In this article, we have compiled a list of different engaging and interactive activities that will help boost your newborn’s cognitive, emotional, and physical growth. Whether it’s tummy time exercises to strengthen their neck muscles, playing peek-a-boo to hone their visual tracking abilities, or introducing them to the magic of music through lullabies, each activity is a delightful way to bond with your baby while supporting their early development. 

By incorporating these activities into your daily routine, you can help lay a solid foundation for their physical, social, and intellectual growth. Remember, every baby is unique, so feel free to customize these activities to suit your little one’s personality and developmental progress.

1. Sensory fun activities for newborn

Sensory activities for newborns are important for their early development and can provide opportunities for them to explore and engage with the world around them. Here are some sensory activities suitable for newborns:

Skin-to-Skin Contact:

Holding your newborn close to your skin provides a warm, comforting, and sensory-rich experience. It promotes bonding and regulates their body temperature and heartbeat.

Gentle Touch:

Use soft, safe materials such as a gentle, clean, and baby-friendly fabric or a soft brush to stroke your baby’s skin. This tactile stimulation can be soothing and help your newborn become accustomed to touch.

Soft Toys and Textures:

Introduce soft, textured toys that your baby can explore by touch. Let them feel different textures with their hands and fingers.

Visual Stimulation:

Newborns are drawn to high-contrast patterns and simple, bold shapes. Use black and white toys, pictures, or mobiles with contrasting colors. Slowly move these items within your baby’s line of sight.

Auditory Stimulation:

Newborns are highly responsive to sounds. You can engage them with soothing lullabies, gentle music, or even just the sound of your voice. Soft, rhythmic sounds and shushing noises can be comforting.

Mirror Play:

Show your baby their reflection in a baby-safe, unbreakable mirror. This can be fascinating for newborns and help them become more aware of their own movements and expressions.

Scent Exploration:

Your newborn’s sense of smell is well-developed. Use natural, pleasant scents, like a clean baby blanket or your own scent, to comfort and stimulate them.

Taste Exploration:

While newborns don’t eat solid food, they still have a sense of taste. You can let them suck on clean, safe objects or introduce them to a pacifier.

Cuddle and Rocking:

Holding your baby, cuddling them, and gently rocking back and forth provides a comforting sensory experience. It can be soothing and help with bonding.

Remember to always prioritize your baby’s safety during these activities. Keep a close eye on them, ensure the environment is free from hazards, and use age-appropriate toys and materials. Sensory activities not only stimulate a newborn’s senses but also contribute to their overall development and provide opportunities for bonding between the caregiver and the baby by engaging in these fun activities with newborn baby.

2. Tummy time and its benefits for newborn development

Tummy time is time when your newborn baby spends some time on their tummy when they are awaken and supervised by their caregiver. There are many question that comes in parents mind like when to start doing tummy time, how to do it, what are the benefits of it, how long to do it and so on.

The importance of tummy time can’t be ignored, it helps baby to strengthen their neck, hand and leg muscles as well as helps them to crawl and walk.  Tummy time doesn’t mean that your baby can sleep on tummy: Sleep time should be only on back to reduce the risk of SIDS and play time can be on tummy.

Tummy time is time when your newborn baby spends some time on their tummy when they are awaken and supervised by their caregiver. There are many question that comes in parents mind like when to start doing tummy time, how to do it, what are the benefits of it, how long to do it and so on.

The importance of tummy time can’t be ignored, it helps baby to strengthen their neck, hand and leg muscles as well as helps them to crawl and walk.  Tummy time doesn’t mean that your baby can sleep on tummy: Sleep time should be only on back to reduce the risk of SIDS and play time can be on tummy.

When to start doing tummy time for babies?

3. Interactive fun things to do with newborn

Interactive playtime with newborns is essential for their development and provides an opportunity for bonding and stimulation. Here are some interactive playtime ideas and activities for newborns:

Eye Contact and Smiles:

Newborns are naturally drawn to faces. Spend time making eye contact and smiling at your baby. They will often respond with their own facial expressions.

Sing and Talk:

Babies love to hear their caregivers’ voices. Sing lullabies, nursery rhymes, or simply have conversations with your baby. This not only soothes them but also helps with language development.

High-Contrast Toys:

Babies are attracted to high-contrast patterns and bold, simple shapes. Use black and white toys or toys with high-contrast colors to capture their attention.

Rattles and Soft Toys:

Simple, soft rattles and plush toys are great for engaging newborns. These toys can be shaken to produce sounds, which can be fascinating for babies.

Mobiles:

Hang a colorful mobile with simple shapes and toys above the baby’s crib or play area. Gently move the mobile to capture their attention and encourage tracking.

Peek-a-Boo:

Play peek-a-boo with your baby using a soft cloth or your hands. This game helps teach them object permanence and can be a source of delight. I always had a lot of fun with my newborn while playing this.

Baby Gym:

Some baby gyms come with attached toys and dangling objects that can be swatted at or grasped. These are great for visual and motor stimulation.

Story time:

Even though your baby is too young to understand the story, reading to them exposes them to language and helps create a routine. Choose board books with bright colors and simple illustrations.

Puppet Shows:

Use soft hand puppets to engage your baby in playful puppet shows. Make the puppets “talk” and interact with your baby.

Gentle Swinging and Rocking:

Rock your baby in your arms or use a gentle baby swing. The rhythmic motion can be soothing and enjoyable for many infants.

4. Music and movement activities for newborns

Music and movement activities for newborn can be a fun and engaging way to promote sensory development, stimulate their senses, and encourage bonding with caregivers. Here are some ideas for music and movement activities suitable for newborns:

Gentle Lullabies and Singing:

Singing lullabies or soft songs to your newborn can be soothing and comforting. Hold your baby close and sing gentle tunes to create a calming atmosphere.

Dance and Sway:

Holding your baby in your arms, gently sway or dance to music. Your baby will enjoy the movement and the close physical contact.

Rhythmic Rocking:

Rock your baby in your arms or a rocking chair in time with soft music. The rhythmic motion can be soothing.

Baby Bouncing:

Gently bounce your baby on your knee while singing or playing music. Always support their head and neck during these movements.

Musical Shakers:

Use soft, baby-safe musical shakers or rattles that make gentle sounds when shaken. Babies are often fascinated by the sound and movement.

Gentle Drumming:

Use your hands to create soft, rhythmic drumming on your baby’s back or on a soft surface. This tactile and auditory experience can be enjoyable.

Musical Play Mat:

Some play mats come with built-in music and lights. Lay your baby on the mat and let them enjoy the sensory experience.

Baby wearing Dance:

If you use a baby carrier or wrap, put on some music and dance while wearing your baby. The gentle bouncing and swaying can be fun for newborn baby.

Nature Sounds:

Play recordings of nature sounds like gentle rain or flowing water to create a calming environment for your baby.

Finger Plays:

Simple finger plays like “This Little Piggy” or “Pat-a-Cake” can be entertaining for newborns. The tactile and rhythmic nature of these activities can capture their attention.

Always ensure that the music played is at a comfortable volume for your baby, and monitor their reactions to ensure they are enjoying the activities. Music and movement activities not only provide sensory stimulation but also offer opportunities for bonding and creating a positive association with music from a young age.

5. Reading and language development activities for newborns

Reading and language development activities for newborns are essential for fostering early literacy skills and building a strong foundation for language development. Here are some activities to promote reading and language development for newborns:

Read Aloud:

Begin reading to your newborn from birth. Choose age-appropriate board books with large, colorful pictures and simple text. Reading aloud exposes them to language, rhythm, and the sound of your voice.

High-Contrast Books:

Newborns are drawn to high-contrast patterns and bold images. Consider books with black and white or high-contrast pictures, as these can capture their attention.

Sing Songs and Rhymes:

Sing nursery rhymes and lullabies to your baby. The repetitive patterns and rhyming words in these songs can help with language development and phonological awareness.

Talk to Your Baby:

Engage in conversations with your newborn. Describe what you’re doing and what’s happening around them. This helps them absorb language and build vocabulary.

Point and Label:

While reading, point to objects in the book and label them. For example, say, “This is a cat,” as you point to a picture of a cat. This reinforces word-object associations.

Choose Interactive Books:

Look for touch-and-feel or lift-the-flap books that encourage your newborn baby to have fun, explore and interact with the book.

Read with Expression:

Use different tones of voice and facial expressions while reading. This makes the story more engaging and helps your baby understand the emotional content of the text.

Create a Reading Routine:

Establish a reading routine as part of your baby’s daily schedule, such as before bedtime or after a feeding. Consistency helps your baby associate reading with comfort and closeness.

Bath Time Stories:

Read waterproof bath books to your baby during bath time. This can make bath time a fun and educational experience.

Name the Environment:

As you move around your home, name objects and describe them to your baby. This helps them connect words to the things they see and experience.

Remember that these activities should be relaxed and enjoyable for both you and your baby. The goal is to create a positive association with reading and language. It’s never too early to start building your baby’s language skills, and these activities will set the stage for future language development.

6. Baby massage and its impact on newborn development

Baby massage is an ancient practice that has been used around the world for centuries to help babies grow and develop. It’s also a wonderful way to bond with your newborn and help them feel safe and secure.

Baby massage is a great way to promote healthy growth and development in your baby. It can also help relieve stress and anxiety, improve sleep, and even strengthen the baby growing muscles.

Best Oil for baby massage and benefits of each oil

7. Outdoor activities for newborns

Outdoor activities for babies are a great way to introduce them to the natural world and provide sensory stimulation. All newborn baby have fun and enjoys when taking them outdoors but always prioritize safety, ensure they are protected from the elements, and avoid direct sunlight. Here are some outdoor activities suitable for newborns:

Stroller Walks:

Taking your baby for a stroll in a stroller is a simple and enjoyable outdoor activity. Choose a time when the weather is pleasant, and your baby is well-rested. This can be a great way to introduce them to new sights, sounds, and fresh air.

Baby Carrier Adventures:

If you have a suitable baby carrier or wrap, you can wear your baby while you go for a walk. This allows for close physical contact and provides them with a different perspective of the outdoor environment.

Nature Exploration:

Take your baby to a local park or garden and let them observe the natural surroundings. You can introduce them to the sounds of birds, the rustling of leaves, and the feeling of wind on their skin.

Picnic in the Park:

Find a shady spot in the park or your backyard, lay out a blanket, and enjoy a simple picnic with your baby. You can sit and chat while they take in the surroundings.

Outdoor Sounds:

Sit in a comfortable outdoor spot and talk to your baby while pointing out various sounds in the environment. You can mention birds chirping, leaves rustling, or distant traffic sounds.

Gentle Swing Time:

Many parks have baby swings that are designed for newborns. You can give your baby a gentle push and allow them to experience the sensation of swinging.

Beach Visit:

If you live near a beach, consider taking your baby for a visit. You can sit by the water’s edge, allowing your baby to watch the gentle waves and feel the sand.

Gentle Water Play:

If it’s a warm day, you can fill a baby pool with a small amount of water and let your baby splash their feet and hands. Always supervise closely during water play.

Cloud Watching:

Find a comfy spot in the grass and look up at the sky together. Talk to your baby about the shapes of the clouds and the colors in the sky.

Botanical Gardens:

Explore a local botanical garden, which often features a wide variety of plants and beautiful natural settings. The colors and scents can be stimulating for your baby.

Hike with a Baby Carrier:

If you enjoy hiking, consider using a baby carrier designed for hiking. This allows you to enjoy nature while keeping your baby close and safe.

Visit a Petting Zoo:

Some petting zoos or farms allow you to visit with gentle animals like goats or rabbits. Your baby can observe and interact with animals from a safe distance.

Remember to dress your baby appropriately for the weather, and use sunscreen or protective clothing to shield them from the sun’s harmful rays. Keep outdoor activities short and enjoyable, taking into account your baby’s feeding and napping schedule.

Safety precautions and guidelines for stimulating newborn development

Safety is of utmost importance when engaging in activities to stimulate newborn development. Here are some safety precautions and guidelines to ensure your newborn’s well-being during these activities:

• Always supervise your newborn closely during any developmental or fun activities. Never leave your baby unattended, even for a moment, especially when they are engaged in activities such as tummy time.
• Use only age-appropriate toys and materials. Make sure they are free from small parts that could pose a choking hazard. 
• Baby-proof your home to prevent accidents. Secure bookshelves and heavy furniture to the wall, cover electrical outlets, and keep cords out of reach.
• Ensure that baby gear, such as swings, bouncers, and carriers, are used according to the manufacturer’s instructions. Buckle your baby in securely to prevent falls.
• Keep your baby and their environment clean. Wash your hands before handling your baby, and regularly clean toys and play areas to prevent the spread of germs.
• Maintain a comfortable room temperature (around 68-72°F or 20-22°C) and dress your baby in appropriate clothing. Avoid overheating or over bundling your baby.
• Protect your baby from the sun by using a baby-friendly sunscreen, dressing them in lightweight, long-sleeved clothing, and using a sun hat. Limit sun exposure, especially during peak hours.
• If you introduce water play or take your baby to a pool, ensure they are within arm’s reach at all times.
• Always supervise your baby during bath time. Have all necessary bathing supplies within arm’s reach, and never leave your baby unattended in the water.
• If you have concerns about any developmental activities or your baby’s safety, consult your pediatrician for guidance and recommendations.

The post Activities to Stimulate Your Newborn’s Development : Fun things to do with Newborn appeared first on YourHealthyMom.

