• Vomiting
• Nausea
• Dizziness and low energy
• De-hydration and feeling thirsty always
• Sensitivity to smell
• Enhance sense of smell
• Fatigue and tiredness

For some women morning sickness can triggered by certain food and smell. When morning sickness is severe, a women can experience regular vomiting and unable to keep liquid down which can cause severe dehydration including dark urine, infrequent urination, thirst, and feeling dizzy or faint. If these symptoms occur, it is important to call doctor immediately because without treatment dehydration can be serious.

21 foods to avoid during pregnancy- What not to eat

Causes of morning sickness

There is no certain cause of morning sickness; it can be causes by increased pregnancy hormone, low blood sugar, due to stress or tiredness, due to certain food or smell, because of hot weather, genetics, if you are first time pregnant and in some people due to travelling also.

Is morning sickness harmful for unborn baby?

Morning sickness can make you feel miserable but it is a good sign. It means that the levels of hormones in your body are high and protecting your pregnancy. Morning sickness is not a sign of a problem with the pregnancy, and it does not mean that the baby is unwell. According to some studies morning sickness can be a positive sign while pregnancy.

How to prevent morning sickness before it starts?

There are some things that you can do to feel better and prevent it but there is no guaranteed way to prevent all morning sickness. Some of the recommendations are:

• Take a Prenatal vitamin before and during pregnancy and ask your health care provider which one will be safe for you to take because some of the multivitamins can also cause symptoms like morning sickness
• Eat regular and small meals instead to large meals
• Avoid the food that trigger your morning sickness
• Keep yourself hydrated always and drink water regularly.
• Take Vitamin B6 after consulting with your healthcare provider
• Increase protein intake
• Have healthy and small snacks between meals
• Eat easy to digest food and don’t eat spicy foods
• Ask doctor about doxylamine, which is an antihistamine that is safe for use during pregnancy
• Try acupuncture or acupressure but always check about the safety with doctor before trying this

15 Tips to deal with morning sickness

Here are some to the ways to help with morning sickness which are worth to try and to feel better.

1.     Stop working and take a nap

Sometime stress is the reason of your morning sickness so it’s better to ditch your work and take a nap. Sometime this small tip can make you feel so better that you can’t think. Give yourself a break your body is already working a lot to grow a healthy baby inside your womb. Keep yourself free form any hectic task physically and mentally both.

2.     Exercise

Exercise is a medicine for all the health problems so never stop that. Continue walking, swimming or any prenatal exercise in which you are comfortable. Keep moving will help you with your morning sickness too so keep your body moving and in check.

How can you prepare for labor and childbirth: 20 tips to prepare yourself your for labor

3.     Lemon juice

Lemon is a great way to deal with morning sickness. Take lemon juice many times in day in meals or snacks to feel better. You can even have lemonade few times in a day to keep yourself hydrated and to get relief from morning sickness.

4.     Avoid triggers of morning sickness

Sometime for some women morning sickness is associated with certain food, certain smell or time. Try to avoid that food or smell for some time until your morning sickness ends. For example when I was pregnant my trigger was onion and I didn’t even look at onion for 9 months. So basically a simple rule here is to avoid as much as possible because any trigger can start your morning sickness.

5.     Keep yourself hydrated

Water is an important part of our body and staying hydrated is always must. Keep your water bottle with you always and sip water thought-out the day to prevent dehydration. Dehydration can also be a reason of morning sickness and for some women regular vomiting can make them dehydrated. So it is important to keep your water intake in check.

6.     Choose right food to eat

There is no certain definition of what to eat and what to not. It’s just depend on your body because certain food can be right for me but not right for you. So always do experiment and try to find what suits you best and try to eat according for your body always. I know, it takes lots of hard work to find out what works and what not but it is very important to eat right food to reduce the symptoms of morning sickness.

What are the healthy meals for pregnancy (Breakfast, Lunch and Dinner)

7.     Keep snacking regularly

Snacking on small and healthy things is a wonderful way to prevent morning sickness. Sometime morning sickness comes with a hunger feeling and if you stay hungry for long time, it will only make your symptoms worse. Try to keep some snacks near to your bed and keep snacking between meals, thought out the day or as you get up in the morning.

