Traveling with kids can take longer and may require more breaks and rest days. Be prepared to adjust your plans and pace accordingly to accommodate their needs and moods. Take into consideration the needs and interests of your baby and kids when planning your activities and sightseeing. Make sure to include breaks, naps, and downtime in your schedule to avoid over stimulation and fatigue.

How soon you can travel with your baby

There is no specific age requirement for traveling with a baby, as it ultimately depends on the parents’ comfort level and the baby’s health and readiness. However, it is generally recommended to avoid unnecessary travel within the first few weeks after birth, as newborns are more vulnerable to infections and may require time for adjustment.

It is always advisable to consult with your pediatrician before making any travel plans with a baby.

It is generally safe for a baby to travel as soon as they are born, as long as they are healthy and their healthcare provider gives them the go-ahead. But, it is important to take certain precautions and keep in mind the needs of the baby.

For example, it may be advisable to avoid long trips or flights during the first few weeks, as they require frequent feeding and diaper changes. It’s always best to consult with your baby’s healthcare provider for specific recommendations based on their health and any individual circumstances.

20 Baby bag essentials to pack when traveling with baby

Here is the list of essentials that you should pack in your baby bag while traveling.

1. Diapers:

Always pack plenty of diapers to last for the duration of your trip. It’s better to have too many than not enough.

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2. Wipes:

Baby wipes are essential for cleaning up messes and keeping your little one fresh. Wipes and tissues are the one thing that you are going to use every few minutes of your journey.

3. Changing pad:

A portable changing pad is great for on-the-go diaper changes, as it provides a clean and comfortable surface.

4. Extra clothes:

Accidents and spills happen, so be sure to pack a few extra sets of clothes for your baby. Clothes are the one thing which are always insufficient when traveling with babies.

5. Blankets:

Pack a few blankets for warmth and comfort, especially for overnight stays or nap time. Babies feels like home when sleeping in their own blanket.

6. Bottles and formula/breast milk:

If your baby is bottle-fed, pack enough bottles, formula, or pumped breast milk for the trip. Pack your portable bottle sterilizer as well to prevent infections.

7. Snacks:

If your baby is eating solid foods, bring a variety of snacks that are easy to pack and eat while traveling.

8. Baby food:

If your baby is eating purees, pack enough jars or pouches for the duration of your trip. babies who are well eaten and hydrated during travel, cry less.

9. Bibs and burp cloths:

These are essential for keeping your baby clean during feedings and preventing messes. This will help you to prevent changing the clothes after each feeding.

10. Pacifiers:

If your baby uses a pacifier, pack a few extras in case they get lost or dirty. Babies who use pacifiers have habit of using them, so better not to forget it.

11. Baby carrier or stroller

Depending on your preferences, consider bringing either a baby carrier or a lightweight stroller for easy transportation.

12. Toys and entertainment:

Bring a few favorite toys, books, or other forms of entertainment to keep your baby occupied during travel.

13. Baby healthcare items

Don’t forget to pack essentials such as infant acetaminophen, a thermometer, nail clippers, and any prescribed medications. Baby’s basic medication should always be there when in need.

14. Baby sunscreen:

If you’re traveling to a sunny destination, pack baby-friendly sunscreen to protect their delicate skin. sunscreen will protect your baby delegate skin form sun burns.

15. Portable high chair or booster seat:

If you’ll be dining out or at friends houses, a high chair or booster seat can be helpful.

16. Baby monitor:

If you’re staying in accommodations with multiple rooms or a different place, a baby monitor can provide peace of mind.

17. Extra pacifier clips or teething toys:

These can help keep pacifiers or teething toys clean and prevent them from getting lost.

18. Baby first aid kit:

It’s always a good idea to have a small first aid kit with essentials like band-aids, antiseptic wipes, and a digital thermometer.

19. Swim diaper and bathing essentials:

If you’re traveling to a destination with a pool or beach, pack swim diapers, a towel, and any necessary bathing products.

20. Comfort items:

Don’t forget to pack any comfort items that your baby relies on, such as a special stuffed animal, blanket, or pacifier.

10 Mommy bag essentials to pack while traveling with a baby.

Here is the list of essentials that you should pack in your Mommy bag while traveling

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1. Extra clothes:

Pack a few extra outfits in case of spills or accidents. Extra clothes are always life saver when traveling with babies, specially in long travels.

2. Snacks and a sippy cup:

Keep your little one nourished and hydrated with their favorite snacks and drinks. Fill your baby’s favorite sippy cup and fill it with water or juice to keep them hydrated all the time during travel.

3. Blanket and toys:

Blanket and toys are like friends for your baby. they can keep them self entertain for some time and have a nice nap with a soft blanket. Bring a cozy blanket and a few small toys to keep your child entertained during the journey.

4. First-aid kit:

Keep First-aid kit ready for any kind of emergency in your bag while traveling. Include band-aids, antiseptic wipes, and any necessary medications for your child.

5. Hand sanitizer:

Babies are more susceptible to gems and bacteria specially when they are traveling in initial month after birth. Keep germs at bay with a travel-sized hand sanitizer.

6. Plastic bags:

Plastic begs are always needed when going out with babies whether its a small travel or long travel. Have a few plastic bags for dirty diapers or soiled clothes.

7. Sunscreen:

If you are going to start outdoor for long time and going to spend long time in sun, always keep a sunscreen handy. Protect your child’s sensitive skin from the sun’s rays with a child-safe sunscreen.

8. Wet bags or zip lock bags:

Wet bags or zipper bags are helpful to store many things like wet clothes, snacks, soiled items etc. Always carry them in your carry bad when traveling with baby.

9. Snacks and water for yourself:

Along with the care of baby, you should pack things for yourself as well. Don’t forget to pack some snacks and water for yourself to stay energized and hydrated throughout the journey.

10. Travel-sized baby toiletries:

 Include travel-sized versions of baby essentials, such as shampoo, lotion, and sunscreen. These items will come in handy, especially if there are no baby-friendly options available at your destination.

39 tips to follow for a smooth and easy travel with babies

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When you are traveling with baby for the very first time, a lot of things comes in mind that how you are going to manage and how the things will go smooth. But don’t worry, you can follow my below 39 tips for a fuss free, smooth and easy travel.

1. Plan Ahead when traveling with a baby

Plan your travel itinerary with your baby’s needs in mind, considering breaks for feeding, diaper changes, and playtime. Having a well-thought-out schedule will help minimize stress and ensure a more enjoyable trip for everyone.

2. Book Baby-Friendly Accommodations

Look for hotels or vacation rentals that offer amenities like cribs, bottle warmers, and baby-proofing services. Before booking your accommodation, ensure they provide the necessary amenities for babies such as cribs, high chairs, and a baby-proof environment. Check online reviews or contact the hotel directly to confirm.

3. Pack Wisely

You should pack essentials like diapers, wipes, baby food, formula, extra clothing, and blankets. The best way is to first make a list of all the things and then pack them one by one. Ensure you have enough diapers, baby wipes, bottles, formula, and a change of clothes for your little one. Don’t forget to bring their favorite toys to keep them entertained during the journey.

4. Carry-On Essentials

In your carry-on bag, pack items like extra pacifiers, baby bottles, toys, snacks, and a change of clothes for your baby. You should always keep some basic essentials in your carry bag which you will always keep with you.  

5. Choose the Right Stroller

Having a comfortable and easy-to-use carrier or stroller is essential for easily navigating through crowded airports, train stations, or busy tourist spots while keeping your baby close and secure.

6. Keep Documents Handy

Keep your baby’s identification documents, passports, and medical records easily accessible. Always carry extra supplies such as diapers, wipes, clothes, and pacifiers to handle unforeseen situations or delays. It’s better to be over prepared than caught off guard while traveling with a baby.

7. Take precautions for baby’s health

It’s essential to take necessary precautions to keep your baby healthy while traveling. Carry hand sanitizer, baby-safe disinfectant wipes, and a first aid kit to handle any minor injuries or illnesses.

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8. Protect against Sun and Bugs

Shield your baby’s delicate skin from the sun’s harmful rays by using sunscreen, long-sleeved clothing, and a hat. Additionally, use appropriate bug repellents to protect them from insect bites while exploring new places.

9. Check Medical Facilities:

Before traveling, research and be aware of medical facilities available at your destination, including pediatricians or hospitals, in case your baby requires any medical attention or emergencies arise.

10. Arrive at the airport early

Arrive at the airport early to allow extra time for security checks and getting settled. Be prepared for unexpected delays, cancellations, or changes in travel plans and have backup arrangements in place.

11. Bring Comforting Items

Pack your baby’s favorite comforting items, such as a blanket or soft toy, to create a sense of familiarity and security during travel, helping them feel more at ease in unfamiliar surroundings.

12. Stay Hydrated

Remember to keep your baby hydrated by offering them liquids regularly during the trip, especially in hot weather or during long flights to prevent dehydration and discomfort.

13. Time Travel during Sleep

Schedule your baby’s travel during their nap time or bedtime to ensure they are more likely to sleep through the journey, making it more peaceful and comfortable for both of you.

14. Opt for Non-Stop Flights

Choose non-stop flights whenever possible to minimize travel time and make the journey more convenient for both you and your baby.

15. Feed during Takeoffs and Landings

To ease ear pressure changes, breastfeed, bottle-feed, or offer a pacifier during takeoffs and landings to help your baby swallow and relieve ear discomfort.

16. Dress Comfortably

Dress your baby in comfortable and layered clothing for varying weather conditions during travel, ensuring they stay cozy and warm.

17. Maintain a Routine

Try to maintain your baby’s sleep and mealtime routine as much as possible while traveling. This consistency can help your baby feel more comfortable and less fussy during the journey.

18. Be Prepared for Jet Lag

Help your baby adjust to different time zones by scheduling flights that align with their sleep patterns and maintain a consistent routine.

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19. Explore Baby-Friendly Activities

Research and include age-appropriate activities like baby classes, aquariums, or interactive museums that cater to young children.

20. Stay Flexible

Allow for flexibility in your itinerary to accommodate unpredictable baby needs, such as nap times, feeding schedules, or unexpected diaper changes.

21. Engage with Locals

Interact with locals for recommendations on baby-friendly attractions, restaurants, or parks that may not be listed in tourist guides.

22. Plan Outdoor Activities

Incorporate outdoor activities that are suitable for your baby’s age, such as stroller-friendly walks, visits to parks, or beach outings.

23. Be Mindful of Altitude

If traveling to high-altitude destinations, acclimate gradually to minimize discomfort or health issues for both you and your baby.