By using simple, wholesome ingredients, you can customize your protein powder to your taste preferences and dietary requirements. Whether you’re a vegan, vegetarian, or have specific food allergies, this homemade protein powder is versatile enough to meet your needs. 

The importance of protein for moms

Protein is essential for everyone, including mothers, as it plays a crucial role in maintaining overall health and well-being. During pregnancy, postpartum, and while raising children, the importance of protein for mothers becomes particularly evident due to the following reasons:

Daily protein intake calculator

Fetal Development:

Protein is vital for the growth and development of the fetus during pregnancy. It is essential for the formation of organs, tissues, and muscles in the developing baby.

Maternal Health:

Protein is necessary for the health and well-being of the mother. It helps maintain and repair maternal tissues and muscles, supports the immune system, and aids in the production of enzymes and hormones.

Lactation:

If a mother chooses to breastfeed, protein is crucial for the production of breast milk. Breast milk is an important source of nutrition for infants, and protein content in breast milk is influenced by the mother’s dietary intake.

Postpartum Recovery:

After childbirth, the mother’s body undergoes significant changes, and protein is essential for the recovery process. It helps repair tissues, including those in the abdominal area and the pelvic floor, which may have been stretched or damaged during pregnancy and childbirth.

Energy and Weight Management:

Protein can provide sustained energy, which is important for mothers who often have demanding and busy schedules. It also contributes to feelings of fullness, which can aid in weight management and appetite control.

Immune Function:

A strong immune system is essential for both the mother and the child. Protein is necessary for the production of antibodies and other immune system components that help protect against infections and illnesses.

Hair, Skin, and Nails:

Protein is a building block for healthy hair, skin, and nails. Mothers can experience changes in their hair and skin during and after pregnancy, and adequate protein intake can help support their appearance.

Muscle Maintenance:

Protein is essential for the maintenance and repair of muscles. It can be particularly important for mothers who want to stay physically active and maintain muscle strength to support their daily activities and childcare responsibilities.

It’s important for mothers to maintain a balanced and varied diet to ensure they are getting an adequate amount of protein, along with other essential nutrients

Benefits of homemade protein powder

Homemade protein powder can have several benefits compared to commercial protein powders. Making your own protein powder allows you to have more control over the ingredients, flavors, and overall nutritional content. Here are some of the benefits of homemade protein powder:

Ingredient Control:

When you make your own protein powder, you have full control over the ingredients you use. This means you can select high-quality, natural, and organic ingredients, and avoid artificial additives, preservatives, and fillers that are often found in commercial protein powders.

12 foods to avoid while breastfeeding

Customization:

Homemade protein powder allows you to customize the blend to suit your specific dietary needs and preferences. You can choose the protein source, such as whey, casein, pea, hemp, or rice protein, and adjust the ratio of different ingredients to achieve the desired taste and nutritional profile.

Allergen-Friendly:

For individuals with food allergies or sensitivities, homemade protein powder can be a safer option. You can select ingredients that are free from common allergens like dairy, soy, or gluten.

Freshness:

Homemade protein powder is typically fresher than pre-packed options, which can sit on store shelves for extended periods. Freshly ground ingredients can retain their nutritional value better.

Cost-Effective:

In some cases, making your own protein powder can be more cost-effective than buying commercial options. This is especially true if you buy ingredients in bulk or already have some of the components at home.

Flavor and Taste:

Homemade protein powder allows you to experiment with flavors and add-ins like cocoa powder, vanilla extract, cinnamon, or sweeteners of your choice to create a taste that suits your preferences.

Nutrient Variety:

You can add various nutrient-rich ingredients to your homemade protein powder, such as chia seeds, flax-seeds, greens powders, or super food supplements, to boost the nutritional content and get a wider array of vitamins and minerals.

What are the healthy meals for pregnancy (Breakfast, Lunch and Dinner)

Transparency:

Making your own protein powder ensures transparency in what you are consuming. You know exactly what goes into your protein powder, and there are no hidden or undisclosed ingredients.

Reduced Waste:

By making your own protein powder, you can reduce packaging waste associated with store-bought protein powders. This is more environmentally friendly.

Recipes for homemade protein powder

Protein Powder Recipe -1

Ingredients: 

• Chia seeds – ¼ Cup
• Flax seeds – ¼ cup
• Pumpkin seeds – ¼ cups
• Sunflower seeds – ¼ cups
• Almonds – ½ cup
• Walnuts – ¼ cups
• Oats – ½ cups
• Roasted channa – ½ cup
• Stevia or any sweetener of choice – ¼ to ½ cup as per taste

Method : 

• Dry Roast all the ingredients separately one by one and let them cool
• Mix all the roasted ingredients in a jar to blend them finely like a powder
• Mix Sweetener and blend again if needed.
• Now Keep the powder in an airtight container to keep it fresh for a long time and use it as required in smoothies or other recipes.

Protein Powder Recipe -2

Ingredients:

• Chia seeds – ¼ Cup
• Flax seeds – ¼ cup
• Pumpkin seeds – ¼ cups
• Sunflower seeds – ¼ cups
• Almonds – ½ cup
• Walnuts – ¼ cup
• Cashew – ½ cup
• Pistachio – ½ cup
• Milk powder – ½ cup
• Oats – ½ cups
• Roasted chana – ½ cup
• Stevia or any sweetener of choice – ¼ to ½ cup as per taste

Method : 

• Dry Roast all the ingredients separately one by one and let them cool
• Mix all the roasted ingredients in a jar to blend them finely like a powder
• Mix Sweetener and blend again if needed.
• Mix milk powder at the end and home made protein powder is ready to use.
• Now Keep the powder in an airtight container to keep it fresh for a long time and use it as required in smoothies or other recipes.

21 foods to avoid during pregnancy – What not to eat

Additional Tips

To add the variation and flavors in your home made protein powder you can add some other ingredients like cocoa powder, dry dates powder, vanilla powder or any other things like peanuts etc, to give it a different taste as well. 

Some optional ingredients which you can add in any of the above recipe

• Optional: sweetener (e.g., stevia, monk fruit, or erythritol)
• Optional: flavorings (e.g., cocoa powder, vanilla extract)
• Optional: nut butter (e.g., almond or peanut butter)
• Optional: greens powder (e.g., spirulina or wheat grass)
• Optional: super food supplements (e.g., maca powder or acai berry powder)
• Any other Protein source(s) of your choice (e.g., whey, casein, pea, hemp, brown rice, or a combination)

Tips for storing homemade protein powder

Storing homemade protein powder properly is essential to maintain its freshness and prevent spoilage. Here are some tips for storing homemade protein powder:

• Transfer your homemade protein powder into an airtight container, such as a glass jar, plastic container, or a resealable bag.
• Protein powder is best stored in a cool, dry place, away from direct sunlight and moisture. Avoid areas with temperature fluctuations. The pantry or a kitchen cupboard is usually a suitable location.
• Exposure to light can cause protein powder to degrade over time. Keep the container in a dark place or use an opaque container to protect the contents from light.
• Moisture can lead to clumping and spoilage. If your kitchen is particularly humid, consider adding a desiccant packet or moisture-absorbing silica gel to the container to help keep the contents dry.
• After each use, make sure the container is tightly sealed to prevent air from entering. Moisture and oxygen can lead to protein powder degradation and spoilage.
• While not usually necessary, you can refrigerate or freeze your homemade protein powder if you live in a very humid environment or plan to store it for an extended period.

The post Homemade Protein Powder Recipe for Moms: All-Natural, Budget-Friendly, and Delicious appeared first on YourHealthyMom.

Homemade dry fruits powder is incredibly versatile and can be easily incorporated into various recipes. Sprinkle it onto your morning oatmeal or yogurt, add it to smoothies or shakes, or even use it as a seasoning for savory dishes. The possibilities are endless! 

Not only does homemade dry fruits powder offer a convenient way to increase your nutrient intake, but it also helps to support overall health and well-being. From improving digestion and enhancing immunity to promoting healthy skin and hair, this natural supplement provides a wealth of benefits.

21 foods to avoid during pregnancy – What not to eat

Nutritional benefits of homemade dry fruits powder

Homemade dry fruits powder, often referred to as dry fruits or nuts powder, is a nutritious and versatile food item that can be added to various dishes or consumed on its own. It is typically made by grinding a variety of dried fruits and nuts into a fine powder. The nutritional benefits of homemade dry fruits powder can vary depending on the specific ingredients used, but in general, it offers several advantages:

Nutrient-Dense:

Dry fruits powder is rich in essential nutrients such as vitamins, minerals, and antioxidants. It can be a convenient way to incorporate a wide range of these nutrients into your diet.

Fiber Rich:

Dried fruits and nuts are a good source of dietary fiber. Fiber is essential for digestive health, helps regulate blood sugar levels, and can contribute to feelings of fullness, aiding in weight management.

Vitamins Rich:

Dried fruits are often high in vitamins such as vitamin C (found in dried fruits like apricots and raisins), vitamin K (found in dried prunes), and various B vitamins. Nuts like almonds are also a source of vitamin E.

Full of Minerals:

Nuts, such as almonds and walnuts, are rich in minerals like magnesium, calcium, and potassium, while dried fruits like dates provide iron and potassium.

Contains Healthy Fats:

Nuts are a source of healthy monounsaturated and polyunsaturated fats, including omega-3 and omega-6 fatty acids. These fats are beneficial for heart health and overall well-being.

Filled with Antioxidants:

Dried fruits and nuts are known to be packed with antioxidants that can help protect your cells from oxidative damage and reduce the risk of chronic diseases.

Good source of Energy:

The combination of carbohydrates, fats, and protein in dry fruits powder can provide a quick and sustained source of energy, making it a great snack option for active individuals.

Protein Rich:

Nuts, such as almonds and cashews, are good sources of plant-based protein, which is essential for muscle health and overall body function.

Helps in Weight Management:

When consumed in moderation, dry fruits powder can aid in weight management due to its satiety-promoting effects and nutrient density.

What are the healthy meals for pregnancy (Breakfast, Lunch and Dinner Options)

Convenience:

Homemade dry fruits powder is versatile and can be used in a variety of dishes, including smoothies, yogurt, oatmeal, baked goods, and more, making it a convenient way to add nutrition to your meals.

However, it’s important to remember that dry fruits and nuts are calorie-dense, so portion control is essential, especially if you’re watching your calorie intake. Additionally, some dried fruits may contain added sugars, so it’s advisable to use unsweetened varieties if you’re concerned about added sugars in your diet.

Homemade dry fruits powder vs store-bought options

Below are the few points by which you can compare homemade vs store bought powder

Homemade Dry Fruits Powder:

• Customization: You have full control over the ingredients, allowing you to tailor the blend to your preferences and dietary needs.
• Freshness: You can use fresh, high-quality dried fruits and nuts, ensuring maximum nutrient retention.
• No additives: You can avoid preservatives, artificial colors, and added sugars commonly found in some store-bought options.
• Cost-effective: Making your own dry fruits powder can be more budget-friendly, especially when buying ingredients in bulk.
• Nutrient preservation: Grinding your own mixture allows you to minimize exposure to air, preserving the nutritional content.

Store-Bought Dry Fruits Powder:

• Convenience: Ready-made options are convenient and time-saving for those with busy lifestyles.
• Consistency: Store-bought products offer a standardized blend, ensuring a consistent taste and nutritional profile.
• Variety: A wide range of pre-made options with different flavors and ingredient combinations is available.
• Packaging: Often come in resealable pouches or containers for longer shelf life.
• Longer shelf life: Store-bought products may have longer shelf stability due to additional preservatives.

How to make homemade dry fruits powder

Here’s a step-by-step guide on how to make homemade dry fruits powder, including a list of ingredients and the method:

Ingredients:

• Almonds – 1/4 cups
• Walnuts – 1/4 cups
• Cashew – 1/4 cups
• Pistachios – 1/4 cups
• Pumpkin seeds ( Optional ) – 1/4 Cups
• Cardamom Powder ( Optional ) – 1/2 teaspoon
• Nutmeg powder ( Optional ) – 1/2 teaspoon
• Turmeric Powder ( Optional ) – 1/2 teaspoon for added antioxidant
• Few strands of saffron -( Optional )

Recipe

• Dry roast all the nuts and seeds separately in a pan and let them cool properly.
• Once cooled down, put them in a food processor to make a fine powder.
• Note that do not put the food processor on highest speed and do not grind them continuously for more then 10 sec, as nuts have tendency to leave oil when grind them in powder on high speed for longer time.
• Once grinned well, mix all the nuts powder together along with the other ingredients like cardamom powder, Nutmeg Powder, Turmeric Powder, and saffron.
• After mixing well, strain It with the strainer to remove the big pieces and grind them again and mix.
• Mix all of them together and put that in a air tight container.
• Homemade dry fruit powder is ready to use.

