Breast milk is the best food for your baby which contains all the nutrition for their development and growth. There are lots and lots of benefits of breastfeeding for baby and mother both. Breast milk contains right amount of nutrients which are easily digestible and help in their optimal development.

The world health organization recommends breastfeeding until 2 year or longer and exclusive breastfeeding until baby is 6 months old. The reason behind this is that breastfeeding is one of the most effective way to ensure baby’s health.

Here are the 13 amazing benefits of breastfeeding for babies on the basis of research and science.

1.    Breastmilk is a sole food with full of nutrients

Breast milk is the best food for your baby. It is a whole food which contains all the necessary nutrients in right proportion for their growth and brain development. Breastmilk includes all the necessary vitamins, iron, calcium, minerals, protein and fats.

2.     Breastmilk keeps baby healthy

Research suggests that the babies who are exclusively breastfeed are healthier and have strong immune system then the babies who are not.  After birth, the first yellow milk your breast makes is Colostrums, which help to provide protection for babies against harmful germs by coating their intestine so no germs can enter his gut and make them sick especially for premature babies.

3.    Breast milk keep changing according to the need of baby

This is a custom made drink made by the mothers for their babies according to their need and growth. Breast milk keep changing according to the need as baby grows up. As baby grows up, its composition changes as per their nutritional requirement and age.

4.    Breastmilk is good for baby’s digestion

Breastmilk is very light on baby tummy and easy to digest for them. It helps to reduce gut infections also. Babies who are exclusively breastfeed are less likely to develop any bowel related disease. Babies are able to digest breast milk more easily rather than formula milk.

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5.    Breast milk helps to build strong immune system

Breast milk contains many antibodies which help to fight with infection, germs and viruses. These antibodies help to build strong immune system later on in life. Mother’s milk provides direct protection against mild infections like cold and cough. It helps baby to fight with diseases.

6.    Breastfeeding reduce the risk of SIDS

Sudden infant syndrome death (SIDS) is known as a sudden death of the babies younger than one year. It usually happens during the time of sleep and the cause of it is not known till now. As research suggest that another benefit of breastfeeding is that it reduces the risk of SIDS in babies.

7.    Breastmilk improve brain development

Breastmilk contain many nutrients along with DHA which helps in brain development and research shows that babies who are breastfeed have high IQ and smarter than other babies who are not breastfeed.

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8.    Breastmilk helps to reduce the risk of allergies and infections

Breastmilk contains live immunity directly from the mother which helps him to reduce the risk the allergies like asthma, cold, cough, ear infection and throat infection. It also helps to reduce the risk of skin diseases like eczema, dermatitis and childhood leukemia.

9.    Breastmilk promote the health of pre-mature baby

Breastmilk is an essential food for babies especially for the babies who are premature. It provides all the growth factors which are important to maintain his healthy weight. Breastmilk helps to prevent gut infections because pre-mature babies are more likely to have them because of weak immunity. It helps them to grow and develop properly because they are at a higher risk of disease than the full term babies.

10.    Breastmilk helps to maintain healthy weight and reduce obesity

Breastmilk is linked to maintain healthy weight and prevent obesity because it contain right amount of fat needed to grow them healthier and smarter. And it is very light on baby tummy so that it’s easier to digest. It contains good bacteria which helps them to build strong digestive system which prevent from gastrointestinal issues.

11.     Breastmilk protect against diseases like type-1 and type-2 diabetes

Breastmilk contains natural sugar therefore it provides the benefit of reducing the risk of developing type-1 and type-2 diabetes in babies.

12.    Breastmilk is always available

Another benefit of breastmilk is that it’s always available for your baby which is great. You can feed your baby whenever he is hungry without any preparation. It reduces the stress of late night bottle feeding and helps in better sleep for both mother and baby.

13.    Breastfeeding build strong bond between baby and mother

Breastfeeding is a beautiful experience which only a mother can experience. It helps to create a strong bond between both of them. Breastfeeding provides comfort to baby that no other thing can give. Babies love to do cuddles and love the closeness with mothers in other words it provide that lovely warmth and love to babies.

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