24. Use Baby-Proofing Tools

Bring along baby-proofing tools like corner guards, outlet covers, and cabinet locks for added safety in accommodations.

25. Check Car Rental Policies

Ensure that the car rental company allows for the installation of child car seats and offers options suitable for your baby’s age and weight.

26. Pack Distractions for Long Journeys

To keep your baby entertained during long journeys, pack toys, books, or favorite comfort objects. These distractions can make the travel time more enjoyable for both you and your little one.

27. Prioritize Comfortable Transportation

Choose transportation methods that prioritize your baby’s comfort. This might include booking spacious seats or using strollers or baby carriers that provide a safe and cozy ride.

28. Take Turns with Your Partner

hare the responsibilities of taking care of your baby with your partner. This allows both of you to rest and enjoy the journey, making it a more pleasant experience for everyone.

29. Notify Airlines in Advance

Let the airline know in advance that you will be traveling with an infant. They may provide additional assistance or accommodate specific needs you may have during the flight.

30. Bring Medications

Remember to pack any necessary medication your baby may need during the trip. It’s always better to be prepared for unexpected situations.

31. Maintain Good Hygiene

Use hand sanitizers or sanitizing wipes regularly to prevent the spread of germs, especially when in public spaces with your baby. Keeping your baby clean and germ-free will contribute to a healthy and comfortable travel experience.

32. Ask for Assistance

Don’t hesitate to ask for help when needed. Airlines, hotel staff, and fellow travelers are often happy to offer assistance, making your trip easier and more enjoyable.

33. Schedule Breaks

Babies need frequent breaks to stretch and move around. Plan your travel itinerary with regular stops so your baby can get out of their car seat or stroller and get some fresh air.

34. Minimize Over packing

Pack only the essential items for your baby to avoid excessive baggage. This will make traveling more manageable and less tiring for you.

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35. Utilize In-Flight Bassinets

Many airlines offer bassinets for infants during flights. Request one in advance to provide your baby with a comfortable place to sleep, allowing everyone to get some rest during the journey.

36. Respect Noise Levels in Accommodations

Be considerate of other guests in hotels or rental accommodations by keeping noise levels down. This will help ensure a peaceful environment for your baby and others.

37. Keep documents handy

You should keep a copy of your baby’s birth certificate or passport, as it may be required at immigration or security checkpoints. Keeping important phone numbers with you, such as your pediatrician’s contact details and emergency helpline numbers will be a great help.

38. Stay calm and flexible

Traveling with a baby can be challenging, so it’s important to stay calm and be flexible with your plans. Expect setbacks or changes in your schedule and adapt accordingly to ensure a smooth and enjoyable trip for both you and your little one.

39. Research Safety Measures

Familiarize yourself with safety guidelines and regulations related to traveling with a baby, such as proper installation of car seats, use of appropriate child restraints during flights, and securing travel accommodations that meet safety standards for infants.

The post Traveling first time with babies: 39 Tips to make travel easy & smooth appeared first on YourHealthyMom.

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51 best toys for 1 year old, a guide for parents.

Here i have mentioned 51 best toys for 1 year old, which you can buy for your toddler or buy for some other kid. Theses toys are the great addition in development journey of 1 year old.

1. Shape Sorter Cube

Shape Sorter Cubes are often made of safe, child-friendly materials such as plastic or wood, and the blocks are usually easy for babies to grasp and put in hole. These toys can aid in the development of fine motor skills, hand-eye coordination, spatial awareness, and shape recognition. Additionally, playing with a Shape Sorter Cube can foster cognitive abilities such as logical thinking, reasoning, and concentration.

2.  Pull-Along Toy

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Pull-Along Toy is a type of toy that is designed to be pulled along behind a child as they walk or run. It consists of a wheeled base with a handle or string attached for pulling. These toys come in various forms, including animals, vehicles, and other playful designs, provide entertainment and promote motor skills development.

3. Board Books

These are colorful and durable books designed to introduce babies to different shapes and teach them basic concepts through engaging illustrations.

4. Nesting Blocks

These are stack-able blocks in various sizes that help babies develop their fine motor skills, hand-eye coordination, and spatial awareness.

5. Baby Alphabet Puzzle

An educational toy that teaches babies the alphabet by fitting the individual letters into the slots, promoting letter recognition and early language skills.

6. Activity Cube

A multi-sided toy that have various interactive elements like buttons, gears, sliders, and more, provide babies with sensory stimulation, motor skill development, and problem-solving challenges.

7. Bath Toys

Specifically designed to be safe for babies during bath time, these toys float and have fun shapes, colors, and textures, making bath time enjoyable while promoting hand-eye coordination and imagination.

8. Busy Board

A busy board is a sensory toy that offers various objects, buttons, and switches for a baby to manipulate. It helps with hand-eye coordination, fine motor skills, and problem-solving abilities.

9. Ride-on Toy

A ride-on toy is a small vehicle-like toy that a baby can sit on and propel themselves by pushing their feet on the ground. It promotes balance, coordination, and physical activity.

10. Wooden Puzzles

Wooden puzzles consist of different shapes and pieces that fit into a board. They help babies develop hand-eye coordination and problem-solving skills.

11. Toy Telephone

A toy telephone is same as a real phone and often includes buttons that produce sounds. It allows babies to engage in pretend play and helps develop language skills and coordination.

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12. Light-Up Musical Drum

A colorful and interactive drum that lights up and plays different musical sounds, perfect for stimulating a baby’s senses and encouraging hand-eye coordination.

13. Stuffed Animals

Soft and cuddly toys that provide comfort and company for babies. They come in various shapes and sizes, often resembling animals, and can become a source of comfort and imagination during play-time and bedtime.

14. Baby Swing

A hanging seat with a gentle swinging motion that soothes and engage babies. Swings usually have a safety harness, music, and toys attached to keep the baby engaged and relaxed.

15. Baby Gym

A play mat with features such as hanging toys, mirrors, and textures, designed to encourage babies to explore and enhance their motor skills, sensory development, and hand-eye coordination.

16. Baby Doll

A small, soft doll made especially for babies and toddlers. They often have a plush body and a simple face, promote imaginative play, sensory development, empathy, and nurturing skills in babies.

17. Fisher-Price Laugh & Learn Smart Stages Piggy Bank

This cute toy introduces counting, colors, and shapes while teaching babies about saving and sharing through fun sound effects and songs.

18. VTech Sit-to-Stand Learning Walker

Designed to grow with infants, this walker helps babies develop their motor skills as they push and pull it. It also includes a detachable learning center that introduces numbers, shapes, animals, and music.

19. Melissa & Doug First Shapes Wooden Sorting Cube

This cube helps toddlers practice shape recognition and fine motor skills as they match the bright colored wooden shapes to their corresponding holes.

20. Fat Brain Toys SpinAgain

This unique stacking toy keeps young children engaged as they watch the colorful disks spin and slide down the center post, developing hand-eye coordination and spatial awareness.

21. Playskool Explore N’ Grow Busy Ball Popper

Babies and toddlers can press the buttons to see balls pop up and down, improve hand-eye coordination and gross motor skills.

22. LeapFrog My First Learning Tablet

With touch-sensitive buttons and engaging activities, this tablet introduces little ones to letters, numbers, shapes, and more in an interactive and age-appropriate way.

23. Fisher-Price Brilliant Basics Baby’s First Blocks

This classic shape sorting toys for 1 year old babies help to develop fine motor skills and problem-solving abilities as they match the blocks to their slots.

24. Hape Pound & Tap Bench with Slide Out Xylophone

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25. B. Toys One Two Squeeze Blocks

These soft, squeezable blocks feature numbers, animals, and attractive designs, allowing babies to explore textures, develop hand-eye coordination, and learn basic counting skills.

26. VTech Turn and Learn Driver

Babies can pretend to drive with this interactive steering wheel toy that introduces numbers, shapes, and road safety while playing fun driving sounds and melodies.

27. LeapFrog Scout’s Learning Lights Remote

Designed to look like a TV remote, this toy introduces babies to numbers, shapes, and opposites while playing more than 65 songs, tunes, and phrases.

28. Fisher-Price Rock-a-Stack

This classic stacking toy helps babies develop hand-eye coordination and learn about size and sequencing as they stack the rings from largest to smallest.

29. VTech Touch and Learn Musical Bee

This cute bee toy have buttons that teach babies about numbers, shapes, and colors while playing cheerful melodies and sounds.

30. Hohner Kids Toddler Music Band

This set includes a xylophone, rainmaker, clang, and shaker, allowing toddlers to explore different sounds and develop their rhythm and coordination skills.

31. Lamaze Freddie the Firefly

With bright colors, various textures, and engaging features like a peek-a-boo mirror, this plush toy stimulates babies’ senses and encourages them to grasp and explore.

32. Playskool Busy Poppin’ Pals

This interactive toy features 4 friendly animal characters that pop up when buttons are pressed, helping to develop fine motor skills and cause and effect understanding.

33. Green Toys Submarine

Made from 100% recycled plastic, this submarine toy is perfect for bath time adventures and encourages imaginative play while promote sustainability

34. Fisher-Price Little People Caring for Animals Farm Set

Kids can care for and feed the farm animals with this set, which includes a barn, farmer figure, and various farm animals, promote imaginative play and teaching empathy

35. Baby Einstein Take Along Tunes Musical Toy

This portable musical toy features 7 classical melodies and colorful lights that captivate babies, helping to develop audio and visual senses.

36. VTech Drop & Go Dump Truck

Children can learn numbers, colors, and phrases while having fun with this dump truck, which includes balls that can be dropped into the truck bed and dumped out through the rear.

37. Little Tikes Cozy Coupe

The iconic Cozy Coupe offers a classic ride-on car experience for children, promote active play and imaginative adventures.

38. Fisher-Price Laugh & Learn Game & Learn Controller

With two “gaming” modes, this toy controller introduces shapes, numbers, and colors to babies and toddlers, helping to develop fine motor skills and early learning concepts.

39. LeapFrog Spin & Sing Alphabet Zoo Ball

This ball introduces letters and animal names through music and spinning, encourage physical activity and early language development.

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40. Melissa & Doug Deluxe Pounding Bench

Children can hammer the colorful pegs through the holes and watch them pop up, promote hand-eye coordination, fine motor skills, and cause and effect understanding

41. VTech Sit-to-Stand Ultimate Alphabet Train

This unique toy can be used as a floor play-set or a ride-on, introducing letters, numbers, and songs to toddlers while promoting gross and fine motor skills.