Ideas for using homemade dry fruits powder

Incorporating homemade dry fruits powder into your daily diet is a great way to boost your nutrition and enjoy the health benefits it offers. Here are several ways to use it:

• Smoothies
• Yogurt or Oatmeal
• Baking
• Desserts
• Hot or Cold Cereals
• Milk or Milk Alternatives
• Dips and Sauces

Potential health risks and precautions

While dry fruit powder can be a nutritious addition to a child’s diet, it’s important to be aware of potential health risks and take precautions to ensure their safety. Here are some considerations:

• Dry fruit powder is typically fine and powdery, which may pose a choking hazard, especially for younger children. 
• Many dry fruit powders contain nuts or are processed in facilities that handle nuts. If your child has a nut allergy, be extremely cautious and select nut-free options
• Dry fruit powder is calorie-dense due to its concentrated nutrients and can contribute to excessive calorie intake if not consumed in moderation.
• The natural sugars in dried fruits can contribute to tooth decay. Encourage your child to brush their teeth after consuming dry fruit powder or to rinse their mouth with water.
• While dry fruit powder contains some fiber, it lacks the same amount as whole dried fruits and nuts. Ensure your child’s diet includes a variety of whole fruits and nuts to maintain a balanced intake of dietary fiber.
• Introduce dry fruit powder gradually, especially if your child is not accustomed to it. Start with small portions and age-appropriate varieties.
• If your child has specific medical conditions or dietary restrictions, consult with a pediatrician or registered dietitian before introducing dry fruit powder into their diet.

What do you do if your toddler won’t drink milk?

Frequently asked questions about homemade dry fruits powder

Is dry fruit powder healthy?

Yes, dry fruit powder is generally considered healthy due to its nutrient-rich content, including vitamins, minerals, fiber, and healthy fats. However, portion control is important, as it is calorie-dense.

How can I store homemade dry fruits powder?

Store it in an airtight container in a cool, dry place. For longer shelf life, you can refrigerate it.

What are some ways to incorporate dry fruits powder into my diet?

You can add it to smoothies, yogurt, oatmeal, baking recipes, salads, desserts, and as a topping for various dishes. See previous responses for more ideas.

Is homemade dry fruits powder suitable for children?

It can be a nutritious addition to a child’s diet, but make sure to introduce it gradually, especially if they have nut allergies. Be mindful of portion sizes for young children.

Can I use dry fruit powder for weight loss?

While it’s a nutritious snack, it’s calorie-dense. Use it in moderation and be mindful of your overall calorie intake if you’re using it for weight loss.

How long does homemade dry fruits powder last?

When stored properly, it can last for several weeks to a few months, depending on the freshness of the ingredients used.

Can I customize the ingredients in my dry fruits powder?

Yes, you can customize the blend by choosing your favorite dried fruits and nuts, as well as adjusting the quantities to suit your taste and dietary preferences.

Is store-bought dry fruits powder the same as homemade?

Store-bought options may vary in terms of ingredients, additives, and quality. Homemade dry fruits powder allows you to have more control over the ingredients.

Can I use dry fruits powder as a replacement for fresh fruits and nuts?

While it’s a convenient way to consume a variety of nutrients, it’s not a complete replacement for whole fresh fruits and nuts, as it lacks some of the fiber and other components found in whole foods.

The post How to Make Your Own homemade Dry Fruits Powder: Ideas to include in diet appeared first on YourHealthyMom.

Seeing green poop in your baby’s diaper can be alarming for any parent. But before you hit the panic button, it’s important to understand that green poop in infants is often nothing to worry about. In fact, it’s quite common and usually harmless.

This article aims to shed light on the causes of green poop in infants and help you determine when it’s a cause for concern. We’ll explore various factors that can contribute to the color change, such as diet, breast milk, and certain medical conditions. We’ll also discuss other accompanying symptoms to watch out for, as well as provide practical tips on how to alleviate any discomfort your baby may be experiencing.

When to Start Solid Food for babies and FAQs

Arming yourself with knowledge can help ease the worry and provide you with peace of mind.

9 Common causes of green poop in infants

Some common causes of green poop in infants includes:

1. Dietary Changes:

Green poop can result from the introduction of new foods or dietary changes. If your baby has recently started solid foods or has consumed foods with green pigments, such as spinach, peas, or green beans, it can affect the color of their stool.

2. Fore-milk and Hind-milk Imbalance

In breastfed infants, green poop can occur if there’s an imbalance between the fore-milk (the initial, watery milk) and the hind-milk (the richer, fatty milk). This can happen if the baby doesn’t feed long enough on one breast or if there’s oversupply of milk. It’s not typically a cause for concern unless accompanied by other issues.

3. Iron Supplements

Some infant iron supplements can cause green poop. If your baby is taking an iron supplement, consult your healthcare provider to rule out this possibility.

4. Medications

Certain medications taken by the mother or baby can affect the color of the baby’s stool, including antibiotics and some antacids.

5. Formula Feeding

Formula-fed infants may have green poop due to the specific formula they are using. If you notice a consistent green color, consult your pediatrician to determine if a different formula is needed.

6. Gastrointestinal Development

As an infant’s digestive system matures, there can be temporary changes in stool color. Green poop can be one of these variations.

7. Teething

Some parents have reported greenish stools in their babies during teething, although there isn’t strong scientific evidence to support this link.

All about first month of a baby after birth, what can you expect?

8. Viral or Bacterial Infections

In some cases, infections in the digestive tract can lead to green stool. However, this is usually accompanied by other symptoms like diarrhea, fever, or vomiting.

9. Hypersensitivity or Food Allergies

In rare cases, green poop can be related to food allergies or hypersensitivity in the baby, but this is often accompanied by other symptoms like fussiness, rash, or digestive discomfort

Reason of Green Poop in Breastfeed Infants

Breastfed babies often have poop that ranges in color, texture, and consistency. It’s perfectly normal for breastfed babies to have green poop occasionally. This can be attributed to the mother’s diet, as mentioned earlier. If you’ve recently introduced new foods into your diet or consumed foods with strong colors, it can affect the color of your breast milk and subsequently the color of your baby’s poop.

Green poop in breastfed babies is usually not a cause for concern. As long as your baby is feeding well, gaining weight, and showing no other signs of illness, there’s typically no reason to worry. However, if your baby’s poop is consistently green and they’re experiencing other symptoms like fussiness or diarrhea, it’s best to consult your pediatrician for further evaluation.

Reason of Green poop in bottle feed babies

If your baby is formula-fed, green poop can be more common due to the iron content in infant formulas. In most cases, this is considered normal and not a cause for concern. The iron in the formula can cause the stool to turn green or even dark green. As long as your baby is thriving, gaining weight, and not experiencing any other concerning symptoms, there’s usually no need to worry.

Do you feel anxiety during pregnancy? 11 ways to deal with it

However, if your baby’s poop is consistently green and they’re experiencing other symptoms like excessive crying, vomiting, or signs of dehydration, it’s important to consult your pediatrician. These symptoms may indicate an underlying issue that requires medical attention.

9 Ways to prevent green poop in infants?

you can take some steps to promote healthy digestion and minimize the likelihood of green-colored stools:

1. Breastfeeding

If you’re breastfeeding your baby, ensure that they are latching properly and feeding well. A balanced breast milk supply can help maintain the normal color of baby poop.

2. Formula Feeding:

If you’re formula feeding your baby, consult your pediatrician to select a suitable formula. Some formulas may cause green poop, so choosing the right one can help prevent this.

3. Dietary Changes:

If your baby is consuming solid foods, introduce new foods gradually and one at a time. This can help identify if a particular food is causing green stools.

4. Monitor Mom’s Diet:

If you’re breastfeeding, be aware that certain foods you consume may affect the color of your breast milk and subsequently your baby’s poop. Foods like spinach or other leafy greens can lead to green poop. Keep track of your diet and note any changes in stool color when you eat certain foods.

15 Best Montessori toys for 6-month-old babies and toddlers

5. Balanced Diet:

As your baby transitions to solid foods, aim for a balanced diet that includes a variety of fruits, vegetables, grains, and proteins.

6. Proper Hydration:

Ensure your baby is adequately hydrated, especially in hot weather. Dehydration can affect stool color.

7. Lactose Intolerance:

If your baby exhibits other signs of lactose intolerance (like excessive gas, diarrhea, or fussiness), consult with your pediatrician. They can provide guidance and recommend lactose-free or lactase enzyme-drop supplements if necessary.

8. Pediatrician Guidance:

Regular check-ups with your pediatrician can help monitor your baby’s growth and development. They can also address any concerns about stool color and provide guidance on infant nutrition.

9. Medication and Supplements:

If your baby is on medications or supplements, discuss with your pediatrician to rule out any medication-related factors that might be affecting the color of their stools.

How and when to start baby on solids. Sample schedule to follow.

When to be concerned about green poop?

Here are some guidelines for when to seek medical advice:

Consistent Green Poop:

If your baby’s poop is consistently green and remains so for several days or is the predominant color, it’s a good idea to consult a healthcare professional.

Other Symptoms:

If your baby has other symptoms along with green poop, such as diarrhea, vomiting, fever, irritability, or refusal to feed, you should seek medical attention.

Blood in Stool:

If you notice blood in your baby’s green poop, even if it’s just a small amount or specks of blood, contact a healthcare professional immediately.

Change in Poop Color:

If the green poop is a sudden change from your baby’s normal poop color and consistency, it’s a reason for concern and should be discussed with a healthcare provider.

Feeding Changes:

If you’ve recently made changes to your baby’s diet, such as introducing new foods or switching formula, green poop might be a reaction to those changes. However, it’s still a good idea to discuss this with a healthcare professional to rule out any potential issues.

Concerns About Milk Supply:

For breastfed infants, green poop can sometimes be associated with an imbalance in fore-milk and hind-milk. If you’re concerned about your milk supply or your baby’s feeding habits, consult a lactation consultant or pediatrician for guidance.

Persistent Green Poop:

If green poop persists for more than a week without an obvious cause, it’s a good idea to consult a healthcare professional for further evaluation.

Unusual Odor or Texture:

If the green poop has an unusual odor or texture, it may be a sign of a digestive issue or infection, and it’s important to seek professional advice.

When to consult a healthcare professional?

If you’re ever unsure or concerned about your baby’s green poop, it’s always best to consult a healthcare professional. Your pediatrician can provide guidance and reassurance, ensuring that your baby receives the appropriate care if needed. They can evaluate your baby’s symptoms, conduct any necessary tests, and provide a proper diagnosis.

Remember, as a parent, it’s better to be safe than sorry. Trust your instincts and don’t hesitate to seek medical advice when needed.

Conclusion: Understanding and managing green poop in infants

In conclusion, green poop in infants is often normal and nothing to worry about. It can be caused by various factors, such as the mother’s diet in the case of breastfed babies or the iron content in formula for formula-fed babies. Understanding these causes can help ease your worries and provide you with peace of mind.

However, there are instances where green poop may indicate an underlying issue, especially when accompanied by other concerning symptoms. If your baby has persistent green poop along with symptoms like diarrhea, vomiting, fever, or blood in the stool, it’s important to consult your pediatrician.

Remember, as a parent, you know your baby best. Trust your instincts and seek medical advice when needed. By understanding and managing green poop in infants, you can ensure the well-being and health of your little one.

The post Understanding Green Poop in Infants: What Causes It & When to Worry appeared first on YourHealthyMom.

Pregnancy is a magical time filled with wonder and anticipation, but it can also be overwhelming and confusing. That’s where these books come in. From expert advice on taking care of your body to heartfelt accounts of motherhood, each of these recommendations offers valuable insights and support for every stage of your pregnancy journey.

Benefits of reading books during Pregnancy

31 Baby Shower games ideas for a fun party your Guest will love

Reading books during pregnancy is not just a leisurely pastime; it offers numerous benefits for both the mother and the baby. 

• Engaging with books can help reduce stress and anxiety, improve cognitive development in the baby, and enhance the mother’s emotional well-being. 
• Additionally, reading allows you to connect with the experiences of other mothers, providing a sense of solidarity and support during this transformative time.
• Not only does reading provide a mental escape, but it also stimulates the brain and promotes relaxation.
• It provides valuable information and guidance on a wide range of topics related to pregnancy and childbirth. From nutrition and exercise to prenatal care and baby development, books can be a treasure trove of knowledge, helping you make informed decisions and take better care of yourself and your baby.
• Moreover, reading during pregnancy can be a form of self-care and a way to prioritize your mental and emotional well-being. It allows you to escape into different worlds, explore new ideas, and find inspiration in the stories of other mothers. It’s an opportunity to reflect on your own experiences, process your emotions, and gain a fresh perspective on the joys and challenges of motherhood.
• Reading can foster a sense of community and connection. Joining a book club or online community for pregnant women not only allows you to discuss books but also provides an avenue for sharing experiences, seeking advice, and building relationships with other women who are going through similar journeys. It’s a way to feel supported and understood during this transformative time.
  

17 Best books to read during pregnancy

During pregnancy, it’s important to read books that provide both practical advice and emotional support. Here’s a list of 17 best books to read during pregnancy, including a mix of international and Indian writers, as well as some spiritual books:

1. “What to Expect When You’re Expecting” by Heidi Murkoff and Sharon Mazel

What to Expect When You’re Expecting” is a comprehensive and widely acclaimed pregnancy guide written by Heidi Murkoff and Sharon Mazel. The book is considered a go-to resource for expectant parents, and it has been a bestseller for many years.

This book is primarily aimed at expectant mothers, but it is also valuable for expectant fathers and anyone involved in the journey of pregnancy.

It provides detailed and month-by-month information about what to expect during pregnancy. It covers topics such as prenatal care, nutrition, common discomforts, and emotional well-being.

2. “The Pregnancy Countdown Book” by Susan Magee

“The Pregnancy Countdown Book” by Susan Magee is a day-by-day pregnancy guide, offering daily tips, advice, and information throughout the entire pregnancy journey. It provides expectant mothers with a structured, informative, and engaging way to track their pregnancy progress and stay informed about what to expect at each stage.