8. Try adding ginger in food

Ginger is an excellent anti-oxidant and a great herb for many problems. It can help in your morning sickness too. You can add a slice of ginger in food or sip on ginger tea few times a day to feel better. You can add ginger in water, food, tea or snack on some ginger candies and so on. Find the way that suits you best to include it in your diet.

9.     Oral health

Some time morning sickness can cause you regular vomiting which can cause bad smell in your mouth very often. That bad smell and poor oral health can also be a reason of your on-going morning sickness. Try to keep your teeth clean every time after vomiting and use a good mouth freshener to keep that bad smell away from your mouth.

10.     Wear comfortable cloths

Wear loose and comfortable clothes, restrictive and tight clothing may worsen the symptoms of nausea and morning sickness.

11.     Try alternative treatment for morning sickness

There are many alternative treatments available to deal with morning sickness. Check with your doctor always before trying any of them and find the one that suits you best. Acupressure wristbands are available without a prescription in most pharmacies. Studies on acupressure wristbands have had mixed results, but some women seem to find the wristbands helpful. You can also try Acupuncture, hypnosis and Aromatherapy.

12. Don’t forget your vitamins and supplement

Don’t forget your vitamins and supplement if you are taking and try to take them only with food because that can also upset you stomach. Supplements should be only taken after consulting with doctor and find the best supplement that suits you. Vitamin B6 may help reduce nausea but iron supplement can sometime lead to morning sickness. So always try to take your iron supplement with vitamin c rich foods.

13.     Breath in fresh air

Sometime fresh air can do wonders for you. If weather permits, go for a walk, sit in balconies and open the windows in your house.

14.     Ask for help

Morning sickness can make it difficult for you to go about daily tasks, such as work or looking after other children and many more. You can ask for help with relative and friends or check for any domestic help to support you in daily routine tasks.

15.     Distract yourself

Morning sickness is not easy to ignore but sometime there is no other option rather than avoiding. Try to distract yourself from this and do some activities that can take your mind off. You can watch movies, read books, do puzzles, go out with friends or anything that can distract you from the situation.

The post When do you start getting morning sickness and how to deal with it? appeared first on YourHealthyMom.

When you are pregnant for the first time, you get all sort of advice from your loved once about what should you do and what not. Some advices are realistic and some may feel like strange like you should eat for two now and yes I can also relate with them. Thankfully there are many dos then don’ts and there are many foods that you can eat except few of them.

For a healthy pregnancy, the mother’s diet needs to be balanced and nutritious – this involves the right balance of proteins, carbohydrates, and fats, and consuming a wide variety of plants like vegetables, and fruits. Pregnant women need to ensure that their diet provides enough nutrients and energy for the baby to develop and grow properly. They also need to make sure that her body is healthy enough to deal with the changes that are occurring.

When you’re pregnant, everything that goes into your mouth gets shared with your growing baby. Even though some types of foods and even some types of food poisoning may not hurt you, they may harm your little one.

21 foods to avoid during pregnancy

There are some foods you should not eat or avoid completely when you’re pregnant because they might make you ill or harm your baby. The best foods to eat are freshly cooked or freshly prepared food. Here is a list of foods that you should avoid during pregnancy in order to have a healthy development of baby.

1.    Raw or undercooked meat

Raw and uncooked meat can cause several infections. Theses can cause viral, bacterial or parasitic infections such as Toxoplasma, E. coli, Listeria, and Salmonella. Theses bacteria may threaten the health of your little one and can lead to stillbirth or severe neurological illness, blindness and epilepsy.

Cut meat, including meat patties, burgers, minced meat, pork, and poultry, should never be consumed raw or undercooked. Pregnant women should not consume processed meat products unless they’ve been reheated until steaming hot.

Cook all meat and poultry thoroughly so it is steaming hot and there is no trace of pink or blood. Take particular care with poultry, pork, sausages and minced meat, including burgers. You can safely eat Cold cuts, deli meats, hot dogs, and other ready-to-eat meats.