42. Fisher-Price Laugh & Learn Crawl-Around Learning Center

Babies can explore various activity panels, songs, and phrases in this nice play-set, promoting crawling, standing, and early learning skills.

43. Playskool Explore N’ Grow Busy Gears

Children can stack and spin colored gears in various combinations, develop fine motor skills, hand-eye coordination, and problem-solving abilities.

44. VTech Touch & Teach Elephant

This elephant toy introduces letters, numbers, and animals through touch-sensitive buttons and encourages fine motor skills and early learning.

45. Hape Teddy and Duck Wooden Trail Puzzle

Toddlers can have fun putting together this 10 piece puzzle while developing hand-eye coordination, problem-solving skills, and shape identifying.

46. Fat Brain Toys Pipsquigz

These suction-cup construction toys for 1 year old can stick to any smooth surface and are perfect for sensory exploration, fine motor skill development, and creative play.

47. Bristle Blocks by Battat

These chunky, easy-to-connect blocks offer endless building possibilities, promote creativity, fine motor skills, and problem-solving abilities.

48. Fisher-Price Little People Big Helpers Home

This play set includes a house, family figures, and various house-hold accessories, to encourage imaginative play and teaching children about everyday activities and responsibilities

49. VTech Smart Shots Sports Center

Children can play basketball or soccer while learning numbers, shapes, and phrases with this interactive sports center, promote physical activity and early learning skills.

50. Toy cars or trucks

Small toy cars or trucks are perfect for little hands to push and roll around. Choose ones without small parts to prevent choking hazards.

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51. Water Play Mat

A water-filled play mat with colorful toys inside can provide sensory stimulation and tactile exploration for your little one.

Why toys are important for the development of 1 year old baby

1-year olds need toys for a variety of reasons, including:

1. Sensory development:
   Toys with different textures, colors, sounds, and shapes can stimulate a baby’s senses and help them explore and understand their environment.
   
2. Cognitive development:
   Toys that require problem-solving or cause-and-effect actions can encourage a baby’s cognitive skills, such as hand-eye coordination, spatial awareness, and understanding of object existence.
   
3. Motor skill development:
   Toys that can be manipulated, such as stacking blocks or shape sorters, can help develop a baby’s fine motor skills and hand-eye coordination.
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4. Language development:
   Toys that encourage interactions and imitations, such as dolls or animal figures, can help a baby develop their vocabulary and communication skills.
   
5. Social development:
   Toys that allow for corporate play, such as push toys or simple puzzles, can help a baby learn about sharing, turn-taking, and social interaction with others.
   
6. Emotional development:
   Toys that provide comfort or security, such as soft toys or blankets, can help a baby feel safe and provide a sense of familiarity.

Overall, toys play a crucial role in a baby’s overall development by stimulating their senses, promoting cognitive and motor skills, improve language and social skills, and supporting their emotional well-being.

The post 51 Best gifts and toys for 1 year old baby in 2023 appeared first on YourHealthyMom.

Picky eating, also known as selective eating or fussy eating, refers to a behavior where a child but sometimes an adult, shows a limited or restricted food preference. Picky eaters often have strong preferences for certain types of foods while avoiding or refusing to eat others. They may be uninterested to try new foods or show resistance to eating foods with specific tastes, textures, colors, or smells.

Picky eating is quite common among young children, particularly between the ages of 2 and 6. It’s often considered a normal part of a child’s development as they explore their food choices and assert their independence. However, some individuals may continue to exhibit picky eating behaviors into adulthood.

What are the causes of picky eating?

The causes of picky eating can be multiple and may vary from child to child. Here are some common factors that can cause picky eating behaviors.

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1. Developmental Stages

Picky eating is often observed in young children, particularly between the ages of 2 and 6. During this developmental stage, children are exploring their preferences and feeling their independence, which can manifest as selective eating habits.

2. Sensory sensitivities

Some individuals may have heightened sensory sensitivities, making them more sensitive to certain tastes, textures, colors, or smells of foods. They may find certain sensory experiences overwhelming or unpleasant, leading to food avoidance or refusal.

3. Negative food experiences

Negative or aversive experiences with certain foods can contribute to picky eating. For example, if a child had a choking incident or a bad reaction to a particular food, they may develop an aversion to it. Negative mealtime experiences, such as force-feeding or pressuring a child to eat, can also impact their willingness to try new foods.

4. Limited exposure to diverse foods

If a child is consistently exposed to only a narrow range of foods, they may develop a preference for familiar foods and resist trying new ones. Limited exposure to different tastes, textures, and cultural cuisines can contribute to picky eating behaviors.

5. Family dynamics and modeling

Family eating habits and dynamics can influence a child’s eating behaviors. If parents or siblings exhibit picky eating behaviors or have strong food preferences, the child may imitate those behaviors. Mealtime atmosphere and pressure to eat can also affect a child’s willingness to try new foods.

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6. Personality traits

Some children may have inherent personality traits that make them more cautious or hesitant when it comes to trying new things, including food. These traits can contribute to picky eating patterns.

What are the effects of picky eating on child’s health

Picky eating behaviors, when severe or prolonged, can potentially have an impact on a child’s health. Here are some potential effects of picky eating.

1. Nutritional deficiencies

Picky eaters often have a limited food variety, which can lead to inadequate intake of essential nutrients. If a child consistently avoids certain food groups or refuses to eat a balanced diet, they may not receive sufficient amounts of vitamins, minerals, proteins, healthy fats, and other nutrients necessary for growth and development.

2. Slow growth or weight issues

Insufficient nutrient intake due to picky eating can result in inadequate weight gain or slow growth in children. They may not receive the necessary calories and nutrients to support optimal physical development.

3. Weakened immune system

Poor nutrition resulting from picky eating can weeken the immune system, making children more susceptible to infections and illnesses.

4. Lack of energy and fatigue

Inadequate calorie intake can lead to low energy levels and fatigue, affecting a child’s overall stamina, ability to concentrate, and participation in physical activities.

5. Increased risk of chronic diseases

Picky eaters who consistently avoid nutrient-rich foods like fruits, vegetables, and whole grains may be at a higher risk of developing chronic diseases later in life, such as heart diseases, type 2 diabetes, and certain cancers.

6. Emotional and psychological impact

Picky eating can create stress and anxiety for both children and their parents. It may lead to conflicts during meal-times, affect the child’s relationship with food, and potentially contribute to emotional issues surrounding eating and body image.

It’s important to note that not all picky eaters will experience severe health consequences. Many children eventually outgrow picky eating habits as their taste preferences broaden and they become more open to trying new foods.

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What are symptoms that child is a picky eater?

The following are some common symptoms or behaviors that may indicate that a child is a picky eater.

1. Limited food variety

Picky eaters often have a narrow range of foods they are willing to eat. They may prefer a few specific foods and avoid or refuse others.

2. Strong food preferences

Picky eaters may have strong preferences for certain tastes, textures, colors, or smells of foods. They may show a strong liking for specific flavors or have aversion to certain food characteristics.

3. Refusal to try new foods

Picky eaters tend to be resistant to trying new foods. They may show reluctance or refusal to taste unknown foods, even if they are encouraged or presented in a positive manner.

4. Sensory sensitivities

Some picky eaters have heightened sensory sensitivities. They may be more sensitive to textures, finding certain textures or consistencies unpleasant or overwhelming. They may also be sensitive to strong flavors or smells.

5. Food rituals or routines

Picky eaters often have specific rituals or routines around eating. For example, they may eat foods in a particular order, insist on certain brands or presentations, or have strict rules about how foods should be prepared or served.

6. Mealtime challenges

Picky eaters may exhibit challenging behaviors during mealtimes. They may refuse to sit at the table, have tantrums, or engage in food-related power struggles.

7. Limited acceptance of mixed or combined foods

Picky eaters may prefer foods to be served separately and have difficulty accepting mixed or combined dishes. They may be resistant to trying meals that contain multiple ingredients or textures.

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13 tips to prevent or help with picky eating

Here are 13 tips to help prevent or address picky eating behaviors in children

1. Start early

Introduce a wide variety of foods to your child early on, including fruits, vegetables, whole grains, proteins, and healthy fats. The more exposure they have to different flavors and textures, the more likely they are to accept a variety of foods.

2. Be a role model

Children are more likely to try and enjoy new foods if they see their parents and caregivers eating them. Display a positive attitude towards a variety of foods and demonstrate healthy eating habits yourself.

3. Make mealtimes enjoyable

Create a pleasant and relaxed atmosphere during mealtimes. Avoid pressuring or forcing your child to eat. Make it a social time by sitting together as a family and engaging in conversation.

4. Involve your child in meal planning and preparation

Let your child participate in selecting ingredients at the grocery store or farmers’ market. Involve them in age-appropriate meal preparation tasks, such as washing vegetables or stirring ingredients. This can increase their interest and investment in the food they eat.

5. Offer a variety of foods

Continuously expose your child to a wide range of foods. Offer a variety of fruits, vegetables, proteins, grains, and dairy products. Encourage trying new foods but respect their preferences and do not force them to eat.

6. Be creative with presentation

Make meals visually appealing by arranging foods in fun shapes or colors. Use creative names for dishes that might pique your child’s interest. Offer foods in different forms (raw, cooked, pureed) to see what they prefer.

7. Gradual exposure to new foods

Introduce new foods gradually and in small amounts. Encourage your child to take at least one bite or try a new food but avoid overwhelming them. It may take multiple attempts before a child accepts a new food.

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8. Mix familiar and unfamiliar foods

Combine new or less preferred foods with familiar and liked foods. This can help increase acceptance as the child becomes accustomed to the new flavors and textures.

9. Keep healthy snacks available

Offer nutritious snacks such as fruits, vegetables, yogurt, or nuts between meals. Avoid providing too many unhealthy or highly processed snack options, as they may reduce appetite for main meals.

10. Offer age-appropriate choices

Involve your child in decision-making by offering them limited choices. For example, ask if they would like broccoli or carrots with their meal. This helps them feel a sense of control and encourages autonomy.

11. Stay positive and patient

Avoid negative reactions or making a big deal out of food refusals. Stay positive and patient. Keep offering a variety of foods over time, as taste preferences can change.

12. Encourage food exploration

Engage your child’s senses by involving them in activities like touching, smelling, and tasting different foods. Make it a fun and exploratory experience rather than a pressure-filled situation.