3. “Ina May’s Guide to Childbirth” by Ina May Gaskin

“Ina May’s Guide to Childbirth” by Ina May Gaskin is a renowned natural childbirth guide. In it, Gaskin shares her insights and experiences as a midwife, emphasizing the importance of a positive and empowering birthing experience. The book includes birth stories and practical advice for those seeking a more natural approach to childbirth.

4. “The Baby Book” by Dr. William Sears and Martha Sears

Do you feel anxiety during pregnancy? 11 ways to deal with it

“The Baby Book” by Dr. William Sears and Martha Sears is a comprehensive resource that covers various aspects of baby care. Written by pediatricians, it offers guidance on topics like breastfeeding, sleep, nutrition, and general baby care, making it an invaluable reference for new parents seeking a holistic approach to parenting.”The Baby Book” by Dr. William Sears and Martha Sears is a comprehensive resource that covers various aspects of baby care. Written by pediatricians, it offers guidance on topics like breastfeeding, sleep, nutrition, and general baby care, making it an invaluable reference for new parents seeking a holistic approach to parenting.

5. “Becoming a Mother” by Sharon Hays

“Becoming a Mother” by Sharon Hays explores the cultural and emotional aspects of motherhood. Hays delves into the transformation women undergo as they become mothers, addressing societal expectations, personal identity, and the challenges of balancing motherhood with other roles in an insightful and thought-provoking manner.

6. “The Mother of All Pregnancy Books” by Ann Douglas

The Mother of All Pregnancy Books” by Ann Douglas is a comprehensive and user-friendly source of information on pregnancy and childbirth. Douglas offers advice, insights, and practical tips to navigate the journey of pregnancy, from conception to postpartum. It covers a wide range of topics, making it a valuable resource for expectant mothers seeking guidance and reassurance.

7. “Pregnancy Notes: Before, During & After” by Rujuta Diwekar

Rujuta Diwekar, a renowned Indian nutritionist, offers an insightful Indian perspective on pregnancy. The book covers nutrition, fitness, and emotional well-being, emphasizing traditional Indian practices and modern science for a healthy pregnancy.

8. “The Pregnancy Book” by Indian Academy of Pediatrics

This Indian resource provides essential guidance on prenatal care and childbirth. It addresses key aspects of pregnancy with a focus on the unique healthcare considerations in India.

9. “Sacred Pregnancy: A Loving Guide and Journal for Expectant Moms” by Anni Daulter and Elena Rego

This spiritual book blends holistic insights, journal, and guidance for expectant mothers. It offers a nurturing approach to pregnancy, encouraging women to embrace the transformative journey of motherhood.

9 Month Pregnancy Exercise for Normal Delivery and FAQs

10. “The First 40 Days: The Essential Art of Nourishing the New Mother” by Heng Ou

Focusing on the postpartum period, this book provides a loving and holistic guide to nourishing new mothers in their first 40 days post-childbirth.

11. “The Conscious Pregnancy: A Spiritual and Practical Approach to Creating a Zen Baby” by Shivani Gupta

Shivani Gupta’s book offers a blend of spiritual and practical wisdom for expectant mothers, guiding them on a journey of emotional and spiritual growth alongside physical preparation for childbirth.

12. “Spiritual Pregnancy: Develop, Nurture, and Embrace the Journey to Motherhood” by Shawn A. Tassone and Kathryn M. Landherr

This book explores the spiritual dimensions of pregnancy, helping expectant mothers connect with their inner selves and the life growing within. It provides insight into embracing the transformative journey to motherhood with spirituality as a guide.

13. “Spiritual Pregnancy: Develop, Nurture, and Embrace the Journey to Motherhood” by Shawn A. Tassone and Kathryn M. Landherr

This book combines the power of Kundalini yoga and meditation to guide expectant mothers through a spiritually enriching pregnancy. Gurmukh Kaur Khalsa offers practices and insights to connect with the inner self and experience a more profound and mindful pregnancy and birth.

14. “The Mindful Mom-to-Be: A Modern Doula’s Guide to Building a Healthy Foundation from Pregnancy Through Birth” by Lori Bregman

Lori Bregman, a doula, provides a modern guide to pregnancy and childbirth with a focus on mindfulness. The book offers practical advice for building a healthy foundation, both physically and emotionally, from conception through birth.

15. “Great with Child: Letters to a Young Mother” by Beth Ann Fennelly

This book takes the form of letters written to a young mother. Beth Ann Fennelly offers wisdom and emotional support for expectant and new mothers, sharing insights and experiences in a heartfelt and personal manner.

16. “The Secret Power of Yoga: A Woman’s Guide to the Heart and Spirit of the Yoga Sutras” by Nischala Joy Devi

22 Weird pregnancy cravings : why and when do they start

Nischala Joy Devi’s book explores the spiritual aspects of yoga and the Yoga Sutras, particularly from a woman’s perspective. It provides guidance on connecting with the heart and spirit through yoga, which can be beneficial during pregnancy and beyond.

17. Spiritual Books like Bhagavad Gita, Ramayana and Quran and Many more as per the Religion

These texts are central to various religious traditions and can offer expectant mothers profound spiritual insights. The Bhagavad Gita, for example, imparts life lessons and spiritual wisdom, while the Ramayana narrates the epic journey of Lord Rama. The Quran offers spiritual guidance for Muslims. Expectant mothers can find solace and inspiration in their religious texts during pregnancy.

Conclusion: The power of books in nurturing both mind and belly during pregnancy

Reading books during pregnancy is not only a source of information but also a form of self-care and empowerment. The books recommended in this blog offer valuable insights, guidance, and support for every stage of your pregnancy journey. 

30 Essential and productive things to do on maternity leaves

From nurturing your physical health to supporting your emotional well-being, reading these best seller books provide a wealth of knowledge and comfort during pregnancy. So, grab a cup of tea, curl up with a good book, and let the wisdom and stories contained within nourish both your mind and belly as you embark on this incredible adventure of motherhood.

These books offer a mix of practical advice, cultural perspectives, and spiritual insights to support you during your pregnancy journey, whether you’re looking for guidance on physical health, emotional well-being, or spiritual connection.

Hospital bag checklist for dad: 19 essential things to check for

The post The Ultimate Guide : 17 Best books to read during pregnancy appeared first on YourHealthyMom.

A baby shower is a special event held before the birth of a baby to celebrate and honor the expectant mother or parents. It’s an opportunity for friends and family to come together to offer their congratulations and support, as well as to provide gifts and well wishes for the new addition to the family. 

Baby shower games and activities are a common part of the celebration. These can include guessing games, quizzes, and activities related to parenting or baby care.

Baby shower games can add fun and entertainment to the celebration while helping guests bond and celebrate the expectant parents. Here are 57 baby shower game ideas to choose from:

1. Baby Bingo or Simply Bingo

Baby Bingo is a fun game where guests mark off baby-related terms on their bingo cards as they’re called out during gift opening.

Things Needed:

– Bingo cards pre-printed with baby-related terms.

– Markers or pens for guests to mark their cards.

– Prizes for the winners.

How to Play:

– Distribute bingo cards and markers to each guest.

– As the mom-to-be opens her gifts, guests mark off the items on their cards.

– The first guest to complete a row or pattern shouts “Bingo!” and wins a prize.

2. Guess the Baby Food

Guests taste different flavors of baby food and try to guess the flavor.

Things Needed:

– Various jars of baby food with labels removed.

– Spoons for tasting.

– Paper and pens for guests to write down their guesses.

– Prizes for the most correct guesses.

How to Play:

– Remove the labels from baby food jars.

– Number the jars and create a key with the correct flavors.

– Have guests taste the baby foods and write down their guesses.

– Reveal the correct answers, and the guest with the most correct guesses wins a prize.

The Ultimate Guide : 17 Best books to read during pregnancy

3. Unique baby names Race

Guests compete to create as many unique baby names as possible in a set time starting with a particular letter.

Things Needed:

– Paper and pens for guests.

– A timer or stopwatch.

– Prizes for the winners.

How to Play:

– Set a timer for a specific duration (e.g., 2 minutes).

– Guests write down as many baby names as they can within the time limit starting form a particular letter.

– The guest with the most unique names wins a prize.

4. Pictionary

A classic game where guests draw and guess words or phrases.

Things Needed:

– Paper and pens or dry-erase boards.

– A timer or stopwatch.

– A list of related words or phrases.

– Prizes for the winning team or individual.

How to Play:

– Divide guests into teams or play individually.

– Use the timer to limit drawing and guessing time.

– One person from a team draws a chosen word or phrase without using any letters or numbers, and their team tries to guess it.

– Set a time limit for each round, and keep score.

– The team or individual with the most correct guesses wins.

Traveling first time with babies: 39 Tips to make travel easy & smooth

5. Baby Trivia game for Baby shower

Guests answer questions about pregnancy, baby facts, or the parents-to-be in a trivia game.

Things Needed:

– A list of trivia questions.

– Answer sheets or cards for guests.

– Pens or pencils.

– Prizes for the guests with the most correct answers.

How to Play:

– Read out the trivia questions one by one.

– Guests write down their answers.

– After all questions are asked, go over the correct answers and tally the scores.

– The guest with the most correct answers wins a prize.

6. Baby Animal Match-Up with parents Animal

Guests match baby animals with their adult counterparts in a fun and educational game.

Things Needed:

– A list of baby animal names.

– A list of adult animal names.

– Answer sheets or cards for guests.

– Pens or pencils.

– Prizes for the guests with the most correct matches.

How to Play:

– Guests match the baby animal names to their adult counterparts.

– After everyone has completed their match-ups, go over the answers.

– The guest with the most correct matches wins a prize.

7. Word Scramble

Provide guests with scrambled words that they need to unscramble.

Things Needed:

– A list of scrambled words.

– Answer sheets or cards for guests.

– Pens or pencils.

– Prizes for the guests who unscramble the most words correctly.

How to Play:

– Distribute the scrambled words and answer sheets to guests.

– Guests unscramble the words within a set time limit.

– Review the correct answers, and the guest with the most correct unscrambled words wins a prize.

8. Guess your Guest childhood Photo

Guests bring baby photos of themselves, and others try to guess who’s who in a guessing game.

Things Needed:

– Baby photos of guests (provided in advance).

– Numbered sheets of paper for guests to write their guesses.

– Pens or pencils.

– Prizes for the guests with the most correct guesses.

How to Play:

– Display the baby photos with corresponding numbers.

– Guests write down their guesses for each photo.

– Reveal the correct answers, and the guest with the most correct guesses wins a prize.

9. Baby Shower Charades games

Overview: Guests act out baby-related words or phrases without speaking, while others guess what they’re miming.

Things Needed:

– A list of baby-related words or phrases to act out.

– A timer or stopwatch.

– Slips of paper or cards with the words/phrases written on them.

– Prizes for the best performers or guessers.

How to Play:

– Divide guests into teams or play individually.

– One person from a team draws a word/phrase from the pile and acts it out silently.

– Set a time limit (e.g., 1-2 minutes) for each round.

– The team or individual with the most correct guesses wins

10. Onesie Decorating

Guests decorate plain onesies or baby T-shirts with fabric markers, paints, or other craft supplies.

Things Needed:

– Plain onesies or baby T-shirts.

– Fabric markers, paints, or craft supplies.

– Aprons or smocks to protect clothing.

– A designated decorating area.

How to Play:

– Provide guests with plain onesies and decorating supplies.

– Encourage them to get creative and decorate the onesies.

– Once the onesies are decorated, the mom-to-be can keep them as keepsakes.

11. Nursery Rhyme Quiz

This is a fun game to play with your guest in baby shower party. Guests are quizzed on their knowledge of nursery rhymes and must finish the lyrics.

Things Needed:

– A list of nursery rhymes with missing lines.

– Answer sheets or cards for guests.

– Pens or pencils.

– Prizes for the guests with the most correct answers.

How to Play:

– Read out nursery rhymes with missing lines.

– Guests complete the missing lines.

– Review the correct answers, and the guest with the most correct answers wins a prize.

12 Don’t Say “Baby” word

This is going to be fun and difficult game for a baby shower party where guest are not allowed to say word baby. Guests are given a clothespin or diaper pin and are not allowed to say the word “baby.” If someone catches them saying it, they can take their pin.

Things Needed:

– Clothespins or diaper pins for guests.

– Prizes for the last guest(s) with pins.

How to Play:

– Give each guest a clothespin or diaper pin when they arrive.

– Instruct them not to say the word “baby.”

– If someone catches another guest saying “baby,” they can take their pin.

– The guest(s) with pins at the end of the shower wins a prize.

13. Guess the Baby Item

Guests feel baby items inside a bag and guess what’s inside without looking.

Things Needed:

– Baby items placed in opaque bags (e.g., a diaper, pacifier, baby bottle).

– Blindfolds or eye masks for guests.

– Answer sheets or cards for guests.

– Pens or pencils.

– Prizes for the guests with the most correct guesses.

How to Play:

– Blindfold guests one at a time.

– Have them feel the baby item inside a bag and guess what it is.

– They write down their guesses, and you reveal the correct answers later.

– The guest with the most correct guesses wins a prize.

14. Who Knows Mommy Best

91 sweet and adorable quotes for a baby boy

Guests answer questions about the mom-to-be to see who knows her best.

Things Needed:

– A list of questions about the mom-to-be (e.g., her favorite color, food, hobbies).