2.    Caffeine

High levels of caffeine are harmful for everyone and when you are pregnant it can increase the risk of miscarriage and low birth weight. Caffeine is naturally found in lots of foods, such as coffee, tea and chocolate, and is added to some soft drinks and energy drinks. Some of the medicines also contain caffeine, so be sure about the medicines that you are taking during this time.

You don’t need to cut out caffeine completely but try to limit it. You should limit your intake to 200mg a day. Other drinks to avoid during pregnancy are soft drinks, diet soda, alcohol, and iced tea.

3.    Raw Eggs

A pregnant woman should not eat raw or uncooked eggs as they contain harmful bacteria salmonella bacteria which can cause food poisoning or salmonella infection. Symptoms of salmonella infections include fever, nausea, vomiting, stomach cramps, and diarrhea. All these symptoms are unlikely to harm your baby, but your immune system will become weaker, which may impact the baby’s development.

You should also avoid the foods containing raw eggs like homemade dressing, mayonnaise, homemade ice-creams and sauces etc. Try to avoid these foods and buy pasteurized eggs products. Make sure you always eat cooked or pasteurized eggs.

4.    Unwashed products

The surface of unwashed fruits and vegetables can contain several bacteria. Contamination can occur at any time during production, harvest, processing, storage, transportation, or retail. One dangerous parasite that may linger on fruits and vegetables is called Toxoplasma. Most infants who are infected with the Toxoplasma bacteria while still in the womb have no symptoms at birth. However, symptoms such as blindness or intellectual disabilities may develop later in life.

Washing all the fruits and vegetables before consuming is a good habit and make sure you proper take care of that during pregnancy and even after that also. you should always avoid unwashed food products during pregnancy.

5.    Raw sprouts

Raw sprouts are highly prone to listeria, salmonella, and E.coli bacteria, which can lead to premature birth, miscarriage, stillbirth, and infections in newborns. Do not eat raw sprouts; always cook your sprouts to reduce the risk of infections.

6.    Alcohol

Alcohol should be completely avoided during pregnancy because it can increase the risk of miscarriage and stillbirth. Even a small amount of alcohol can negatively impact your baby’s brain development. Not even a small amount of alcohol has been proven to be safe during pregnancy so it is best to avoid it completely.

7.    High mercury, undercooked or Raw Fish

Mercury is a highly toxic element. In higher amounts, it can be toxic to your nervous system, immune system, and kidneys. It may also cause serious developmental problems in children, with adverse effects even in lower amounts. Therefore it is best to avoid high mercury fish while pregnancy and breastfeeding.

Raw or undercooked fish is also not a safe option to consume while pregnancy.  Raw fish, especially shellfish, can cause several infections. These can be viral, bacterial, or parasitic infections, such as norovirus, Vibrio, Salmonella, and Listeria. so you should avoid foods containing high mercury during pregnancy.

Some of these infections may only affect you, causing dehydration and weakness. Other infections may be passed on to your baby with serious, or even fatal, consequences. Listeria bacteria can be passed to your baby through the placenta, even if you’re not showing any signs of illness. This can lead to premature delivery, miscarriage, stillbirth, and other serious health problems.

8.    Unpasteurized milk, cheese and fruit juices

Unpasteurized or Raw milk Cheese and fruit juices are prone to bacterial contamination. This infection can be life threatening for an unborn baby. Pasteurization is the most effective way to kill any harmful bacteria, without changing the nutritional value of the products. It is best to have pasteurized milk, cheese and fruit juice to reduce the risk of bacterial infections.

9.    Unripe papaya

Papaya that is unripe contains a latex substance that may cause contractions of the uterus. If you are pregnant or trying to become pregnant, avoid eating unripe papaya. While the unripe papaya are best to avoid during pregnancy, ripe papayas, on the other hand, are completely safe. In fact, ripe papayas (with fully yellow skin) contain many nutrients that are important for a healthy pregnancy, such as: foliate.