13. Seek professional advice if needed

If your child’s picky eating persists or significantly affects their health and well-being, consult a healthcare professional or a registered dietitian. They can provide personalized guidance and support to address specific concerns.

Remember, every child is different, and it’s important to approach picky eating with understanding and patience. Focus on creating a positive and supportive environment around food and mealtimes.

Tips for parents to deal with picky eaters.

Certainly! Here are some tips to help deal with picky eaters:

1. Stay calm and patient

It’s important to approach picky eating with patience and understanding. Avoid power struggles or forcing your child to eat. Stay calm and offer a supportive environment.

2. Respect their preferences

Respect your child’s food preferences and dislikes. While encouraging them to try new foods, understand that everyone has different tastes. Avoid criticizing or shaming them for their preferences.

3. Offer a variety of options

Provide a variety of foods at mealtime, including fruits, vegetables, proteins, grains, and dairy products. This increases the chances of finding something they will eat. Offer at least one food you know they like along with new or less preferred options.

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4. Small portions and gradual exposure

Serve small portions of new or less preferred foods. It can be overwhelming for picky eaters to see a large serving. Gradually expose them to new foods, encouraging them to try a small bite without pressure.

5. Be creative with preparation

Explore different cooking methods and preparations to make foods more appealing. Try steaming, roasting, grilling, or pureeing foods to change their texture and taste. Add herbs, spices, or healthy sauces for added flavor.

6. Involve them in meal planning

Engage your child in meal planning and preparation. Let them help with age-appropriate tasks like choosing a recipe, washing vegetables, or setting the table. This involvement can increase their interest in trying new foods.

7. Offer healthy choices

Ensure that the options you provide are nutritious. Offer a balance of foods from different food groups. Avoid relying on unhealthy or highly processed foods as alternatives.

8. Make mealtimes enjoyable

Create a positive and relaxed atmosphere during meals. Limit distractions like screens and encourage conversation. Make it a pleasant and social time for the family to connect.

9. Use positive reinforcement

Praise and reward your child for trying new foods or making progress, even if they don’t like it. Offer verbal encouragement or small rewards like stickers or privileges to create a positive association with trying new foods.

10. Role model healthy eating

Set a good example by eating a varied and balanced diet yourself. Children often imitate their parents’ behaviors, so demonstrate a positive attitude towards different foods and flavors.

11. Make food fun

Present foods in a fun and creative way. Use cookie cutters to create interesting shapes, arrange foods in a visually appealing manner, or create themed meals to make it more enjoyable.

12. Don’t offer alternatives

Avoid preparing separate meals or catering to individual preferences. Encourage your child to eat what the family is eating. Having consistent expectations can help broaden their food choices.

13. Seek professional guidance if needed

If your child’s picky eating persists or causes significant concern, consult with a healthcare professional or a registered dietitian. They can provide individualized advice and strategies based on your child’s specific needs.

The post How to stop Picky eating in kids, 13 tips to prevent appeared first on YourHealthyMom.

Newborns have short, narrow nasal passageways. Your baby may sneeze frequently as a result. These sneezes are their body’s natural way of cleansing the nose of irritants, not necessarily a sign that they have a cold.

Causes Of Newborn Congestion

There is nothing to worry about as long as your newborn’s congestion is not accompanied by other symptoms and interfering with their ability to breathe or eat. It’s common for them to have congestion. They frequently have some amniotic fluid in their noses, which can cause congestion for a few days after birth.

Your infant may sneeze to get saliva, breast milk, or formula out of their nose if they get any of these things in their nose. Other factors contributing to congestion include airborne irritants like dust, pet dander, hairspray, perfume, and cigarette smoke.

Other reasons for nasal congestion include dry air, colds, viruses, and allergies. Babies may experience congestion for various reasons, so it’s not a sign of worry if they frequently have a stuffy nose.

How To Tell If Your baby Is Congested

Babies cannot communicate about their congestion to you, but you may notice that they are breathing more noisily than usual or are having more difficulty consuming liquids.

Another indication of congestion is mucus pouring from their nose. If they are congested, your baby can have an upper or lower respiratory tract infection. Additional respiratory infection symptoms include the following:

• Initial clean nasal discharge that thickens and turns yellow or green.
• Breastfeeding or bottle-feeding become difficult.
• An active or wet cough.
• Sneezing.
• Sleeping problems.

Congestion is difficult for babies and newborn under 3 or 4 months old and can be uncomfortable. Because a baby can’t blow their nose, the mucus in the nasal tube cannot be removed without an adult’s assistance.

Tiny infants can’t breathe efficiently via their mouth, so this can prevent them from sleeping and waking up. It might also make feeding more challenging because the baby has to stop sucking to breathe occasionally.

Home Remedies for nasal congestion for newborn

In most of the cases congestion in babies can easily be managed by simple home remedies and care by a caregiver. Below are few effective remedies which I have mentioned can be used to provide comfort to baby.

1.     Breast Feeding

Breast Feeding is the best medicine for any illness of your newborn. It helps in nasal congestion as well. This keeps them hydrated as well, and staying hydrated is a very important aspect of fighting with an infection. You can seek immediate medical attention if your baby is not wetting enough diapers, looking sick or not eating well.

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2.     Use an onion

Although seeing a newly cut raw onion can be unsettling, it has been proven to aid children with cold-related nasal congestion. Just chop up an onion and set it on a plate next to the baby’s cot; that’s all you have to do.

The sulfur in onions draws out bodily fluids and mucus. Except for the Odor in the room, it has no adverse side effects if your kid has a stuffy nose.

3.     Nasal suction

It is normal for a baby’s nose to get congested (stuffed up) from time to time. When this happens, you can use nasal saline to thin their mucus and then suction it out with a bulb syringe. Suctioning mucus out of the nose makes it easier for them to breathe, suck, and eat.

4.     Use Eucalyptus Oil

Instead of applying this directly to your infant, place a few drops on a washcloth next to them while they sleep to help with breathing. This will use natural substances to de-congest your baby’s stuffy nose greatly.

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5.     Humidifier and Steam

Keep a humidifier running in your infant’s room while they sleep to help in thinning mucus.

A cool mist is the safest since the machine has no heated parts. Run a hot shower often daily and spend a few minutes in the steamy bathroom if you don’t have a humidifier.

6.     Nasal saline Drops.

Add a drop or two to each nostril, like breast milk. Nasal saline is a product you can buy or prepare at home as well. Saline nasal drops will minimize inflammation brought on by mucus production and thin the mucus in a baby’s nose. It is okay to apply these nasal drops twice daily.

7.     Breast Milk in the Nose

There isn’t anything more straightforward or more natural than this. A few drops in the nostril can aid in clearing up congestion. Give the baby time on his stomach and let him sniff it; it will drain out when he lifts his head.

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8.     Natural Chest Rubs.

To treat your infant with a stuffy nose, make a natural chest rub at home with a thick lotion and essential oils like lavender, chamomile, and eucalyptus. Homemade chest rubs are very effective. To put your baby to sleep, gently dab a little bit of it on their chest.

9.     Oil Massage

Rub the cheeks, hairline, bottom of the head, nasal bridge, and hairline gently with oil as massage with oil reduces fever.

When your youngster is at peace, the fever will go away. Mix mustard or coconut oil and warm it a bit. From head to toe, give your baby a gentle massage. If your infant is cranky and congested, this may help.

10.     Give them a Long, Warm Bath.

Steam up the bathroom and put your kid in the tub. The nasal passageways of your youngster can be hydrated with steam. It enters the nose and thins the mucus there. A child’s body will be better prepared for sleep if they take a warm bath before bed.

11.     Keep their Heads Elevated.

Another method for treating newborn’s stuffy noses is to carefully tilt your baby’s head at an angle, which allows any mucus buildup to drain from the nostrils naturally.

Why natural home Remedies is best for newborn with nasal congestion?

The F DA’s directive that children under the age of four should not be given over-the-counter cough and cold drugs.

These products don’t accomplish much for young kids, and when combined with other medications, they increase the risk of overdosing and have potentially harmful side effects.

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Regardless matter how congested your baby’s nose is, there are several things you should avoid when it comes to treating nasal congestion in newborn. Avoid the following.

1.     Cough and Cold Medicines.

Children under the age of four should not take cough and cold medications. Children between the ages of 4 and 6 should only be given cough and cold drugs on the advice of their pediatrician.

2.     Menthol Rubs.

Rubs (like Vicks Vapor) should not be used on children under two. These products can irritate newborns and young children and result in hazardous airway constriction.

3.     Frequent usage of Wedges Under the Crib Mattress.

You should place your baby in a bassinet or cot that is flat and hard so that they can sleep on their back. Using wedges or other supports frequently is not advised because doing so could raise your baby’s risk of developing sudden infant death syndrome

When To Call the Doctor About Baby Congestion.

Most newborn congestion instances are easy to manage and will disappear in a few days. If the congestion is severe or lasts for a long time, they may want to speak with the baby’s doctor, especially if they are worried about the baby’s capacity to breathe.

When a newborn show any of the following indicators of respiratory issues, contact their doctor or immediately take them to the emergency department.

• Babies naturally breathe quicker than older kids, typically at 40 breaths per minute or 20–40 breaths while sleeping. An excessively rapid breathing rate of more than 60 breaths per minute interferes with feeding or sleep.
• Rapid or hard breathing makes feeding difficult.
• Flared nostrils are an indication that the infant is having trouble breathing.
• Retractions, which happen when a newborn breathes in through their ribs.
• A moan or a grunt follows each breath.
• Skin with a blue hue, especially around the lips or nose.

Call a pediatrician if the baby has a fever, starts to vomit, or does not wet their diapers.

How Does the Diagnosis Happen?

Your baby’s temperature will be taken, and a pediatrician will watch her breathing patterns. An X-ray may be advised to provide more information on her health status.

Every Indian household uses natural cures for colds, coughs, and blocked noses. However, it’s essential to realize that some cases of nasal congestion cannot be treated at home. A pediatrician trip must be made immediately if the symptoms don’t disappear.

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Conclusion

Congestion will occasionally affect your infant because it’s a typical cold symptom. Simple home remedies and treatments help your baby feel better until the cold passes, relieving chest, or nasal congestion. Try using saline spray to blow your baby’s nose and a cool-mist humidifier in their room.

Your baby may struggle to eat or sleep if there is congestion. Before feeding and going to bed, ensure your child’s nasal passages are cleansed using a saline spray or drops, and then suction out the mucus with a bulb syringe.

If, in addition to congestion, your baby has other symptoms like a high fever, a persistent cough, sleepiness, or refusing to feed, contact their healthcare provider for advice and treatment.