– Answer sheets or cards for guests.

– Pens or pencils.

– Prizes for the guests with the most correct answers.

How to Play:

– Read out the questions about the mom-to-be.

– Guests write down their answers.

– Review the correct answers, and the guest with the most correct answers wins a prize.

15. Drink from baby bottle

Guests compete to see who can drink from a baby bottle filled with juice or water the fastest.

Things Needed:

– Baby bottles filled with a beverage (juice, water, or a non-alcoholic drink).

– A timer or stopwatch.

– Prizes for the fastest chuggers.

How to Play:

– Guests gather with their filled baby bottles.

– On “go,” they start chugging the contents as quickly as possible.

– The guest who finishes first wins a prize.

16. Guess the price of various baby items

Guests guess the prices of various baby items, and the closest guesses win.

Things Needed:

– A variety of baby items (diapers, bottles, baby food, etc.).

– Price tags or labels for each item.

– Answer sheets or cards for guests.

– Pens or pencils.

– Prizes for the guests with the closest guesses.

How to Play:

– Display the baby items with price tags.

– Guests write down their guesses for the prices.

– Reveal the actual prices, and the guest(s) with the closest guesses win prizes.

17. Write Word ABCs Related to Baby

Guests come up with baby-related words for each letter of the alphabet.

Things Needed:

– Paper and pens or pencils for guests.

– Timer or stopwatch.

– Prizes for the most creative or complete list.

How to Play:

– Give guests a set amount of time to come up with a baby-related word for each letter of the alphabet (e.g., A for “Adorable,” B for “Blanket,” etc.).

– After the time is up, have guests read their lists aloud.

– The guest with the most complete list or the most creative answers wins a prize.

18. Guess the Due Date

Guests guess the baby’s due date and possibly other details like the baby’s weight. these can be an interesting games to play with your loved one in baby shower party and see the guesses about your due date.

Things Needed:

– Calendar or due date prediction cards for guests.

– A container for collecting the prediction cards.

– Prizes for the guests with the closest guesses.

How to Play:

– Provide guests with due date prediction cards upon arrival.

– Have guests write their guesses for the baby’s due date and any additional predictions.

– Collect the cards and keep them until the baby is born.

– After the baby’s birth, reveal the actual due date and compare it to the guests’ guesses.

– The guest(s) with the closest guesses wins a prize.

19. Who knows mommy and daddy well.

Guests answer questions about the parents-to-be to see who knows them best.

Things Needed:

– A list of trivia questions about the parents.

– Answer sheets or cards for guests.

– Pens or pencils.

– Prizes for the guests with the most correct answers.

How to Play:

– Read out the trivia questions about the parents-to-be.

– Guests write down their answers.

– Review the correct answers, and the guest with the most correct answers wins a prize.

20 Bottle Bowling with a small ball

Set up baby bottles as pins and roll a small ball to knock them down.

Things Needed:

– Empty baby bottles.

– Small ball or soft toy.

– A clear space for bowling.

– Prizes for the best bowlers.

How to Play:

– Set up the empty baby bottles in a triangular formation like bowling pins.

– Each guest takes turns rolling the ball or soft toy to try and knock down the bottles.

– Award prizes to those who knock down the most bottles or get a strike.

21. Sock Matching – who can match the pair of sock quicker

Provide a basket of baby socks, and guests race to match pairs.

Things Needed:

– Baby socks (mixed up in a basket).

– Timer or stopwatch.

– Prizes for the guests who match the most pairs in the shortest time.

How to Play:

– Scatter the baby socks in a basket, ensuring that they are not matched.

– On “go,” guests race to match as many pairs of baby socks as they can within a set time limit.

– The guest who matches the most pairs in the shortest time wins a prize.

What is sand play? 12 benefits of sand play for kids of all ages.

22. Diaper Changing Races

Guests will change the diapers of dolls and baby mannequins in a given time frame.

Things Needed:

– Dolls or baby mannequins.

– Diapers.

– Blindfolds.

– Timer or stopwatch.

– Prizes for the fastest diaper changers.

How to Play:

– Blindfold guests one at a time.

– Provide them with a doll and a diaper.

– Time them as they attempt to change the diaper while blindfolded.

– The guest who completes the task in the shortest time wins a prize.

23. Baby Bottle Piñata, who can break it faster

Fill a baby bottle-shaped piñata with candy or small toys for guests to break open.

Things Needed:

– Baby bottle-shaped piñata.

– Candy or small toys to fill the piñata.

– Blindfold.

– A stick or bat.

– Prizes for guests.

How to Play:

– Hang the baby bottle piñata from a sturdy support.

– Blindfold a guest, spin them around a few times, and give them the stick or bat.

– They take turns trying to break open the piñata to release the goodies.

– Once the piñata breaks, guests collect the treats.

24. Baby Lullaby Karaoke

Sing lullabies or baby songs as a karaoke competition.

Things Needed:

– Karaoke machine or app.

– A list of baby songs or lullabies.

– Prizes for the best karaoke performers.

How to Play:

– Set up a karaoke machine or app with a list of baby songs or lullabies.

– Guests take turns singing their favorite baby songs.

– A panel of judges or the audience can vote for the best karaoke performer, who wins a prize.

25. Baby shower Memory Games

Display baby items for a minute, then have guests list what they remember.

Things Needed:

– A variety of baby items (diapers, bottles, baby food, etc.).

– A tray or table to display the items.

– Paper and pens for guests.

– Timer or stopwatch.

– Prizes for the guests with the best memory.

How to Play:

– Display the baby items on a tray or table.

– Give guests a minute to memorize the items.

– Cover the items or remove them from sight.

– Guests write down as many items as they can remember.

– The guest with the most correct answers wins a prize.

26. Set up a Photo Booth

Set up a photo booth with props and backdrops for guests to take pictures. This is more on the side of making memories and clicking pictures rather then on a list of baby shower games but surely your guest will enjoy this.

Things Needed:

– Props such as baby bottles, pacifiers, onesies, and baby-themed accessories.

– Backdrops or a backdrop stand.

– A camera or smartphone with a tripod.

– Photo booth props like signs and frames.

– Prizes for the most creative or funniest photos.

How to Play:

– Create a designated area for the photo booth with a backdrop.

– Provide guests with props and encourage them to take photos individually or in groups.

– Offer a variety of props and backdrops to choose from.

– Guests can take printed photos as keepsakes or share digital photos.

27. Pop the balloon of other

Guests will save their own balloon while trying to pop balloons of other people to win a prize.

Things Needed

-Balloons

– Pins or tooth picks

How to play

-Each guest will hold a balloon in one hand and hold a pin in another hand.

-The target is to pop another balloon and save his or her.

-The one whose balloon will survive will be the winner at the end.

28. How old was mum and dad

This is a nice choice if you’re looking for cute baby shower games, and the game works perfectly for both mom and dad.

Things Needed

-Photos of mum and dad at different age

-Pen and papers

How to play

-Given pen and paper to each guest to write their answers.

-Show all of them the picture of mum and dad and ask them to guess their age in that picture.

-The one who will guess nearby age or correct age 

When should you start potty training for toddler: 14 signs of readiness

29. Diaper Notes

Another one in the list of fun games for baby shower is Diaper-themed baby shower activities are always a huge hit, and this one is quite fun for your guests.

Things needed

-Lot of newborn diapers

-Colored markers

How to play

-Give each guest a diaper and a marker and ask them to write a funny quote, joke, words of encouragement, or anything creative on the back of the diaper.

-Give the box of personalized diapers to the parent(s)-to-be for inspiration during a late-night diaper change!

30. Super Parent in Training

For a fun and active co-ed baby shower game, consider this activity, which hilariously tests the skills of parenting. 

Things needed

-Cordless or cell phone

-Approximately eight pairs of unmatched baby socks

-Stack of diapers

-Baby spoon

-Baby doll or plush toy

-Timer

How to play

-Each of your guests will have a turn trying to be a super parent! When you say “Go,” the guests must pick up the phone and cradle it between their ear and shoulder. 

-At the same time, they must correctly sort the socks into matched piles, “feed” the baby, and change the baby’s diaper. 

-They can’t put down the phone while doing this and must be performing all tasks simultaneously. Before the next guest begins their turn, mix up the socks again. Time each guest to see how long it takes to complete the tasks

-Whoever has the fastest time wins!

31. Passing the gift

If you want t play some old school games pass the gift baby shower game is another classic that you may have played at other parties. It’s a great way to give your guests a little token of appreciation; plus, it’s a super easy baby shower game to organize!

Things required

-Music player

– Small gift for the winner

How to play

• All the guest will sit in a circle and pass the gift to each other
• One person will control the music and will stop it in between.
• When the music stops, person holding the gift box will be out of the game
• The person who stays in the race till last will be the winner and will keep that gift.

These baby shower games and activities are sure to add fun and entertainment to the celebration while creating memorable moments for the mom-to-be and guests. Feel free to customize them to fit the theme and preferences of the baby shower.

Baby shower gift ideas – 1

Baby shower gift ideas – 2

The post 31 Baby Shower games ideas for a fun party your Guest will love appeared first on YourHealthyMom.

Traveling with kids can take longer and may require more breaks and rest days. Be prepared to adjust your plans and pace accordingly to accommodate their needs and moods. Take into consideration the needs and interests of your baby and kids when planning your activities and sightseeing. Make sure to include breaks, naps, and downtime in your schedule to avoid over stimulation and fatigue.

How soon you can travel with your baby

There is no specific age requirement for traveling with a baby, as it ultimately depends on the parents’ comfort level and the baby’s health and readiness. However, it is generally recommended to avoid unnecessary travel within the first few weeks after birth, as newborns are more vulnerable to infections and may require time for adjustment.

It is always advisable to consult with your pediatrician before making any travel plans with a baby.

It is generally safe for a baby to travel as soon as they are born, as long as they are healthy and their healthcare provider gives them the go-ahead. But, it is important to take certain precautions and keep in mind the needs of the baby.

For example, it may be advisable to avoid long trips or flights during the first few weeks, as they require frequent feeding and diaper changes. It’s always best to consult with your baby’s healthcare provider for specific recommendations based on their health and any individual circumstances.

20 Baby bag essentials to pack when traveling with baby

Here is the list of essentials that you should pack in your baby bag while traveling.

1. Diapers:

Always pack plenty of diapers to last for the duration of your trip. It’s better to have too many than not enough.

51 Best gifts and toys for 1 year old baby in 2023

2. Wipes:

Baby wipes are essential for cleaning up messes and keeping your little one fresh. Wipes and tissues are the one thing that you are going to use every few minutes of your journey.

3. Changing pad:

A portable changing pad is great for on-the-go diaper changes, as it provides a clean and comfortable surface.

4. Extra clothes:

Accidents and spills happen, so be sure to pack a few extra sets of clothes for your baby. Clothes are the one thing which are always insufficient when traveling with babies.

5. Blankets:

Pack a few blankets for warmth and comfort, especially for overnight stays or nap time. Babies feels like home when sleeping in their own blanket.

6. Bottles and formula/breast milk:

If your baby is bottle-fed, pack enough bottles, formula, or pumped breast milk for the trip. Pack your portable bottle sterilizer as well to prevent infections.

7. Snacks:

If your baby is eating solid foods, bring a variety of snacks that are easy to pack and eat while traveling.

8. Baby food:

If your baby is eating purees, pack enough jars or pouches for the duration of your trip. babies who are well eaten and hydrated during travel, cry less.

9. Bibs and burp cloths:

These are essential for keeping your baby clean during feedings and preventing messes. This will help you to prevent changing the clothes after each feeding.

10. Pacifiers:

If your baby uses a pacifier, pack a few extras in case they get lost or dirty. Babies who use pacifiers have habit of using them, so better not to forget it.

11. Baby carrier or stroller

Depending on your preferences, consider bringing either a baby carrier or a lightweight stroller for easy transportation.

12. Toys and entertainment:

Bring a few favorite toys, books, or other forms of entertainment to keep your baby occupied during travel.

13. Baby healthcare items

Don’t forget to pack essentials such as infant acetaminophen, a thermometer, nail clippers, and any prescribed medications. Baby’s basic medication should always be there when in need.

14. Baby sunscreen:

If you’re traveling to a sunny destination, pack baby-friendly sunscreen to protect their delicate skin. sunscreen will protect your baby delegate skin form sun burns.

15. Portable high chair or booster seat:

If you’ll be dining out or at friends houses, a high chair or booster seat can be helpful.

16. Baby monitor:

If you’re staying in accommodations with multiple rooms or a different place, a baby monitor can provide peace of mind.

17. Extra pacifier clips or teething toys:

These can help keep pacifiers or teething toys clean and prevent them from getting lost.

18. Baby first aid kit:

It’s always a good idea to have a small first aid kit with essentials like band-aids, antiseptic wipes, and a digital thermometer.

19. Swim diaper and bathing essentials:

If you’re traveling to a destination with a pool or beach, pack swim diapers, a towel, and any necessary bathing products.

20. Comfort items:

Don’t forget to pack any comfort items that your baby relies on, such as a special stuffed animal, blanket, or pacifier.

10 Mommy bag essentials to pack while traveling with a baby.

Here is the list of essentials that you should pack in your Mommy bag while traveling

How to stop Picky eating in kids, 13 tips to prevent

1. Extra clothes:

Pack a few extra outfits in case of spills or accidents. Extra clothes are always life saver when traveling with babies, specially in long travels.