What are the healthy meals for pregnancy (Healthy Breakfast, Lunch and Dinner while pregnancy)

10.    Canned foods

Canned foods, including fruits, vegetables, and sodas are harmful during pregnancy. It is always best to eat fresh fruits and vegetables which are free from toxins and preservatives. Canned pasta, soup, and infant formulas contain high BPA levels. Also, canned tuna and tuna salads contain high mercury levels that are poisonous for the mother and the fetus. Always try to eat BPA free food and avoid canned food containing high BPA during pregnancy.

11.    High sugar

Craving is a part of pregnancy but you should always choose healthy options to eat rather than high sugary deserts or beverages. High sugar consumption during pregnancy can worsen discomfort like nausea, vomiting, constipation or heartburn and it can lead to increase in unnecessary weight which can cause problems like gestational diabetes.  So it is best to avoid these foods or you can have them occasionally in limit.

12.    Herbal Teas

Herbal Teas are not harmful in general but there are some herbs which are not advisable to consume during pregnancy. Certain herbs such as ephedra, angelica, kava kava, yohimbe, black and blue cohosh, dong quai, borage oil, pennyroyal, and mugwort are uterine stimulants, which should be completely avoided during pregnancy. You should always check with your health care provider before taking any kind of herbs to reduce the risk of miscarriages.

It is best to have a regular cup of tea one or two times a day or you can have green tea also in moderation.

13.    Energy drinks

Energy drinks are not recommended during pregnancy as they may contain high levels of caffeine, and other ingredients not recommended for pregnant women.  Different energy drinks have different ingredients that you should be aware of and limit while pregnant.  Things to look for are amount of Sodium, Caffeine, Sugar, and Calories.

Too much sodium can cause swelling in your hands and feet and too much caffeine can be related to growth restriction. Too much sugar can make you feel bad when it drops suddenly after digestion and increase weight gain and too many calories or carbohydrates can lead to excessive weight gain in pregnancy.

14.    Licorice root

It’s best to avoid licorice in all its forms during pregnancy because one of its components is associated with several fatal development issues. It can also leads to higher blood pressure and preterm labor.

15.    Street foods

You may be craving for street food during this time but they are not safe because of poor food hygiene. They can cause stomach infections and food poisoning. It is best to eat homemade fresh food when you are craving for such things. It is best to avoid these street food as much as possible during pregnancy.

16.    Leftovers

It is always best to eat fresh fruits, vegetables and freshly cooked meal rather than leftovers. Leftover foods can contaminate bacteria which can be harmful for both mother and unborn baby.

17.    Peanuts and other allergic foods

Some women are allergic to peanuts or some other foods like wheat, soy, milk, and other nuts. It is best to avoid them during this time as food allergies can cause severe digestive issues which can be harmful for your baby too.

18.    Nitrate Rich Foods

Nitrate enhances the food’s color and improves shelf life. But on consumption, the nitrates turn to nitrosamines in the bodies, increasing the chances of cancer in mothers and abnormalities in the fetus. Nitrate-rich foods also contain sodium and saturated fats which can be bad during pregnancy.

19.    Excess of supplements

Your doctor may prescribe you some extra dose of supplements for vitamins and mineral but don’t overdose them without checking with your doctor. Excess or vitamins and mineral can also harm you and your unborn baby. Be careful about the recommended dosage and always check with your doctor before taking them. Don’t try to be your own doctor during this time and always take prescribed ones.

20.    Sushi

Generally is sushi is safe to eat during pregnancy but you should be careful about raw or undercooks fish or any high mercury contacting fish. When people say that pregnant women should not eat sushi in pregnancy, they usually refer to sushi that contains raw or high mercury containing fish. As long as fish is cooked properly, you can enjoy your sushi roll, there is no harm in this.

21.    Liver and other foods containing high Vitamin A

Avoid liver and liver products, such as liver pâté and liver sausage. Liver products have lots of vitamin A in them which can be harmful to an unborn baby. Therefore, it is not safe to take multivitamins containing vitamin A or fish liver oils, such as cod liver oil. It is fine to eat low levels of vitamin A found naturally in foods like carrots. But it is important to avoid any foods that have vitamin A added. 

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