FAQs about nasal congestion in babies

1. How do you treat nasal congestion in newborns?

You can use a saline nasal spray or drops to help clear the nasal passages and a bulb syringe or nasal aspirator to remove any mucus to treat nasal congestion in babies gently.

2. Is it normal for newborns to be congested?

Yes, due to their tiny nasal passageways and the presence of excess amniotic fluid, newborns frequently experience nasal congestion.

3. How long does newborn nasal congestion last?

Newborns generally experience nasal congestion for a few days to a few weeks while their nasal passageways adjust and clear.

4. When should I worry about my newborn’s stuffy nose?

If your infant struggles to breathe, displays restlessness, refuses to eat, or has a high fever, you should be concerned about their stuffy nose. Getting a pediatrician involved in such situations for medical care is crucial.

5. Does breast milk help with a stuffy nose?

Yes, breast milk can benefit a baby with a stuffy nose because it contains nutrients and antibodies that, when given in small amounts directly into the nose, can help strengthen the baby’s immune system and relieve congestion.

6. What position should a congested baby sleep in?

A baby with congestion may benefit from sleeping in a slightly elevated position, which can be achieved by using a crib wedge or tucking a towel into the head of the mattress. This encourages improved ventilation and nasal discharge.

The post 11 Home Remedies for Nasal Congestion in newborns appeared first on YourHealthyMom.

Introducing solid foods to babies can be a stressful experience even for confident parents. There is a lot of information available, and you may get many different advises from your loved ones as well.

In this blog I will explain most suitable way to start solids in babies and the sign of solid readiness. We have collaborated with a certified dietitian and nutritionist to provide you with the latest evidence-based nutritional guidelines for your little one’s solid journey.

When to Start Solid food for babies

The recommended age for introducing solid foods varies from child to child. However, the World Health Organization advises introducing solids between 4 and 6 months of age. At this stage, your infant may show some indications of being prepared for solid foods.

Below are some of the signs of solid readiness that your baby can give:

•  Babies start sitting independently or with limited assistance.
• Show control over their neck and head. Good head and neck control are crucial to minimize the risk of choking, making this a significant sign of readiness.
• The infant is interested in the food when they see someone eating.
• Baby attempts to grab and put objects, such as toys and food in mouth.
• The infant opens their mouth when they see food.
• Baby starts swallowing food and don’t take it out of mouth.
  

What Are the Recommended First Foods for babies when starting solid?

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According to the American Academy of Pediatrics, there is no prescribed order for introducing foods to most children.

Infants can start solid food at approximately 6 months of age. Infants aged 7-8 months can consume different foods from different food categories. The foods recommended for babies include cereals, proteins, fruits, vegetables, grains, yoghurts, cheeses, and other options.

It is recommended to provide a wide range of fortified infant cereals, including oat, barley, and multi-grain, rather than solely relying on rice cereal when starting solids.

There are no guidelines for selecting a baby’s first food or meal. However, it is advisable to choose foods from the following three categories:

How and when to start baby on solids. Sample schedule to follow.

• Iron-rich foods include meat, eggs, fish, nuts, seeds, green leafy vegetables, tofu, and iron-fortified infant cereal. Ensure that the texture of all foods provided is developmentally suitable for your infant.

• Energy-dense foods, such as meat, eggs, oily fish, avocado, sweet potato, white potato, full-fat dairy products, and banana, are high in calories.

• Infants experience rapid growth and have limited food intake due to their small stomach capacity. Energy-dense foods provide a high amount of energy per gram.

The period between 6 and 9 months is very important for introducing various textures and flavors of fruits and vegetables. It is recommended to take advantage of this time when babies are more adaptive to these foods by providing different options.

• Allergenic food items.

All protein-containing foods can have allergenic reactions on babies, but some of the below specific foods are more commonly associated with allergic reactions. These items are:

• Dairy product cow’s milk
• Egg
• Peanuts and tree nuts.
• Sesame
• Soy
• Aquatic animals such as fish and shellfish.
• wheat

Is It Recommended to delay the Introduction of Potentially Allergenic Foods Until After 12 Months of Age?

No it is not recommended in fact there is no answer to this question.  Studies indicate that introducing common food allergens to kids at approximately 6 months, rather than before 4 months, may decrease the development of the infant food allergies.

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If a family member of a young child, such as a sibling or parent, has a food allergy. In that case, it is advisable to consult a physician before introducing solid foods or that food item.

How should you start your child on solid foods?

Here are the few steps and point to remember when starting solid for babies:

• Always start slow and gradually increase the frequency. Start feeding a small quantity of food, approximately 1 teaspoon, to prevent over-feeding the infant during the initial feeding sessions. Gradually adjust the amount of food based on the child’s hunger or satisfaction signals.

• Introduce single-ingredient foods to your child one at a time initially. This helps the identification of potential food-related issues in children, such as allergies.

• Keeping a waiting period of 3 to 5 days is recommended before introducing a new food. Soon, children will start consuming various types of food.

• Introduce allergenic foods simultaneously with other foods. Try to avoid completely cow’s milk or fortified soy beverages until the child reaches 12 months of age. However, other cow’s milk products, including yoghurt, can be introduced before the child turns 12 months old.

• Always consult with your child’s healthcare provider regarding the appropriate timing and method for introducing peanut-containing foods if your child has severe eczema or egg allergy.

• Try to introduce new solid food during lunch and gradually introducing new food items one at a time.

• This helps in monitoring the infant’s response to particular foods, including solid foods and allows for sufficient digestion time before sleep. This can aid in preventing digestive discomfort for infants.

Should solid food be served before milk feeds?

Although milk remains the primary source of nutrition until 12 months of age, solid food becomes increasingly crucial in meeting the nutritional requirements of infants starting at 6 months old.

Breast milk or formula alone is insufficient in providing all the necessary nutrients, especially iron, for babies from 6 months onwards. Achieving a balance between prioritizing milk feeds and introducing solid foods is important.

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Still you can prioritizing milk over solids until approximately 8 months of age. At 8 months, infants are typically proficient in consuming solid foods and gradually decreasing their milk intake. Therefore, it is an good time to introduce a new feeding pattern by providing solid foods before milking during certain meals.

What is the Appropriate Amount of Food for a Baby? How much your baby should eat?

There is no fixed quantity for the food intake of young children. Like adults, the required amount of food for children varies based on their appetite, type of food, prior food intake, and milk consumption within the last two days.

Infants are considered to have transitioned to solid foods when they consume 2-3 meals daily, each consisting of roughly 1/2 cup of solid food. Infants typically achieve this milestone at approximately 8 months of age, although there may be variations in individual cases.

It is crucial to see your children’s hunger and fullness cues to provide them with appropriate meals.

Signs that baby is hungry

Here are few signs to looks for baby’s hunger cues.

• Kids exhibited a gesture of clenching their fists over their chest.
• Exhibiting muscular contractions in the limbs.
• Bringing their hands to their mouth.
• Filling their mouths with objects
• The behavior of smacking or licking one’s lips.
• Rotating the head.
• The individual’s indication or physical movement towards food.
• Gesturing towards the elevated seating apparatus designed for infants and young children.
• Making suction sounds.
• They exhibit restlessness or lack of focus.

Signs that a child can give when not hungry

• They are exhibiting a self-touch gesture by placing their hand on their face.
• Babies don’t open their mouths when the spoon is near their lips.
• Shows negative facial expressions such as grimacing, pouting, or frowning.
• Avoid eye contact.
• Expel food from their oral cavity.
• Shows signs of dissatisfaction or annoyance.
• They exhibit signs of agitation or restlessness.
• Turning their heads away.

What Food Preparation Techniques Should I Use for My Child?

Initially, it is advisable to introduce your child to foods that are smooth in texture, such as mashed, pureed, or strained foods. Children may require a period of adjustment to adapt food textures. Infants may start coughing, gagging, or regurgitation while feeding as well. Providing appropriate textured foods to children is crucial to avoid choking hazards.

To reduce the risk of choking, preparing foods which are soluble in saliva and do not extensive mastication is advisable. Offer small portions and promote gradual eating in infants. Supervise your child during meals.

Food preparation tips

• Combine cereals and cooked grains with breast milk, formula, or water to create a smooth, easily ingestible consistency for infants.
• Process foods into a smooth consistency by mashing or pureeing them.
• For hard fruits and vegetables, such as apples and carrots, steaming is necessary to mash them and make them puree.
• Cook the food until it reaches a soft consistency that allows easy mashing with a fork.
• Before cooking, trim the excess fat, skin, and bones from poultry, meat, and fish.
• Fruit should be cleaned of seeds and tough pits before being chopped into small pieces.
• Slice or dice soft food into small pieces.
• To prevent airway obstruction, slice cylindrical foods such as hot dogs, sausage, and string cheese into thin strips rather than round pieces.
• Dice spherical foods such as grapes, cherries, berries, and tomatoes.
• Cook and pulverize whole-grain kernels of various grains such as wheat, barley, and rice.

FAQs when starting solid food for babies

1. What happens if we start solids at 4 months?

Recent studies suggest that introducing solid foods to infants at 4 months may enhance their acceptance of various fruits and vegetables in the future, reduce the likelihood of feeding difficulties and food allergies, and not elevate the risk of childhood obesity. You should not start solids before 4 months and after that it is crucial to check the sign of solid readiness, if your child is ready to start solid then you can start else you can wait until they reach to 6 months.

2. When can you introduce water to the baby?

Water can be introduced to babies who have started consuming solid foods (around 6 months old) by providing them with a cup or beaker during meals. If your child is not  eating solids, breastfeed will help them to keep hydrated and there is no need to introduce water before that. 

3. Is 5 months too early for solids?

Medical professionals advise waiting the introduction of solid foods until the infant reaches approximately six months of age. Introducing solids before a period of four months is not advisable. Infants require the additional nutrients, including iron and zinc, found in solid foods at approximately 6 months of age.

The post When to Start Solid Food for babies and FAQs appeared first on YourHealthyMom.

Bringing your newborn home is a wonderful experience, and during the first few weeks, you’ll be completely enamored by their every action, from smiling in sleep, to sucking their thumb to sobbing. 

But if your tiny angel suddenly starts crying, screaming, and sporting an awful red face, it can be frightening for everyone in the house.  

However, you shouldn’t worry much because infant colic is common. The good news is that this short-term condition and can be treated. In this I will discuss the symptoms, causes, and treatments for colic.  