2. Snacks and a sippy cup:

Keep your little one nourished and hydrated with their favorite snacks and drinks. Fill your baby’s favorite sippy cup and fill it with water or juice to keep them hydrated all the time during travel.

3. Blanket and toys:

Blanket and toys are like friends for your baby. they can keep them self entertain for some time and have a nice nap with a soft blanket. Bring a cozy blanket and a few small toys to keep your child entertained during the journey.

4. First-aid kit:

Keep First-aid kit ready for any kind of emergency in your bag while traveling. Include band-aids, antiseptic wipes, and any necessary medications for your child.

5. Hand sanitizer:

Babies are more susceptible to gems and bacteria specially when they are traveling in initial month after birth. Keep germs at bay with a travel-sized hand sanitizer.

6. Plastic bags:

Plastic begs are always needed when going out with babies whether its a small travel or long travel. Have a few plastic bags for dirty diapers or soiled clothes.

7. Sunscreen:

If you are going to start outdoor for long time and going to spend long time in sun, always keep a sunscreen handy. Protect your child’s sensitive skin from the sun’s rays with a child-safe sunscreen.

8. Wet bags or zip lock bags:

Wet bags or zipper bags are helpful to store many things like wet clothes, snacks, soiled items etc. Always carry them in your carry bad when traveling with baby.

9. Snacks and water for yourself:

Along with the care of baby, you should pack things for yourself as well. Don’t forget to pack some snacks and water for yourself to stay energized and hydrated throughout the journey.

10. Travel-sized baby toiletries:

 Include travel-sized versions of baby essentials, such as shampoo, lotion, and sunscreen. These items will come in handy, especially if there are no baby-friendly options available at your destination.

39 tips to follow for a smooth and easy travel with babies

14 home remedies for diaper rash in babies and tips to prevent it.

When you are traveling with baby for the very first time, a lot of things comes in mind that how you are going to manage and how the things will go smooth. But don’t worry, you can follow my below 39 tips for a fuss free, smooth and easy travel.

1. Plan Ahead when traveling with a baby

Plan your travel itinerary with your baby’s needs in mind, considering breaks for feeding, diaper changes, and playtime. Having a well-thought-out schedule will help minimize stress and ensure a more enjoyable trip for everyone.

2. Book Baby-Friendly Accommodations

Look for hotels or vacation rentals that offer amenities like cribs, bottle warmers, and baby-proofing services. Before booking your accommodation, ensure they provide the necessary amenities for babies such as cribs, high chairs, and a baby-proof environment. Check online reviews or contact the hotel directly to confirm.

3. Pack Wisely

You should pack essentials like diapers, wipes, baby food, formula, extra clothing, and blankets. The best way is to first make a list of all the things and then pack them one by one. Ensure you have enough diapers, baby wipes, bottles, formula, and a change of clothes for your little one. Don’t forget to bring their favorite toys to keep them entertained during the journey.

4. Carry-On Essentials

In your carry-on bag, pack items like extra pacifiers, baby bottles, toys, snacks, and a change of clothes for your baby. You should always keep some basic essentials in your carry bag which you will always keep with you.  

5. Choose the Right Stroller

Having a comfortable and easy-to-use carrier or stroller is essential for easily navigating through crowded airports, train stations, or busy tourist spots while keeping your baby close and secure.

6. Keep Documents Handy

Keep your baby’s identification documents, passports, and medical records easily accessible. Always carry extra supplies such as diapers, wipes, clothes, and pacifiers to handle unforeseen situations or delays. It’s better to be over prepared than caught off guard while traveling with a baby.

7. Take precautions for baby’s health

It’s essential to take necessary precautions to keep your baby healthy while traveling. Carry hand sanitizer, baby-safe disinfectant wipes, and a first aid kit to handle any minor injuries or illnesses.

15 Best Montessori toys for 6-month-old babies and toddlers

8. Protect against Sun and Bugs

Shield your baby’s delicate skin from the sun’s harmful rays by using sunscreen, long-sleeved clothing, and a hat. Additionally, use appropriate bug repellents to protect them from insect bites while exploring new places.

9. Check Medical Facilities:

Before traveling, research and be aware of medical facilities available at your destination, including pediatricians or hospitals, in case your baby requires any medical attention or emergencies arise.

10. Arrive at the airport early

Arrive at the airport early to allow extra time for security checks and getting settled. Be prepared for unexpected delays, cancellations, or changes in travel plans and have backup arrangements in place.

11. Bring Comforting Items

Pack your baby’s favorite comforting items, such as a blanket or soft toy, to create a sense of familiarity and security during travel, helping them feel more at ease in unfamiliar surroundings.

12. Stay Hydrated

Remember to keep your baby hydrated by offering them liquids regularly during the trip, especially in hot weather or during long flights to prevent dehydration and discomfort.

13. Time Travel during Sleep

Schedule your baby’s travel during their nap time or bedtime to ensure they are more likely to sleep through the journey, making it more peaceful and comfortable for both of you.

14. Opt for Non-Stop Flights

Choose non-stop flights whenever possible to minimize travel time and make the journey more convenient for both you and your baby.

15. Feed during Takeoffs and Landings

To ease ear pressure changes, breastfeed, bottle-feed, or offer a pacifier during takeoffs and landings to help your baby swallow and relieve ear discomfort.

16. Dress Comfortably

Dress your baby in comfortable and layered clothing for varying weather conditions during travel, ensuring they stay cozy and warm.

17. Maintain a Routine

Try to maintain your baby’s sleep and mealtime routine as much as possible while traveling. This consistency can help your baby feel more comfortable and less fussy during the journey.

18. Be Prepared for Jet Lag

Help your baby adjust to different time zones by scheduling flights that align with their sleep patterns and maintain a consistent routine.

How to help babies with Separation anxiety : Signs, Reasons and FAQs

19. Explore Baby-Friendly Activities

Research and include age-appropriate activities like baby classes, aquariums, or interactive museums that cater to young children.

20. Stay Flexible

Allow for flexibility in your itinerary to accommodate unpredictable baby needs, such as nap times, feeding schedules, or unexpected diaper changes.

21. Engage with Locals

Interact with locals for recommendations on baby-friendly attractions, restaurants, or parks that may not be listed in tourist guides.

22. Plan Outdoor Activities

Incorporate outdoor activities that are suitable for your baby’s age, such as stroller-friendly walks, visits to parks, or beach outings.

23. Be Mindful of Altitude

If traveling to high-altitude destinations, acclimate gradually to minimize discomfort or health issues for both you and your baby.

24. Use Baby-Proofing Tools

Bring along baby-proofing tools like corner guards, outlet covers, and cabinet locks for added safety in accommodations.

25. Check Car Rental Policies

Ensure that the car rental company allows for the installation of child car seats and offers options suitable for your baby’s age and weight.

26. Pack Distractions for Long Journeys

To keep your baby entertained during long journeys, pack toys, books, or favorite comfort objects. These distractions can make the travel time more enjoyable for both you and your little one.

27. Prioritize Comfortable Transportation

Choose transportation methods that prioritize your baby’s comfort. This might include booking spacious seats or using strollers or baby carriers that provide a safe and cozy ride.

28. Take Turns with Your Partner

hare the responsibilities of taking care of your baby with your partner. This allows both of you to rest and enjoy the journey, making it a more pleasant experience for everyone.

29. Notify Airlines in Advance

Let the airline know in advance that you will be traveling with an infant. They may provide additional assistance or accommodate specific needs you may have during the flight.

30. Bring Medications

Remember to pack any necessary medication your baby may need during the trip. It’s always better to be prepared for unexpected situations.

31. Maintain Good Hygiene

Use hand sanitizers or sanitizing wipes regularly to prevent the spread of germs, especially when in public spaces with your baby. Keeping your baby clean and germ-free will contribute to a healthy and comfortable travel experience.

32. Ask for Assistance

Don’t hesitate to ask for help when needed. Airlines, hotel staff, and fellow travelers are often happy to offer assistance, making your trip easier and more enjoyable.

33. Schedule Breaks

Babies need frequent breaks to stretch and move around. Plan your travel itinerary with regular stops so your baby can get out of their car seat or stroller and get some fresh air.

34. Minimize Over packing

Pack only the essential items for your baby to avoid excessive baggage. This will make traveling more manageable and less tiring for you.

Best Oil for baby massage and benefits of each oil

35. Utilize In-Flight Bassinets

Many airlines offer bassinets for infants during flights. Request one in advance to provide your baby with a comfortable place to sleep, allowing everyone to get some rest during the journey.

36. Respect Noise Levels in Accommodations

Be considerate of other guests in hotels or rental accommodations by keeping noise levels down. This will help ensure a peaceful environment for your baby and others.

37. Keep documents handy

You should keep a copy of your baby’s birth certificate or passport, as it may be required at immigration or security checkpoints. Keeping important phone numbers with you, such as your pediatrician’s contact details and emergency helpline numbers will be a great help.

38. Stay calm and flexible

Traveling with a baby can be challenging, so it’s important to stay calm and be flexible with your plans. Expect setbacks or changes in your schedule and adapt accordingly to ensure a smooth and enjoyable trip for both you and your little one.

39. Research Safety Measures

Familiarize yourself with safety guidelines and regulations related to traveling with a baby, such as proper installation of car seats, use of appropriate child restraints during flights, and securing travel accommodations that meet safety standards for infants.

The post Traveling first time with babies: 39 Tips to make travel easy & smooth appeared first on YourHealthyMom.

When to Start Solid Food for babies and FAQs

51 best toys for 1 year old, a guide for parents.

Here i have mentioned 51 best toys for 1 year old, which you can buy for your toddler or buy for some other kid. Theses toys are the great addition in development journey of 1 year old.

1. Shape Sorter Cube

Shape Sorter Cubes are often made of safe, child-friendly materials such as plastic or wood, and the blocks are usually easy for babies to grasp and put in hole. These toys can aid in the development of fine motor skills, hand-eye coordination, spatial awareness, and shape recognition. Additionally, playing with a Shape Sorter Cube can foster cognitive abilities such as logical thinking, reasoning, and concentration.

2.  Pull-Along Toy

How to stop Picky eating in kids, 13 tips to prevent

Pull-Along Toy is a type of toy that is designed to be pulled along behind a child as they walk or run. It consists of a wheeled base with a handle or string attached for pulling. These toys come in various forms, including animals, vehicles, and other playful designs, provide entertainment and promote motor skills development.

3. Board Books

These are colorful and durable books designed to introduce babies to different shapes and teach them basic concepts through engaging illustrations.

4. Nesting Blocks

These are stack-able blocks in various sizes that help babies develop their fine motor skills, hand-eye coordination, and spatial awareness.

5. Baby Alphabet Puzzle

An educational toy that teaches babies the alphabet by fitting the individual letters into the slots, promoting letter recognition and early language skills.

6. Activity Cube

A multi-sided toy that have various interactive elements like buttons, gears, sliders, and more, provide babies with sensory stimulation, motor skill development, and problem-solving challenges.

7. Bath Toys

Specifically designed to be safe for babies during bath time, these toys float and have fun shapes, colors, and textures, making bath time enjoyable while promoting hand-eye coordination and imagination.

8. Busy Board

A busy board is a sensory toy that offers various objects, buttons, and switches for a baby to manipulate. It helps with hand-eye coordination, fine motor skills, and problem-solving abilities.

9. Ride-on Toy

A ride-on toy is a small vehicle-like toy that a baby can sit on and propel themselves by pushing their feet on the ground. It promotes balance, coordination, and physical activity.

10. Wooden Puzzles

Wooden puzzles consist of different shapes and pieces that fit into a board. They help babies develop hand-eye coordination and problem-solving skills.

11. Toy Telephone

A toy telephone is same as a real phone and often includes buttons that produce sounds. It allows babies to engage in pretend play and helps develop language skills and coordination.

How to help babies with Separation anxiety : Signs, Reasons and FAQs

12. Light-Up Musical Drum

A colorful and interactive drum that lights up and plays different musical sounds, perfect for stimulating a baby’s senses and encouraging hand-eye coordination.

13. Stuffed Animals

Soft and cuddly toys that provide comfort and company for babies. They come in various shapes and sizes, often resembling animals, and can become a source of comfort and imagination during play-time and bedtime.

14. Baby Swing

A hanging seat with a gentle swinging motion that soothes and engage babies. Swings usually have a safety harness, music, and toys attached to keep the baby engaged and relaxed.

15. Baby Gym

A play mat with features such as hanging toys, mirrors, and textures, designed to encourage babies to explore and enhance their motor skills, sensory development, and hand-eye coordination.

16. Baby Doll

A small, soft doll made especially for babies and toddlers. They often have a plush body and a simple face, promote imaginative play, sensory development, empathy, and nurturing skills in babies.

17. Fisher-Price Laugh & Learn Smart Stages Piggy Bank

This cute toy introduces counting, colors, and shapes while teaching babies about saving and sharing through fun sound effects and songs.

18. VTech Sit-to-Stand Learning Walker

Designed to grow with infants, this walker helps babies develop their motor skills as they push and pull it. It also includes a detachable learning center that introduces numbers, shapes, animals, and music.

19. Melissa & Doug First Shapes Wooden Sorting Cube

This cube helps toddlers practice shape recognition and fine motor skills as they match the bright colored wooden shapes to their corresponding holes.

20. Fat Brain Toys SpinAgain

This unique stacking toy keeps young children engaged as they watch the colorful disks spin and slide down the center post, developing hand-eye coordination and spatial awareness.

21. Playskool Explore N’ Grow Busy Ball Popper

Babies and toddlers can press the buttons to see balls pop up and down, improve hand-eye coordination and gross motor skills.

22. LeapFrog My First Learning Tablet

With touch-sensitive buttons and engaging activities, this tablet introduces little ones to letters, numbers, shapes, and more in an interactive and age-appropriate way.

23. Fisher-Price Brilliant Basics Baby’s First Blocks

This classic shape sorting toys for 1 year old babies help to develop fine motor skills and problem-solving abilities as they match the blocks to their slots.

24. Hape Pound & Tap Bench with Slide Out Xylophone

15 Best Montessori toys for 6-month-old babies and toddlers

25. B. Toys One Two Squeeze Blocks

These soft, squeezable blocks feature numbers, animals, and attractive designs, allowing babies to explore textures, develop hand-eye coordination, and learn basic counting skills.

26. VTech Turn and Learn Driver

Babies can pretend to drive with this interactive steering wheel toy that introduces numbers, shapes, and road safety while playing fun driving sounds and melodies.

27. LeapFrog Scout’s Learning Lights Remote

Designed to look like a TV remote, this toy introduces babies to numbers, shapes, and opposites while playing more than 65 songs, tunes, and phrases.

28. Fisher-Price Rock-a-Stack

This classic stacking toy helps babies develop hand-eye coordination and learn about size and sequencing as they stack the rings from largest to smallest.

29. VTech Touch and Learn Musical Bee

This cute bee toy have buttons that teach babies about numbers, shapes, and colors while playing cheerful melodies and sounds.

30. Hohner Kids Toddler Music Band

This set includes a xylophone, rainmaker, clang, and shaker, allowing toddlers to explore different sounds and develop their rhythm and coordination skills.

31. Lamaze Freddie the Firefly

With bright colors, various textures, and engaging features like a peek-a-boo mirror, this plush toy stimulates babies’ senses and encourages them to grasp and explore.

32. Playskool Busy Poppin’ Pals

This interactive toy features 4 friendly animal characters that pop up when buttons are pressed, helping to develop fine motor skills and cause and effect understanding.

33. Green Toys Submarine

Made from 100% recycled plastic, this submarine toy is perfect for bath time adventures and encourages imaginative play while promote sustainability

34. Fisher-Price Little People Caring for Animals Farm Set

Kids can care for and feed the farm animals with this set, which includes a barn, farmer figure, and various farm animals, promote imaginative play and teaching empathy

35. Baby Einstein Take Along Tunes Musical Toy

This portable musical toy features 7 classical melodies and colorful lights that captivate babies, helping to develop audio and visual senses.

36. VTech Drop & Go Dump Truck

Children can learn numbers, colors, and phrases while having fun with this dump truck, which includes balls that can be dropped into the truck bed and dumped out through the rear.

37. Little Tikes Cozy Coupe

The iconic Cozy Coupe offers a classic ride-on car experience for children, promote active play and imaginative adventures.

38. Fisher-Price Laugh & Learn Game & Learn Controller

With two “gaming” modes, this toy controller introduces shapes, numbers, and colors to babies and toddlers, helping to develop fine motor skills and early learning concepts.

39. LeapFrog Spin & Sing Alphabet Zoo Ball

This ball introduces letters and animal names through music and spinning, encourage physical activity and early language development.

How and when to start baby on solids. Sample schedule to follow.

40. Melissa & Doug Deluxe Pounding Bench

Children can hammer the colorful pegs through the holes and watch them pop up, promote hand-eye coordination, fine motor skills, and cause and effect understanding

41. VTech Sit-to-Stand Ultimate Alphabet Train

This unique toy can be used as a floor play-set or a ride-on, introducing letters, numbers, and songs to toddlers while promoting gross and fine motor skills.

42. Fisher-Price Laugh & Learn Crawl-Around Learning Center

Babies can explore various activity panels, songs, and phrases in this nice play-set, promoting crawling, standing, and early learning skills.

43. Playskool Explore N’ Grow Busy Gears

Children can stack and spin colored gears in various combinations, develop fine motor skills, hand-eye coordination, and problem-solving abilities.

44. VTech Touch & Teach Elephant

This elephant toy introduces letters, numbers, and animals through touch-sensitive buttons and encourages fine motor skills and early learning.

45. Hape Teddy and Duck Wooden Trail Puzzle

Toddlers can have fun putting together this 10 piece puzzle while developing hand-eye coordination, problem-solving skills, and shape identifying.

46. Fat Brain Toys Pipsquigz

These suction-cup construction toys for 1 year old can stick to any smooth surface and are perfect for sensory exploration, fine motor skill development, and creative play.

47. Bristle Blocks by Battat

These chunky, easy-to-connect blocks offer endless building possibilities, promote creativity, fine motor skills, and problem-solving abilities.

48. Fisher-Price Little People Big Helpers Home

This play set includes a house, family figures, and various house-hold accessories, to encourage imaginative play and teaching children about everyday activities and responsibilities

49. VTech Smart Shots Sports Center

Children can play basketball or soccer while learning numbers, shapes, and phrases with this interactive sports center, promote physical activity and early learning skills.

50. Toy cars or trucks

Small toy cars or trucks are perfect for little hands to push and roll around. Choose ones without small parts to prevent choking hazards.

Best Oil for baby massage and benefits of each oil

51. Water Play Mat

A water-filled play mat with colorful toys inside can provide sensory stimulation and tactile exploration for your little one.

Why toys are important for the development of 1 year old baby

1-year olds need toys for a variety of reasons, including:

1. Sensory development:
   Toys with different textures, colors, sounds, and shapes can stimulate a baby’s senses and help them explore and understand their environment.
   
2. Cognitive development:
   Toys that require problem-solving or cause-and-effect actions can encourage a baby’s cognitive skills, such as hand-eye coordination, spatial awareness, and understanding of object existence.
   
3. Motor skill development:
   Toys that can be manipulated, such as stacking blocks or shape sorters, can help develop a baby’s fine motor skills and hand-eye coordination.
   What is sand play? 12 benefits of sand play for kids of all ages.
   
4. Language development:
   Toys that encourage interactions and imitations, such as dolls or animal figures, can help a baby develop their vocabulary and communication skills.
   
5. Social development:
   Toys that allow for corporate play, such as push toys or simple puzzles, can help a baby learn about sharing, turn-taking, and social interaction with others.
   
6. Emotional development:
   Toys that provide comfort or security, such as soft toys or blankets, can help a baby feel safe and provide a sense of familiarity.

Overall, toys play a crucial role in a baby’s overall development by stimulating their senses, promoting cognitive and motor skills, improve language and social skills, and supporting their emotional well-being.

The post 51 Best gifts and toys for 1 year old baby in 2023 appeared first on YourHealthyMom.

Picky eating, also known as selective eating or fussy eating, refers to a behavior where a child but sometimes an adult, shows a limited or restricted food preference. Picky eaters often have strong preferences for certain types of foods while avoiding or refusing to eat others. They may be uninterested to try new foods or show resistance to eating foods with specific tastes, textures, colors, or smells.

Picky eating is quite common among young children, particularly between the ages of 2 and 6. It’s often considered a normal part of a child’s development as they explore their food choices and assert their independence. However, some individuals may continue to exhibit picky eating behaviors into adulthood.

What are the causes of picky eating?

The causes of picky eating can be multiple and may vary from child to child. Here are some common factors that can cause picky eating behaviors.

When to Start Solid Food for babies and FAQs

1. Developmental Stages

Picky eating is often observed in young children, particularly between the ages of 2 and 6. During this developmental stage, children are exploring their preferences and feeling their independence, which can manifest as selective eating habits.

2. Sensory sensitivities

Some individuals may have heightened sensory sensitivities, making them more sensitive to certain tastes, textures, colors, or smells of foods. They may find certain sensory experiences overwhelming or unpleasant, leading to food avoidance or refusal.

3. Negative food experiences

Negative or aversive experiences with certain foods can contribute to picky eating. For example, if a child had a choking incident or a bad reaction to a particular food, they may develop an aversion to it. Negative mealtime experiences, such as force-feeding or pressuring a child to eat, can also impact their willingness to try new foods.

4. Limited exposure to diverse foods

If a child is consistently exposed to only a narrow range of foods, they may develop a preference for familiar foods and resist trying new ones. Limited exposure to different tastes, textures, and cultural cuisines can contribute to picky eating behaviors.

5. Family dynamics and modeling

Family eating habits and dynamics can influence a child’s eating behaviors. If parents or siblings exhibit picky eating behaviors or have strong food preferences, the child may imitate those behaviors. Mealtime atmosphere and pressure to eat can also affect a child’s willingness to try new foods.

What do you do if your toddler won’t drink milk?

6. Personality traits

Some children may have inherent personality traits that make them more cautious or hesitant when it comes to trying new things, including food. These traits can contribute to picky eating patterns.

What are the effects of picky eating on child’s health

Picky eating behaviors, when severe or prolonged, can potentially have an impact on a child’s health. Here are some potential effects of picky eating.

1. Nutritional deficiencies

Picky eaters often have a limited food variety, which can lead to inadequate intake of essential nutrients. If a child consistently avoids certain food groups or refuses to eat a balanced diet, they may not receive sufficient amounts of vitamins, minerals, proteins, healthy fats, and other nutrients necessary for growth and development.

2. Slow growth or weight issues

Insufficient nutrient intake due to picky eating can result in inadequate weight gain or slow growth in children. They may not receive the necessary calories and nutrients to support optimal physical development.

3. Weakened immune system

Poor nutrition resulting from picky eating can weeken the immune system, making children more susceptible to infections and illnesses.

4. Lack of energy and fatigue

Inadequate calorie intake can lead to low energy levels and fatigue, affecting a child’s overall stamina, ability to concentrate, and participation in physical activities.

5. Increased risk of chronic diseases

Picky eaters who consistently avoid nutrient-rich foods like fruits, vegetables, and whole grains may be at a higher risk of developing chronic diseases later in life, such as heart diseases, type 2 diabetes, and certain cancers.

6. Emotional and psychological impact

Picky eating can create stress and anxiety for both children and their parents. It may lead to conflicts during meal-times, affect the child’s relationship with food, and potentially contribute to emotional issues surrounding eating and body image.

It’s important to note that not all picky eaters will experience severe health consequences. Many children eventually outgrow picky eating habits as their taste preferences broaden and they become more open to trying new foods.

Anger issues in child/toddler: 15 ways to teach your child to manage anger

What are symptoms that child is a picky eater?

The following are some common symptoms or behaviors that may indicate that a child is a picky eater.

1. Limited food variety

Picky eaters often have a narrow range of foods they are willing to eat. They may prefer a few specific foods and avoid or refuse others.

2. Strong food preferences

Picky eaters may have strong preferences for certain tastes, textures, colors, or smells of foods. They may show a strong liking for specific flavors or have aversion to certain food characteristics.

3. Refusal to try new foods

Picky eaters tend to be resistant to trying new foods. They may show reluctance or refusal to taste unknown foods, even if they are encouraged or presented in a positive manner.

4. Sensory sensitivities

Some picky eaters have heightened sensory sensitivities. They may be more sensitive to textures, finding certain textures or consistencies unpleasant or overwhelming. They may also be sensitive to strong flavors or smells.

5. Food rituals or routines

Picky eaters often have specific rituals or routines around eating. For example, they may eat foods in a particular order, insist on certain brands or presentations, or have strict rules about how foods should be prepared or served.

6. Mealtime challenges

Picky eaters may exhibit challenging behaviors during mealtimes. They may refuse to sit at the table, have tantrums, or engage in food-related power struggles.

7. Limited acceptance of mixed or combined foods

Picky eaters may prefer foods to be served separately and have difficulty accepting mixed or combined dishes. They may be resistant to trying meals that contain multiple ingredients or textures.

11 Home Remedies for Nasal Congestion in newborns

13 tips to prevent or help with picky eating

Here are 13 tips to help prevent or address picky eating behaviors in children

1. Start early

Introduce a wide variety of foods to your child early on, including fruits, vegetables, whole grains, proteins, and healthy fats. The more exposure they have to different flavors and textures, the more likely they are to accept a variety of foods.

2. Be a role model

Children are more likely to try and enjoy new foods if they see their parents and caregivers eating them. Display a positive attitude towards a variety of foods and demonstrate healthy eating habits yourself.

3. Make mealtimes enjoyable

Create a pleasant and relaxed atmosphere during mealtimes. Avoid pressuring or forcing your child to eat. Make it a social time by sitting together as a family and engaging in conversation.

4. Involve your child in meal planning and preparation

Let your child participate in selecting ingredients at the grocery store or farmers’ market. Involve them in age-appropriate meal preparation tasks, such as washing vegetables or stirring ingredients. This can increase their interest and investment in the food they eat.

5. Offer a variety of foods

Continuously expose your child to a wide range of foods. Offer a variety of fruits, vegetables, proteins, grains, and dairy products. Encourage trying new foods but respect their preferences and do not force them to eat.

6. Be creative with presentation

Make meals visually appealing by arranging foods in fun shapes or colors. Use creative names for dishes that might pique your child’s interest. Offer foods in different forms (raw, cooked, pureed) to see what they prefer.