What is Colic? 

Colic is very common in kids, and there can be no health-related indications and has no outward indications of distress despite their incessant crying. 

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Colic is characterized by prolonged, intense, and frequent screaming for no obvious reason. It is often associated with abdominal discomfort because many babies put their knees up when they cry, which can be because of trapped wind.  

Both baby and parent may experience significant discomfort during these episodes, which can last for weeks. You may try a few things to reduce the severity and duration of colic episodes. 

When and Why Do Babies Get Colic? 

There is no one possible cause of colic in babies and no time for it to start. Some newborns are more easily stimulated than others, and sometime colicky babies react to gas, acid reflux, or allergies. 

Due to no specific cause of colic, there is no universally effective treatment for it. Possible causes can include: 

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• Experiencing discomfort due to gas or indigestion 
• A digestive system that is still developing  
• Breast milk or formula intolerance 
• Overstimulation 
• Infancy-onset migraine attacks.  
• The reaction of the emotions caused by anger, or fear. 

What Are the Signs of Colic in newborns 

When your baby is about two weeks old, you should expect the normal crying to begin. Colic typically strikes in newborns between the ages of 2 and 4 weeks. One in five newborns experiences the discomfort of colic. some signs of colic in newborns include: 

• Infants suffering from colic sometimes cry out uncontrollably for extended periods. 
• Babies with colic will frequently clutch their knees to their chest and turn a bright crimson from crying. 
• They often have a high-pitched wail, which can have other causes. 
• It’s possible to gauge how much sobbing is too much or too little by applying a “rule of threes” approach.  
• If your baby cries for three hours at a time, three or more days a week, for three weeks, and no other conditions could explain the behavior, then your baby has colic.

5 Colic Home Remedies for colic in babies

1. Warm Bath and Compressing 

Natural remedies for gas pain in infants include a warm bath and compress. Soak a towel in warm water, squeeze off the excess water, and gently rub the baby’s tummy. 

2. Massage 

Babies can be soothed and stimulated their appetites with a little massage using essential oils like almonds and coconut. Apply the oil to your palm and massage the area gently in a clockwise motion.  

3. Lay Them Down Flat 

Colicky infants may benefit from a change of position, so try placing the infant on their stomach, across the parent’s chest, or in the lap. In addition, a little rub on the baby’s back can help with gas release and provide comfort.  

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In addition, research shows that time spent on one’s stomach helps develop stronger muscles in the head, neck, and shoulders. Do this only while the infants are alert, and you have control over the situation. 

4. Burp, The Baby 

Remember that burping the baby promptly after each feeding will help alleviate flatulence and prevent the production of stomach bubbles. Place your baby on your shoulder, cradling their head and shoulders, and gently pat or stroke them until you hear a burp. 

5. Use Anti-Gas Drops 

There is evidence that relieving stomach gas helps alleviate the associated sobbing and unease. The colic symptoms can be alleviated with the help of gas drops recommended by pediatricians. 

How to sooth colic baby

There is no single treatment for colic because there is no single cause of it. You can give each of these a shot in order. After a few days, you may notice less signs of colic in newborns, if one doesn’t work, go on to the next.  

Colic can be treated with time. Depending on your kid’s age, you might have to wait until they are four months old for the fussiness to subside. 

Your kid may be sensitive to medications you take or foods you eat, so it’s important to check your diet as well, so  that baby will not feel any discomfort with your milk.  

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Do the following to calm your infant: 

• Rock them or rub their back. 
• Use a swaddle to keep your infant warm. 
• Put their naked body up against yours. 

• Play a recording of a heartbeat or listen to white noise (from a fan, washing machine, or dishwasher, for example). 
• The babocush is a safe and comfortable way to offer your baby some belly time, which can help alleviate colicky symptoms.  

Flat head syndrome, which can occur when a newborn spends too much time on their back, can be avoided with regular tummy time. It’s a good position for relieving stifled gas and wind, which can be a source of continual sobbing.  

When to get medical attention

After trying a few of them, you will likely know which of the methods above is most beneficial for your child.  

However, if his crying continues and you can’t console him, it may be time to take him to the doctor. A doctor can confirm colic or other causes of frequent sobbing can be discussed. 

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You should see a doctor if you experience symptoms with normal signs of colic in newborns..

• The screams have a higher pitch or an odd quality. 
• Crying causes a bluish tint to your baby’s lips or skin. 
• Your infant is losing weight and frequently throwing up. 
• Your infant is vomiting and has diarrhea or bloody stools. 

• You may have noticed that there have been fewer wet diapers or less frequent feedings with your infant. 
• Remember that you’re a fantastic parent, no matter how helpless you feel when your baby is crying. This phase of tears will end soon, so remember you can get through this. 

Tips for Parents to deal with colic in newborns

If your newborn is colic and having above signs, following are the tips to handle it smoothly

1. Swaddle your infant. 

Wrapping a fussy infant in a large, thin blanket might help them feel safe and comfortable, which can help calm them down.  

Don’t suffocate them by wrapping them too tightly; instead, let them free use of their hands. This may do wonders for your infant and offer you a break! Babies that are swaddled tend to sleep more soundly and for longer periods. 

Pick up your infant in the blanket and gently rock them from side to side. Babies respond positively to gentle, gradual motion. A baby is held and rocked constantly while in the womb, so even if you do this for multiple times a day, it’s a big change.  

Research published in Pediatrics indicated that infants whose parents held them for 16.5 hours per day experienced 50% less crying than infants held for 8 hours per day. 

It is recommended you think about the following before swaddling your baby: 

• Temperature. Keep your child from getting too hot. If your infant has a fever, you should not swaddle them. 
• Material. Thin fabrics, like cotton sheets or muslin squares, are ideal for swaddling because they help regulate body temperature.  
• Position & tightness. To avoid the risk of asphyxia, swaddling should stop at the shoulders.  

2 Lay Them on a Special Pillow. 

Infants prefer to be carried close to the mother’s chest. Studies reveal that babies who are carried more often scream less. However, this is only sometimes feasible due to time constraints.  

The Babocush is one alternative to special pillows. This soothing pillow was created to make you feel like your baby is resting against your chest.  

The combination of their body’s natural vibrations and the rhythm of their heart relieves a lot of pressure on their abdomen. There may be less discomfort from gas and reflux after doing this. 

3. Carry Your Child with the Stomach Facing Down. 

Place your forearm or lap over your baby’s if they are awake and you want to rest their head in your hand. Babies often relax more quickly and peacefully in this position. In addition, you can use your free hand to give them a soothing back massage.  

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Naturally, you should exercise caution and guarantee their safety. Babies enjoy this posture so much, since your arm resting on their tummy relieves flatulence.  

3. Go for a Long Drive 

Infants sleep better in the car because the environment resembles the womb. The car’s motion and noise will help them unwind gradually.  

4. Give your Infant a Pacifier. 

In the first few months, babies have a strong desire to suck, and gratifying that want can immediately settle a crying episode. If your baby is fussy, a pacifier may help. Some breastfed babies may be resistant, but others will feel much better afterward.  

It’s crucial to know the potential challenges a pacifier poses for a breastfeeding baby if you plan to use one. Breast rejection, insufficient milk supply, and nipple confusion are all potential issues. Therefore, if you are a breastfeeding mother, observe your child closely. 

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5. Try Out Relaxing Sounds 

The soothing sounds of a running shower or a white noise machine can help lull your child into a restful slumber.  

Because of the proven effectiveness of sound in calming infants, the Babocush Comfort Cushion includes a simulated fetal heartbeat as one of its features.  

6. Sing to your baby. 

Finally, just like you would play lullabies or other calming noises for your infant, you should do the same for your baby. Babies enjoy listening to music and their mothers’ voices, especially if it is kind and reassuring.  

You may help them and help yourself by singing to them. It’s oddly soothing, and you two might even nod out! The benefits will increase as your infant learns to know and like the songs. 

Don’t allow the misery of infant colic to ruin your day! Almost all parents experience this, and it often lasts for years. These suggestions will help you keep your cool and soothe your child.  

How Long Does Signs of Colic Last in newborns? 

Your baby may experience colic for up to three hours a day until they are approximately six weeks old and then for up to two hours a day until they are about three or four months old.  

Colic usually subsides when your baby is 4 months old, but it might linger until they are 6 months old. This has been such a trying and lengthy period. Meanwhile, do everything you can to soothe your infant and ask for help if you feel overwhelmed. 

The post Signs of Colic in Newborn! FAQs & Home Remedies to deal with it appeared first on YourHealthyMom.

Starting a baby on a solid schedule can be an exciting time for you and your baby. But before that, many questions come to mind like how and when to start baby on solids and what schedule to follow initially.

What method is the best way to start? What foods should you introduce first? and What to do if your child will not love solids? But don’t worry, here is everything you need to know about starting a baby on solid, including sample schedules.

Things to consider before starting this solid journey for babies

Knowing the best way to feed your baby is essential as a parent. You want them to eat on a schedule, not just whenever they feel hungry.

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Feeding times should be consistent throughout the day—not just for one meal but also for snacks between meals. Make sure each time slot corresponds with peak activity levels so that when hunger strikes during those times of day, baby will show more interest in solid.

Starting your baby on a solid schedule is an excellent way to ensure that they get the right amount of food and water at the right times every day.

You must also follow a regular schedule for feeding, sleeping, and playtime with your baby. By keeping these things consistent, you can help their brain to develop properly and ensure they will get all the nutrients they need to grow up healthy.

When to start baby on solids

Solid food refers to either traditional baby food or baby-led weaning finger foods—anything besides breast milk or infant formula. Watching for developmental signs is the best way to tell if your baby is ready to start solid foods.

Check my blog about What is sand play? 12 benefits of sand play for kids of all ages.

Some of the development signs to look for are, as soon as you’re sure your child has mastered sitting up and holding the spoon, start feeding them solid foods at least once a day and then move it to twice a day.

Primary source of nutrition is still breastmilk

Breast milk offers all the nutrients a baby needs to grow and develop normally and keeps them healthy. Most mothers will continue to breastfeed their babies until they are 12 months old.

Breastfeeding lowers the risk of diseases and improves immunity. It also helps with weight gain, healthy brain development and immune system function. Breast milk contains antibodies that help your baby to develop a strong immune system—essential because they’re born without one! Breast milk also contains special fats called colostrum which is the first milk.

Colostrum has many antibodies that protect against bacteria in newborns’ intestines; it’s like medicine for an infant’s digestive tract.