7. Gradual exposure to new foods

Introduce new foods gradually and in small amounts. Encourage your child to take at least one bite or try a new food but avoid overwhelming them. It may take multiple attempts before a child accepts a new food.

Signs of Colic in Newborn! FAQs & Home Remedies to deal with it

8. Mix familiar and unfamiliar foods

Combine new or less preferred foods with familiar and liked foods. This can help increase acceptance as the child becomes accustomed to the new flavors and textures.

9. Keep healthy snacks available

Offer nutritious snacks such as fruits, vegetables, yogurt, or nuts between meals. Avoid providing too many unhealthy or highly processed snack options, as they may reduce appetite for main meals.

10. Offer age-appropriate choices

Involve your child in decision-making by offering them limited choices. For example, ask if they would like broccoli or carrots with their meal. This helps them feel a sense of control and encourages autonomy.

11. Stay positive and patient

Avoid negative reactions or making a big deal out of food refusals. Stay positive and patient. Keep offering a variety of foods over time, as taste preferences can change.

12. Encourage food exploration

Engage your child’s senses by involving them in activities like touching, smelling, and tasting different foods. Make it a fun and exploratory experience rather than a pressure-filled situation.

13. Seek professional advice if needed

If your child’s picky eating persists or significantly affects their health and well-being, consult a healthcare professional or a registered dietitian. They can provide personalized guidance and support to address specific concerns.

Remember, every child is different, and it’s important to approach picky eating with understanding and patience. Focus on creating a positive and supportive environment around food and mealtimes.

Tips for parents to deal with picky eaters.

Certainly! Here are some tips to help deal with picky eaters:

1. Stay calm and patient

It’s important to approach picky eating with patience and understanding. Avoid power struggles or forcing your child to eat. Stay calm and offer a supportive environment.

2. Respect their preferences

Respect your child’s food preferences and dislikes. While encouraging them to try new foods, understand that everyone has different tastes. Avoid criticizing or shaming them for their preferences.

3. Offer a variety of options

Provide a variety of foods at mealtime, including fruits, vegetables, proteins, grains, and dairy products. This increases the chances of finding something they will eat. Offer at least one food you know they like along with new or less preferred options.

What is sand play? 12 benefits of sand play for kids of all ages.

4. Small portions and gradual exposure

Serve small portions of new or less preferred foods. It can be overwhelming for picky eaters to see a large serving. Gradually expose them to new foods, encouraging them to try a small bite without pressure.

5. Be creative with preparation

Explore different cooking methods and preparations to make foods more appealing. Try steaming, roasting, grilling, or pureeing foods to change their texture and taste. Add herbs, spices, or healthy sauces for added flavor.

6. Involve them in meal planning

Engage your child in meal planning and preparation. Let them help with age-appropriate tasks like choosing a recipe, washing vegetables, or setting the table. This involvement can increase their interest in trying new foods.

7. Offer healthy choices

Ensure that the options you provide are nutritious. Offer a balance of foods from different food groups. Avoid relying on unhealthy or highly processed foods as alternatives.

8. Make mealtimes enjoyable

Create a positive and relaxed atmosphere during meals. Limit distractions like screens and encourage conversation. Make it a pleasant and social time for the family to connect.

9. Use positive reinforcement

Praise and reward your child for trying new foods or making progress, even if they don’t like it. Offer verbal encouragement or small rewards like stickers or privileges to create a positive association with trying new foods.

10. Role model healthy eating

Set a good example by eating a varied and balanced diet yourself. Children often imitate their parents’ behaviors, so demonstrate a positive attitude towards different foods and flavors.

11. Make food fun

Present foods in a fun and creative way. Use cookie cutters to create interesting shapes, arrange foods in a visually appealing manner, or create themed meals to make it more enjoyable.

12. Don’t offer alternatives

Avoid preparing separate meals or catering to individual preferences. Encourage your child to eat what the family is eating. Having consistent expectations can help broaden their food choices.

13. Seek professional guidance if needed

If your child’s picky eating persists or causes significant concern, consult with a healthcare professional or a registered dietitian. They can provide individualized advice and strategies based on your child’s specific needs.

The post How to stop Picky eating in kids, 13 tips to prevent appeared first on YourHealthyMom.

Newborns have short, narrow nasal passageways. Your baby may sneeze frequently as a result. These sneezes are their body’s natural way of cleansing the nose of irritants, not necessarily a sign that they have a cold.

Causes Of Newborn Congestion

There is nothing to worry about as long as your newborn’s congestion is not accompanied by other symptoms and interfering with their ability to breathe or eat. It’s common for them to have congestion. They frequently have some amniotic fluid in their noses, which can cause congestion for a few days after birth.

Your infant may sneeze to get saliva, breast milk, or formula out of their nose if they get any of these things in their nose. Other factors contributing to congestion include airborne irritants like dust, pet dander, hairspray, perfume, and cigarette smoke.

Other reasons for nasal congestion include dry air, colds, viruses, and allergies. Babies may experience congestion for various reasons, so it’s not a sign of worry if they frequently have a stuffy nose.

How To Tell If Your baby Is Congested

Babies cannot communicate about their congestion to you, but you may notice that they are breathing more noisily than usual or are having more difficulty consuming liquids.

Another indication of congestion is mucus pouring from their nose. If they are congested, your baby can have an upper or lower respiratory tract infection. Additional respiratory infection symptoms include the following:

• Initial clean nasal discharge that thickens and turns yellow or green.
• Breastfeeding or bottle-feeding become difficult.
• An active or wet cough.
• Sneezing.
• Sleeping problems.

Congestion is difficult for babies and newborn under 3 or 4 months old and can be uncomfortable. Because a baby can’t blow their nose, the mucus in the nasal tube cannot be removed without an adult’s assistance.

Tiny infants can’t breathe efficiently via their mouth, so this can prevent them from sleeping and waking up. It might also make feeding more challenging because the baby has to stop sucking to breathe occasionally.

Home Remedies for nasal congestion for newborn

In most of the cases congestion in babies can easily be managed by simple home remedies and care by a caregiver. Below are few effective remedies which I have mentioned can be used to provide comfort to baby.

1.     Breast Feeding

Breast Feeding is the best medicine for any illness of your newborn. It helps in nasal congestion as well. This keeps them hydrated as well, and staying hydrated is a very important aspect of fighting with an infection. You can seek immediate medical attention if your baby is not wetting enough diapers, looking sick or not eating well.

13 Benefits of breastfeeding for babies: Why it is important

2.     Use an onion

Although seeing a newly cut raw onion can be unsettling, it has been proven to aid children with cold-related nasal congestion. Just chop up an onion and set it on a plate next to the baby’s cot; that’s all you have to do.

The sulfur in onions draws out bodily fluids and mucus. Except for the Odor in the room, it has no adverse side effects if your kid has a stuffy nose.

3.     Nasal suction

It is normal for a baby’s nose to get congested (stuffed up) from time to time. When this happens, you can use nasal saline to thin their mucus and then suction it out with a bulb syringe. Suctioning mucus out of the nose makes it easier for them to breathe, suck, and eat.

4.     Use Eucalyptus Oil

Instead of applying this directly to your infant, place a few drops on a washcloth next to them while they sleep to help with breathing. This will use natural substances to de-congest your baby’s stuffy nose greatly.

Best Oil for baby massage and benefits of each oil

5.     Humidifier and Steam

Keep a humidifier running in your infant’s room while they sleep to help in thinning mucus.

A cool mist is the safest since the machine has no heated parts. Run a hot shower often daily and spend a few minutes in the steamy bathroom if you don’t have a humidifier.

6.     Nasal saline Drops.

Add a drop or two to each nostril, like breast milk. Nasal saline is a product you can buy or prepare at home as well. Saline nasal drops will minimize inflammation brought on by mucus production and thin the mucus in a baby’s nose. It is okay to apply these nasal drops twice daily.

7.     Breast Milk in the Nose

There isn’t anything more straightforward or more natural than this. A few drops in the nostril can aid in clearing up congestion. Give the baby time on his stomach and let him sniff it; it will drain out when he lifts his head.

21 Amazing home remedies for cough for infants that actually work

8.     Natural Chest Rubs.

To treat your infant with a stuffy nose, make a natural chest rub at home with a thick lotion and essential oils like lavender, chamomile, and eucalyptus. Homemade chest rubs are very effective. To put your baby to sleep, gently dab a little bit of it on their chest.

9.     Oil Massage

Rub the cheeks, hairline, bottom of the head, nasal bridge, and hairline gently with oil as massage with oil reduces fever.

When your youngster is at peace, the fever will go away. Mix mustard or coconut oil and warm it a bit. From head to toe, give your baby a gentle massage. If your infant is cranky and congested, this may help.

10.     Give them a Long, Warm Bath.

Steam up the bathroom and put your kid in the tub. The nasal passageways of your youngster can be hydrated with steam. It enters the nose and thins the mucus there. A child’s body will be better prepared for sleep if they take a warm bath before bed.

11.     Keep their Heads Elevated.

Another method for treating newborn’s stuffy noses is to carefully tilt your baby’s head at an angle, which allows any mucus buildup to drain from the nostrils naturally.

Why natural home Remedies is best for newborn with nasal congestion?

The F DA’s directive that children under the age of four should not be given over-the-counter cough and cold drugs.

These products don’t accomplish much for young kids, and when combined with other medications, they increase the risk of overdosing and have potentially harmful side effects.

Safety Precautions while using Home Remedies for nasal congestion in newborn.

Signs of Colic in Newborn! FAQs & Home Remedies to deal with it

Regardless matter how congested your baby’s nose is, there are several things you should avoid when it comes to treating nasal congestion in newborn. Avoid the following.

1.     Cough and Cold Medicines.

Children under the age of four should not take cough and cold medications. Children between the ages of 4 and 6 should only be given cough and cold drugs on the advice of their pediatrician.

2.     Menthol Rubs.

Rubs (like Vicks Vapor) should not be used on children under two. These products can irritate newborns and young children and result in hazardous airway constriction.

3.     Frequent usage of Wedges Under the Crib Mattress.

You should place your baby in a bassinet or cot that is flat and hard so that they can sleep on their back. Using wedges or other supports frequently is not advised because doing so could raise your baby’s risk of developing sudden infant death syndrome

When To Call the Doctor About Baby Congestion.

Most newborn congestion instances are easy to manage and will disappear in a few days. If the congestion is severe or lasts for a long time, they may want to speak with the baby’s doctor, especially if they are worried about the baby’s capacity to breathe.

When a newborn show any of the following indicators of respiratory issues, contact their doctor or immediately take them to the emergency department.

• Babies naturally breathe quicker than older kids, typically at 40 breaths per minute or 20–40 breaths while sleeping. An excessively rapid breathing rate of more than 60 breaths per minute interferes with feeding or sleep.
• Rapid or hard breathing makes feeding difficult.
• Flared nostrils are an indication that the infant is having trouble breathing.
• Retractions, which happen when a newborn breathes in through their ribs.
• A moan or a grunt follows each breath.
• Skin with a blue hue, especially around the lips or nose.

Call a pediatrician if the baby has a fever, starts to vomit, or does not wet their diapers.

How Does the Diagnosis Happen?

Your baby’s temperature will be taken, and a pediatrician will watch her breathing patterns. An X-ray may be advised to provide more information on her health status.

Every Indian household uses natural cures for colds, coughs, and blocked noses. However, it’s essential to realize that some cases of nasal congestion cannot be treated at home. A pediatrician trip must be made immediately if the symptoms don’t disappear.

How and when to start baby on solids. Sample schedule to follow.

Conclusion

Congestion will occasionally affect your infant because it’s a typical cold symptom. Simple home remedies and treatments help your baby feel better until the cold passes, relieving chest, or nasal congestion. Try using saline spray to blow your baby’s nose and a cool-mist humidifier in their room.

Your baby may struggle to eat or sleep if there is congestion. Before feeding and going to bed, ensure your child’s nasal passages are cleansed using a saline spray or drops, and then suction out the mucus with a bulb syringe.

If, in addition to congestion, your baby has other symptoms like a high fever, a persistent cough, sleepiness, or refusing to feed, contact their healthcare provider for advice and treatment.

FAQs about nasal congestion in babies

1. How do you treat nasal congestion in newborns?

You can use a saline nasal spray or drops to help clear the nasal passages and a bulb syringe or nasal aspirator to remove any mucus to treat nasal congestion in babies gently.

2. Is it normal for newborns to be congested?

Yes, due to their tiny nasal passageways and the presence of excess amniotic fluid, newborns frequently experience nasal congestion.

3. How long does newborn nasal congestion last?

Newborns generally experience nasal congestion for a few days to a few weeks while their nasal passageways adjust and clear.

4. When should I worry about my newborn’s stuffy nose?

If your infant struggles to breathe, displays restlessness, refuses to eat, or has a high fever, you should be concerned about their stuffy nose. Getting a pediatrician involved in such situations for medical care is crucial.

5. Does breast milk help with a stuffy nose?

Yes, breast milk can benefit a baby with a stuffy nose because it contains nutrients and antibodies that, when given in small amounts directly into the nose, can help strengthen the baby’s immune system and relieve congestion.

6. What position should a congested baby sleep in?

A baby with congestion may benefit from sleeping in a slightly elevated position, which can be achieved by using a crib wedge or tucking a towel into the head of the mattress. This encourages improved ventilation and nasal discharge.

The post 11 Home Remedies for Nasal Congestion in newborns appeared first on YourHealthyMom.