Small babies will eat very small portion

The first few weeks are the most crucial time for introducing solid foods into your baby’s diet because their body takes time to adapt to this new change. This might be possible then initially they will not like it or have only 1 or 2 tbsp, which is completely normal.

Check this to know When to start doing tummy time for babies?

This journey will go slow, and they will adapt to this by the time. Make sure, not to force them to eat bigger portion and introduce one food at a time so that you can identify any allergies as well.

Benefits of solid foods for young babies

Here are few of the benefits of solid foods for young babies

Solid foods help aid digestion

Solid foods are an excellent way to help an infant’s digestive system get used to solids and develop healthy eating habits. It is digested more slowly than breast milk or formula, so that babies can get the nutrition they need from their meals.
This helps prevent digestive issues like diarrhea and constipation in babies who can still not digest the proteins found in breast milk or formula easily.

Important for nutrition

The food that you feed your baby will provide them with energy, vitamins and minerals, fiber, protein and fat, which are necessary for healthy development. Energy: Your baby needs a lot of calories each day to keep up with their growth, and they need about 1,000 calories per day to grow and develop properly.
This is why giving them whole milk instead of formula or diluted juice is essential because it has more nutrients than other liquids like water or fruit juice, which are low in nutrients.
Vitamins: Your baby needs vitamins like A & D and B12. These come from the food you eat.

Essential for physical growth and development

Solid foods are essential for physical growth and development. A baby’s skeleton, immune system and nervous system benefit from adding solid foods to their diet. The bones built during infancy are important because they will continue to grow throughout childhood.

If you do not provide your child with adequate nutrients during this period of rapid growth, it can lead to osteoporosis (weak bones) later in life. Solid food also helps build a strong immune system which is necessary to protect against disease.

Help them to be independent

The first thing to know about babies is that they are very much in touch with their bodies. They can sense hunger, thirst and other sensations through the skin.

So, if you offer him a variety of textures and food at every meal—from soft fruits like bananas and melons to hard vegetables like carrots or potatoes—your child will begin to appreciate different kinds of flavors as well textures.

This will help him gain greater control over his food intake and become more independent when it comes time for him to eat solids.

Signs to looks for before starting babies on solids

Here are a few signs that babies give as they grow which are called developmental signs before starting solid journey.

• Your child is reaching for your food.
• They open their mouth voluntarily to accept food.
• They can sit up straight without assistance and has good head and neck control.
• They’re curious about your food or what’s on your plate.
  

Sample schedule for starting solids at the age of 4 month

If your baby is displaying signs of readiness for solid foods at the age of 4 months, you may want to start with solids introduction.

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Here is just one point to remember, don’t be in a hurry, they are still small and can have one meal a day or by the time 2 meals a day. The portion will remain small and introduce one food at a time in the interval of 2 to 3 days.

foods to introduce to your four-month-old include:

• Smooth pureed cooked vegetables such as squash, sweet potato, carrot and zucchini,
• Smooth pureed cooked fruits like apples and pears,
• finely mashed fruit like banana or avocado,
• unsweetened, full-fat yogurt.
• Infant cereal

Sample Schedule at 4 month old

• 7:00 AM Wake and nurse or bottle (6 to 8 ounces breast milk or formula)
• 7:45 AM: Breakfast (1 to 4 tablespoons infant cereal/1 to 4 tablespoons mashed banana)
• 8:45 a.m. – 10:45 a.m.: Nap
• 10:45 AM– Wake and nurse or bottle (6 to 8 ounces breast milk or formula)
• 12:00PM- Nurse or bottle (6 to 8 ounces breast milk or formula)
• 12:30 p.m. – 2:30 p.m.– Nap
• 2:30 PM– Nurse (6 to 8 ounces breast milk)
• 4:30 p.m. to 5:00 p.m.– Nap
• 5:00 PM– Nurse or bottle (6 to 8 ounces breast milk or formula)
• 5:45 PM– Dinner (1 to 4 tablespoons mashed avocado/1 to 4 tablespoons puréed peas)
• 6:45 PM– Nurse or bottle (6 to 8 ounces breast milk or formula)
• 7:00 PM—Bed

Sample schedule for starting solids at the age of 6 month

Here are few food options to introduce to a 6 month old baby

Fruits

• Pear
• Apple
• Banana
• Avocado

Vegetables

• Butternut Squash
• Sweet Potato
• Green Peas

Sample Feeding Schedule for A 6-Month-Old Baby

• 7:00 AM – Wake Time; Nurse or Bottle Feed
• 8:00 AM – Eat Pureed Solids
• 9:00 AM – Nap
• 11:00 AM – Nurse or Bottle Feed
• 12:00PM – Eat Pureed Solids
• 1:00 PM – Nap
• 3:00 PM – Nurse or Bottle Feed
• 4:00 PM – Eat Pureed Solids
• 5:00 PM – Nap
• 6:30 PM – Bath time
• 7:00 PM – Nurse or Bottle Feed
• 7:30/7:45 PM – Bedtime

Sample schedule for starting solids at the age of 9 month

Food options to consider at the age of 9 month while starting on solid
Fruits

• Apricot
• Mango
• Nectarine
• Peach
• Plum
• Prune
• Pumpkin
• Orange
• Banana
• Melon

Vegetables

• Carrot
• Parsnip
• Peas
• Squash
• Zucchini

Foods

• Smashed black beans
• tofu strips drizzled with thinned nut butter
• Pancake Strips

Sample Feeding Schedule For A 9-Month-Old Baby

• 7 AM: Breastfeed/bottle feed
• 8 AM: Breakfast – Pancake strips, chopped raspberries and bananas
• 11 AM: Breastfeed/bottle feed
• 12 PM: Lunch – Penne pasta with tomato sauce, green peas, melon slices with skin and seed removed
• 3 PM: Breastfeed/bottle feed
• 5 PM: Breastfeed/bottle feed
• 6 PM: Dinner – Smashed black beans, tofu strips drizzled with thinned nut butter, sliced orange sections with outer membranes and pith removed
• 7 PM: Breastfeed/bottle feed

The best feeding schedule for your baby will require some trial and error, but as long as he is eating a variety of foods and growing healthy, you can be confident that he is well-fed

The post How and when to start baby on solids. Sample schedule to follow. appeared first on YourHealthyMom.

Kids loves to play which seems like they are just having fun but it is not true. Play is an important part of their development and growth. Each type of play including, indoor, outdoor, water play, family play time and sand play have their own benefits and advantages.

Sand play is not bad as some people think of it. kids have so much fun while playing in sand as well as there are many benefits of it in their overall growth. Playing outdoor and taking fresh air is a way where kids can feel the nature and build their strength.

Research suggest that playing in sand, taking it in palm, making patters, making sand art, writing on it and many more activities related to it can word wonders for there physical and mental health.

12 Amazing benefits of sand play

kids just love digging, playing is sand, making castles, mixing sand and water, and specially messy play. Sand play is an open minded activity which they can play as per their interest.

Here are some of the amazing benefits of sand play.

1. Helps in physical development

sand play is an open ended game there are endless ways to play with it. There is some sand toys available like bucket, scoops, castles and many more, which can help kids in developing their physical strength. Lifting the sand bucket, pouring it in the sand truck, scooping it and digging it help them to grow their muscles and boost their fine and gross motor skills.

2. Build imagination and creativity

There are so many possibilities when it comes to play with sand. your child can build sand castle, bridges, mountains, change the texture by adding water, making shapes, create a construction site, making objects like cars or animals with the help of toys. Let him play in sand and expand his imagination and creativity. there are endless ways to play with the sand, let him imagine the word with his own eyes and hands.

3. Promote social communication and interaction

kids can play independently in sand as well as its a great way to interact with other kids as well. when they play together, they share toys, dig together, make sand mountains together, fill the sand truck more faster and achieve some goal, which make them very happy. This way their communication and interaction improve with other kids, help them to learn problem solving skills as well as improve language skills.

4. Build concentration and attention

Sand play has many benefits for children, contributing to their overall mental and physical development. It helps to develop their concentration and attention span, as well as being lots of fun! It is also an excellent tool for encouraging creativity and imagination as children construct different shapes or objects from sand. Through sand play, children also explore nature elements such as water and shapes in 3D.

5. Improve gross motor and fine motor skills

Participating in sand play can benefit children in developing important motor skills such as gross motor, fine motor and coordination. Sand play encourages children to coordinate their body movements, from throwing a shovel full of sand to making intricate sandcastles. Furthermore, building with sand helps the development of fine motor muscle control in hands and fingers, as well as improving hand-eye coordination.

6. Build Immunity

Sand play is a great way for children to build their immunity. Not only does the sand provide physical stimulation for kids, but the bacteria and microorganisms found in dirt are beneficial to their development. Introducing kids to this natural environment can help boost their immune system and prepare them for any potential illness in the future.

7. Improve hand eye coordination

Sand play can be a great way to help kids develop hand eye coordination. As they manipulate the building toys, scoop or pour sand, or move objects around, they must pay attention and make adjustments in order to be successful. This helps to strengthen the connection between their eyes and the muscles in their hands. Also, playing with sand encourages creativity as kids use it in different ways to create unique sculptures and patterns.

8. Build problem solving capacity

Sand play provides a great environment for children to exercise their problem solving capabilities. Through the tactile medium of sand, kids can discover solutions to different challenges such as digging and filling up trenches. The combination of physical action and mental strategy while playing in sand encourages them to think creatively, which builds problem-solving capacities over time.

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9. Incorporate independent play

Sand play enables children to engage in independent play, allowing them the chance to explore, create and imagine without adult assistance or external instruction. When kids are able to decide which activities and games to engage in with the sand, this encourages a sense of autonomy that can lead to greater exploration and discovery.

10. Connect them with nature and science

It is a great way for kids to explore nature and science! Sand play is especially beneficial for teaching children about nature and science, as they can get hands-on experience exploring different textures and materials and understanding processes

11. Helps in sensory development

Sand play is an invaluable activity for children, as it helps nurture their sensory development. Through sand play, kids can explore and experience different textures, sounds and temperatures, further stimulating their receptors and creating new learning pathways in the brain. It encourages them to develop a better understanding of their environment. This helps in the development of sensory skills, such as touch, sight, smell and hearing.

12. Keep them engage for longer and improve logical thought process

One of the main benefits of sand play for kids is that it can help to keep them engaged and entertained for longer. It can also help children with creative problem-solving and logical thought processes as they build structures, create stories, and make/enact different scenes in the sandpit. By playing with sand for extended periods of time, kids are able to stay entertained and engaged while strengthening their decision-making skills.

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Some of the safety tips to consider while playing in sand

Playing safely is always key! Here are some safety considerations that should be taken into account while enjoying the sandbox:

• Use protective gear like sunscreen, sunglasses and hats when playing outside during sunny days;
• Make sure the age appropriate toys are available;
• Don’t allow eating while playing;
• Encourage all washing up before & after playing so that your child’s health won’t be compromised;
• Replace wet & soiled sand every two weeks to avoid unhealthy germs & fungal growth over time at the risk of infection;
• Keep fingers away from eyes & ears – don’t forget about hand hygiene rules here;
• Be aware of allergies – keep tracks of seasonal inhalants & other airborne allergens that can affect your child even from far away sources (such as nearby meadows).

The post What is sand play? 12 benefits of sand play for kids of all ages. appeared first on YourHealthyMom.

Intermittent fasting is an eating cycle in which you eat on a particular schedule and fast rest of the day. Intermittent fasting is a great way to manage your weight and it has many other health benefits also. Mother often thinks about Intermittent fasting while breastfeeding to get back in shape.

Some people fast 16 hours a day and eat in rest of 8 hours, some fast every other day for 24 hours and some fast once or twice in a week for 24 hours. Fasting can be in the ratio of 14:10 also where you fast for 14 hours and eat in rest of 10 hours.

Is it safe to do intermittent fasting while breastfeeding

Intermittent fasting can be safe during breastfeeding if you are meeting your calories needs for that day during eating window. When a women is breastfeeding, she needs some extra calories to meet the nutritional requirement especially carbohydrate, fats, and protein. If you are able to meet your daily calorie requirement during eating window and having enough liquid to stay hydrated all the time then intermittent fasting can be done safely while breastfeeding.

Intermittent fasting while breastfeeding will not cause any harm to baby but make sure your baby is gaining enough weight and meeting all nutritional requirement for his growth and development. Breastfeeding is successful if your baby is gaining healthy weight and growing healthy; if not then stop intermittent fasting for some time.

It is not a good idea to do intermittent fasting for the first 5 to 6 month of your baby’s life. This is important to set their sleep and feeding schedule first. A mother’s body also goes through many changes during that time so it is not advisable to try fasting to lose weight. It is not advisable to do intermittent fasting during the active phase of breastfeeding and when you are the only source for your baby’s nutritional needs.

Here are some of the safety tips to do intermittent fasting while breastfeeding.

1.    Don’t stress yourself and start slow

Start slow and don’t stress yourself because while breastfeeding you are already facing issues in your sleep. However fasting itself can increase the production of stress hormone cortisol which can affect your milk supply. Stress has many other side effects as well. Try to set your eating window little longer to reduce the effect or completely skip intermittent fasting for some time.

Initially you can start with 10 hours of eating window with fasting around 14 hours and slowly increase it to 8 hours of eating window with 16 hours of fasting for best result with maximum health benefits.

2.    Don’t overdo exercise

Don’t overdo exercise and let your body adjust to this new eating routine. Listen to your body first after all yours and your baby health should be your first priority. Although exercising is good for health but when you are fasting, it can increase unnecessary stress to your body and you can reach fasting stage fast. Initially do only light exercise and slowly increase it and let your body get adjusted to intermittent fasting especially while breastfeeding.

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3.    Take enough sleep

During breastfeeding your baby can wake up in the night for feeding which can disturb your sleep cycle and can cause stress to your body. Try to take short naps during day time also when your baby sleep and take enough sleep of 8 to 9 hours throughout a day.

4.    Drink enough water

Drinking lots of water throughout the day will maintain your milk supply. It will keep you hydrated while fasting period also. Drinking enough water will also help to maintain hunger while fasting.

5.    Eat nutritional food and have enough calories

When you are breastfeeding, you need some extra calories to meet nutritional requirements for both you and your baby. Sometimes it’s get difficult to consume extra calories during a small eating window which is not good while breastfeeding. Eat enough calories during the eating window so that you can fulfill the nutritional requirement for you and your baby both.

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Risk associated with intermittent fasting while breastfeeding

In general intermittent fasting is safe but when you are breastfeeding, your body reacts differently. Low food intake can lead to nutritional deficiency in both mother and baby. It is difficult to meet all the requirements in short time when you are feeding your baby whole day and sharing your nutrition with him/her.

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Here are some of the risks associated with intermittent fasting while breastfeeding

1.    Fasting and female hormone are related

Fasting can affect your reproductive hormone and can cause fertility related problem. It can cause irregular periods and sometimes can stop period completely. But the good news is that it only happens when fasting is done for too long.

Some women don’t get their period until they are breastfeeding. There is a possibility that you haven’t started your period yet after delivering baby. In this situation you can’t notice any irregularities in your menstrual cycle but you should always be careful for your body. If you feel any changes in your body that means your body does not like this and you should stop it for some time.

2.    It can affect milk supply in some women

Fasting can affect milk supply if you are not consuming enough calories while eating window and if you are fasting for 24 hours. Generally a short term fasting like 12 to 16 hour will not affect milk supply if you are having enough calories required while breastfeeding and having enough fluid throughout the day.

3.    Fasting can change breastmilk composition

Micronutrients in breastmilk are depended on your food intake. If you are fasting for long hour and eating less food then it can change the micronutrients in breastmilk and affect its composition which can cause nutritional deficiency in mother and baby both. It can be prevented by eating a healthy and balanced diet and it is not recommended doing intermittent fasting more than 16 hours while breastfeeding.

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4.    While breastfeeding you can reach to fasting stage early and 24 hour fasting is dangerous

When you are breastfeeding, you feel hungry very often. This is because your body is using your nutrients not only for your body but also for producing breastmilk also. While breastfeeding a mother can reach to fasting stage early and use body’s stored glucose for energy. If you fast for too long your body can go into starvation stage and your metabolism will decrease. It’s not good to ignore these signs of huger.

Fasting for too long like not eating anything for 24 hours can be dangerous also. Staying hungry for long time can result in Ketoacidosis. Ketoacidosis can cause symptoms like vomiting, belly pain, nausea, headache, breathing problems and excessive pee etc. This is a very rare situation. This can happen when fasting for 24 hours and eating diet which is very low on carbs from many days.

The post Is it safe to do intermittent fasting while breastfeeding: Everything you should know appeared first on YourHealthyMom.

Breast milk is the best food for your baby which contains all the nutrition for their development and growth. There are lots and lots of benefits of breastfeeding for baby and mother both. Breast milk contains right amount of nutrients which are easily digestible and help in their optimal development.

The world health organization recommends breastfeeding until 2 year or longer and exclusive breastfeeding until baby is 6 months old. The reason behind this is that breastfeeding is one of the most effective way to ensure baby’s health.

Here are the 13 amazing benefits of breastfeeding for babies on the basis of research and science.

1.    Breastmilk is a sole food with full of nutrients

Breast milk is the best food for your baby. It is a whole food which contains all the necessary nutrients in right proportion for their growth and brain development. Breastmilk includes all the necessary vitamins, iron, calcium, minerals, protein and fats.

2.     Breastmilk keeps baby healthy

Research suggests that the babies who are exclusively breastfeed are healthier and have strong immune system then the babies who are not.  After birth, the first yellow milk your breast makes is Colostrums, which help to provide protection for babies against harmful germs by coating their intestine so no germs can enter his gut and make them sick especially for premature babies.

3.    Breast milk keep changing according to the need of baby

This is a custom made drink made by the mothers for their babies according to their need and growth. Breast milk keep changing according to the need as baby grows up. As baby grows up, its composition changes as per their nutritional requirement and age.

4.    Breastmilk is good for baby’s digestion

Breastmilk is very light on baby tummy and easy to digest for them. It helps to reduce gut infections also. Babies who are exclusively breastfeed are less likely to develop any bowel related disease. Babies are able to digest breast milk more easily rather than formula milk.

Read here to know some best tips on breastfeeding for first time moms

5.    Breast milk helps to build strong immune system

Breast milk contains many antibodies which help to fight with infection, germs and viruses. These antibodies help to build strong immune system later on in life. Mother’s milk provides direct protection against mild infections like cold and cough. It helps baby to fight with diseases.

6.    Breastfeeding reduce the risk of SIDS

Sudden infant syndrome death (SIDS) is known as a sudden death of the babies younger than one year. It usually happens during the time of sleep and the cause of it is not known till now. As research suggest that another benefit of breastfeeding is that it reduces the risk of SIDS in babies.

7.    Breastmilk improve brain development

Breastmilk contain many nutrients along with DHA which helps in brain development and research shows that babies who are breastfeed have high IQ and smarter than other babies who are not breastfeed.

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8.    Breastmilk helps to reduce the risk of allergies and infections

Breastmilk contains live immunity directly from the mother which helps him to reduce the risk the allergies like asthma, cold, cough, ear infection and throat infection. It also helps to reduce the risk of skin diseases like eczema, dermatitis and childhood leukemia.

9.    Breastmilk promote the health of pre-mature baby

Breastmilk is an essential food for babies especially for the babies who are premature. It provides all the growth factors which are important to maintain his healthy weight. Breastmilk helps to prevent gut infections because pre-mature babies are more likely to have them because of weak immunity. It helps them to grow and develop properly because they are at a higher risk of disease than the full term babies.

10.    Breastmilk helps to maintain healthy weight and reduce obesity

Breastmilk is linked to maintain healthy weight and prevent obesity because it contain right amount of fat needed to grow them healthier and smarter. And it is very light on baby tummy so that it’s easier to digest. It contains good bacteria which helps them to build strong digestive system which prevent from gastrointestinal issues.

11.     Breastmilk protect against diseases like type-1 and type-2 diabetes

Breastmilk contains natural sugar therefore it provides the benefit of reducing the risk of developing type-1 and type-2 diabetes in babies.

12.    Breastmilk is always available

Another benefit of breastmilk is that it’s always available for your baby which is great. You can feed your baby whenever he is hungry without any preparation. It reduces the stress of late night bottle feeding and helps in better sleep for both mother and baby.

13.    Breastfeeding build strong bond between baby and mother

Breastfeeding is a beautiful experience which only a mother can experience. It helps to create a strong bond between both of them. Breastfeeding provides comfort to baby that no other thing can give. Babies love to do cuddles and love the closeness with mothers in other words it provide that lovely warmth and love to babies.

The post 13 Benefits of breastfeeding for babies: Why it is important appeared first on YourHealthyMom.